Grilled Tuna (paleo) / Tuna na žaru (paleo)

I’m ashamed to admit how long it’s been since I’ve last cooked up some fresh fish. Since I bought a beautiful piece of tuna for gravlax, I decided to toss a chunk on a grill as well. I ate it with a handful of cherry tomatoes and this whole lunch was done in about 10 minutes.

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INGREDIENTS:

(Yields 1 serving / 3.51 EUR)

For tuna:

Tuna fillet of preferred size (2.67 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

1 tbsp olive oil (0.04 EUR)

For serving:

Handful of cherry tomatoes (0.67 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

Drizzle of olive oil (0.02 EUR)

Juice from ¼ of a lemon (0.07 EUR)

METHOD:

Place grilling pan on high heat and allow it to get thoroughly warmed up. Wash and pat dry tuna with a paper towel. Brush the fish with olive oil, then sprinkle with salt and pepper. Place on preheated grilling pan and grill for about 3 minutes on one side, then flip and finish for another minute or two on the other side. Meanwhile, while the fish cooks, wash and halve cherry tomatoes and season them with salt and pepper. Transfer cooked fish on a plate with tomatoes, drizzle with a bit more olive oil and lemon juice and dig in right away.

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Sve me sram priznati kada sam zadnji puta kuhala neku svježu ribu. Pošto sam kupila krasanu tunu za gravlax, odlučila sam baciti komad i na gril. Poslužila sam ju sa cherry rajčicama i cijeli je ručak bio gotov u desetak minuta.

SASTOJCI:

(Za 1 porciju / 26,10 kn)

Za tunu:

File tune po želji (20,00 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

1 žlica maslinovog ulja (0,33 kn)

Za posluživanje:

Pregršt cherry rajčica (5,00 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

Mrvica maslinovog ulja (0,15 kn)

Sok od ¼ limuna (0,50 kn)

PRIPREMA:

Stavite gril tavu na jaku vatru da se dobro ugrije. Operite i papirnatim ručnikom dobro posušite tunu. Premažite ribu maslinovim uljem te posipajte soli i paprom. Stavite peći na zagrijanu tavu i pecite oko 3 minute na jednoj strani, pa okrenite i dovršite još minutu-dvije na drugoj strani. U međuvremenu, dok se riba peče, operite i raspolovite cherry rajčice te ih začinite soli i paprom. Gotovu ribu stavite na tanjur sa rajčicama, pokapajte sa još malo maslinovog ulja i limunovim sokom pa odmah navalite.

Grilled Tuna (paleo) / Tuna na žaru (paleo)

Sweet Potato Ginger Soup (vegan, paleo, low histamine) / Juha od batata i đumbira (veganska, paleo, niskohistaminska)

We’re having a case of really moody weather over here and as a result everyone seems to be down with a cold. This soup is loaded with ginger and will help clear out those clogged sinuses. Plus, it’s also yummy and super simple to make.

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INGREDIENTS:

(Yields 6 servings / 0.36 EUR per serving / 2.18 EUR for all)

2 large sweet potatoes (1.33 EUR)

3 large carrots (0.20 EUR)

1 thumb-sized piece of ginger (0.07 EUR)

1 tsp salt (0.01 EUR)

1 tsp freshly ground black pepper (0.01 EUR)

2 tbsp coconut oil (0.13 EUR)

1 large onion (0.10 EUR)

6 cloves of garlic (0.20 EUR)

6 cups water (–)

2 tbsp chopped parsley (0.13 EUR)

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METHOD:

Preheat oven to 200°C. Peel and chop up sweet potatoes, carrots and ginger, then toss together in a baking tray with salt, pepper and coconut oil. Quarter the onion with its skin intact and arrange among diced veggies together with unpeeled garlic. Bake everything for 45 minutes, until veggies start to get slightly charred.

Allow veggies to cool a bit before squeezing garlic cloves out of its skins and discarding onion peels. Add all the vegetables to a food processor with 6 cups of water and pulse until smooth. Bring the soup to a boil and serve hot, sprinkled with chopped parsley.

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Pošto je vrijeme u zadnje vrijeme stvarno čudljivo, svi su navukli nekakve prehlade. Ova je juhica dobro napucana sa đumbirom, pa će vam za čas pročistiti zaštopane sinuse. Osim toga je i jako fina i super jednostavna za napraviti.

SASTOJCI:

(Za 6 porcija / 2,73 kn po porciji / 16,36 kn za sve)

2 velika batata (10,00 kn)

3 velike mrkve (1,50 kn)

1 komad đumbira veličine palca (0,50 kn)

1 žličica soli (0,01 kn)

1 žličica svježe mljevenog crnog papra (0,10 kn)

2 žlice kokosovog ulja (1,00 kn)

1 veliki luk (0,75 kn)

6 češnjeva češnjaka (1,50 kn)

6 šalica vode (–)

2 žlice sjeckanog peršina (1,00 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Ogulite i narežite batat, mrkvu i đumbir, pa u protvanu pomiješajte sa solju, paprom i kokosovim uljem. Raščetvorite luk skupa sa ljuskom i zajedno sa neoguljenim češnjakom rasporedite među narezanim povrćem. Pecite sve skupa oko 45 minuta, dok se povrće lagano ne karamelizira.

Pustite da se povrće mrvicu ohladi prije nego češnjak istisnete iz ljuski i bacite ljuske od luka. Sve propulsirate u multipraktiku skupa sa 6 šalica vode dok ne dobijete glatku masu. Stavite juhicu da prokuha i poslužite vruću, posipanu sjeckanim peršinom.

Sweet Potato Ginger Soup (vegan, paleo, low histamine) / Juha od batata i đumbira (veganska, paleo, niskohistaminska)

Easiest Green Beans Ever (Vegan) / Najlakše mahune ikad (veganske)

I feel like green beans are a totally underestimated vegetable. Which is sad, because I really like them a lot. The following recipe works great served either warm or cold. I usually serve the green beans warm as a side dish, but cold as a salad. For me both are equally tasty and satisfying.

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INGREDIENTS:

(Yields 4 servings / 0.30 EUR per serving / 1.21 EUR for all)

2 tbsp olive oil (0.09 EUR)

500 g of frozen green beans (1.00 EUR)

3 cloves of garlic, minced (0.10 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

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METHOD:

Preheat a deep skillet or a pot on high heat. Add in oil, green beans, minced garlic, salt and pepper and stir vigorously. Cook covered for 10-15 minutes, while stirring occasionally. Adjust the cooking time by how well done you prefer your green beans. The recipe would also work great with fresh green beans, but I would briefly blanch those before cooking with garlic and spices.

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Čini mi se kao da  su mahune totalno podcijenjeno povrće. Što je malo tužno, jer ih ja stvarno jako volim. Ovaj recept funkcionira jednako dobro topao ili hladan. Ja obično mahune poslužim tople kao prilog, a hladne kao salatu. Oboje mi je jednako fino.

SASTOJCI:

(Za 4 porcije / 2,24 kn po porciji / 8,97 kn za sve)

2 žlice maslinovog ulja (0,66 kn)

500 g smrznutih zelenih mahuna (7,50 kn)

3 češnja češnjaka, sitno nasjeckana (0,75 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Zagrijte duboku tavu ili lonac na visokoj temperaturi. Dodajte ulje, mahune, sjeckani češnjak, sol i papar pa dobro promiješajte. Kuhajte poklopljeno 10-15 minuta uz povremeno miješanje. Vrijeme kuhanja prilagodite tome kakvu teksturu mahuna volite. Ovaj bi recept jednako dobro funkcionirao i sa svježim mahunama, samo bi ih ja kratko blanširalal prije nego što bi ih stavila kuhati sa češnjakom i začinima.

Easiest Green Beans Ever (Vegan) / Najlakše mahune ikad (veganske)

Coconut Lime Carrot Salad (vegan) / Salata od mrkve sa kokosom i limetom (veganska)

We’ve been having some really hot and humid weather so all I feel like eating are salads and watermelons. Without further ado, here’s a super simple recipe for a crunchy and refreshing salad.

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INGREDIENTS:

(Yields 1 serving / 0.67 EUR)

3 large carrots (0.20 EUR)

1 tbsp coconut strips (0.07 EUR)

1 tbsp chopped parsley (0.07 EUR)

1 tbsp olive oil (0.04 EUR)

Juice from 1 lime (0.27 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

METHOD:

Wash, peel and grate carrot on a box grater. Mix with coconut, parsley, olive oil, lime juice, salt and pepper and serve chilled. I happened to have fresh coconut which I’ve cut into thin strips, but I’m sure this would work just as well with dried coconut.

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Pošto je vrijeme zadnjih dana vruće i sparno, jedine stvari koje mi se jedu su salate i lubenica. Bez daljnjeg pametovanja, evo vam jedan turbo jednostavni recept za hrskavu i osvježavajuću salatu.

SASTOJCI:

(Za 1 porciju / 4,89 kn)

3 velike mrkve (1,50 kn)

1 žlica kokosovih trakica (0,50 kn)

1 žlica nasjeckanog peršina (0,50 kn)

1 žlica maslinovog ulja (0,33 kn)

Sok od 1 limete (2,00 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Operite, ogulite i naribajte mrkvu na ribežu. Pomiješajte sa kokosom, peršinom, maslinovim uljem, sokom od limete, soli i paprom, pa poslužite ohlađeno. Ja sam igrom slučaja imala svježi kokos koji sam narezala na tanke trakice, ali sigurno bi ovdje funkcionirao i sušeni kokos.

Coconut Lime Carrot Salad (vegan) / Salata od mrkve sa kokosom i limetom (veganska)

Lemony Arugula Pesto (vegan) / Pesto od rukole i limuna (veganski)

Here is another super quick pesto recipe, for those times when you have a ton of arugula hanging around and you’re really not in a mood for another salad. This pesto is super tangy and refreshing, just perfect for hot summer days.

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INGREDIENTS:

(Yields 1 cup of pesto / 1.54 EUR)

1 big bunch of arugula (0.66 EUR)

3 cloves of garlic (0.10 EUR)

Juice of 1 lemon (0.40 EUR)

2 tbsp olive oil (0.09 EUR)

½ tsp salt (0.01 EUR)

½ tsp freshly ground black pepper (0.01 EUR)

4 tbsp sunflower seeds (0.27 EUR)

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METHOD:

Roughly chop arugula and garlic. Add to a food processor with lemon juice, olive oil, salt and pepper and pulse until creamy. Add in sunflower seeds and briefly pulse to desired consistency. I prefer pesto with a few chunkier bits inside so I ran the food processor with sunflower seeds for only 3-4 seconds. Taste and adjust seasoning.

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Serve as a pasta or rice sauce, with roasted vegetables or as a salad dressing.

To store pesto for later, place in a container, smooth surface with back of a spoon and cover with thin layer of olive oil, to prevent the air getting in. You can then refrigerate pesto for up to a week, or freeze for a few months.

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Evo jedan brzinski recept za pesto, za sve one trenutke kada imate doma tonu rukole, a niste raspoloženi za još jednu salatu. Ovaj pesto je aromatičan i osvježavajuć, jednostavno savršen za vruće ljetne dane.

SASTOJCI:

(Za 1 šalicu pesta / 11,47 kn)

1 veliki pregršt rukole (5,00 kn)

3 češnja češnjaka (0,75 kn)

Sok od 1 limuna (3,00 kn)

2 žlice maslinovog ulja (0,66 kn)

½ žličice soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,05 kn)

4 žlice sjemenki suncokreta (2,00 kn)

PRIPREMA:

Grubo narežite rukolu i češnjak. Ubacite u multipraktik sa limunovim sokom, maslinovim uljem, soli i paprom, pa pulsirajte dok ne bude kremasto. Dodajte sjemenke suncokreta i još kratko pulsirajte do željene konzistencije. Meni je draže da u pestu ima i malo hrskavih dijelova, pa sam pulsirala sa suncokretovim sjemenkama možda 3-4 sekunde. Kušaje i prilagodite začine.

Poslužite pesto kao umak za tjesteninu ili rižu, sa pečenim povrćem ili kao dressing za salatu.

Da biste pesto spremili za kasnije, stavite ga u posudicu, poravnajte površinu stražnjom stranom žlice i prekrijte tankim slojem maslinovog ulja, kako biste spriječili da unutra uđe zrak. Tako pripremljen pesto možete čuvati u hladnjaku do tjedan dana ili zamrznuti na par mjeseci.

Lemony Arugula Pesto (vegan) / Pesto od rukole i limuna (veganski)

Garlic Sesame Zoodles (vegan) / Špageti od tikvica sa češnjakom i sezamom (veganski)

I am very reluctant about purchasing new kitchen gadgets, but vegetable spiralizer was a pretty cool buy. Of course, you can make zoodles with a mandolin, box grater or even a potato peeler, but spiralizer makes the process so much faster and easier. Sure enough, I got the cheapest one from E-bay for about 3.00 bucks. It gets the job done and thus is an investment well made.

This whole dish is whipped up in about 10 minutes, including all the chopping and cleaning up. It is the weeknight meal perfection.

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INGREDIENTS:

(Yields 1 serving / 0.79 EUR)

1 medium zucchini (0.27 EUR)

1 tbsp olive oil (0.04 EUR)

2 garlic cloves, crushed (0.07 EUR)

1 tbsp sesame seeds (0.03 EUR)

1 tbsp sweet Thai chili sauce (0.13 EUR)

1 tsp toasted sesame oil (0.03 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

¼ avocado, peeled and thinly sliced (0.20 EUR)

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METHOD:

Wash, pat dry and push zucchini through spiralizer with skin intact. To a skillet on high heat, add olive oil and crushed garlic and briefly cook, merely to slightly soften. Then add sesame seeds and toss for a few seconds. Dump in the zoodles and stir-fry for a few minutes, until zucchini is heated up. Stir in sweet Thai chili sauce, sesame oil, salt and pepper and serve immediately, with avocado slices arranged on top.

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Nisam niti malo sklona nabavi novog kuhinjskog pribora, ali spiralizator je bio super investicija. Zoodlse (špagete od tikvica) možete napraviti i sa mandolinom, ribežom, pa čak i običnom gulilicom za krumpir, ali spiralizator tu proceduru olakšava i ubrzava. Naravno, ja sam kupila neki najjeftiniji na E-bayu za oko 3,00 dolara. Ali služi svrsi, tako da se kupnja isplatila.

Ovo cijelo jelo je napravljeno u kojih 10 minuta, uključujući i svo rezanje i pranje suđa. Savršena večerica za preko tjedna.

SASTOJCI:

(Za 1 porciju / 5,89 kn)

1 srednja tikvica (2,00 kn)

1 žlica maslinovog ulja (0,33 kn)

2 češnja češnjaka, sitno sjeckana (0,50 kn)

1 žlica sjemenki sezama (0,25 kn)

1 žlica tajlandskog slatkog chili umaka (1,00 kn)

1 žličica tostiranog sezamovog ulja (0,25 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

¼ avokada, oguljena i narezana na tanke ploške (1,50 kn)

PRIPREMA:

Operite, posušite kuhinjskim ručnikom i naspiralizirajte tikvicu skupa sa kožom. U tavi na jakoj vatri kratko popržite češnjak s uljem, samo da mrvicu omekša. Dodajte sezam i kratko promiješajte. Ubacite zoodlse, pa pržite miješajući koju minutu, dok se tikvica samo ne ugrije. Umiješajte tajlandski čili umak, sezamovo ulje, sol i papar, pa odmah poslužite sa kriškama avokada posloženim po vrhu.

Garlic Sesame Zoodles (vegan) / Špageti od tikvica sa češnjakom i sezamom (veganski)

Avocado Tuna Spread / Namaz od tune i avokada

I finally stumbled onto avocados on sale and immediately grabbed a few. Avocados are generally priced very unreasonably over here, so I tend to treat myself with them only when I score some for super cheap.

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INGREDIENTS:

(2.84 EUR)

1 small avocado (0.80 EUR)

Juice from ½ a lemon (0.20 EUR)

1 can of tuna in brine (1.60 EUR)

2 garlic cloves, minced (0.07 EUR)

1 tbsp finely chopped fresh parsley (0.03 EUR)

1 tsp mustard (0.03 EUR)

2 tbsp olive oil (0.09 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

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METHOD:

Peel and roughly chop avocado, then mash with a fork in a bowl. Immediately mix with lemon juice to prevent browning. Drain tuna from all the brine, flake, using a fork and add to avocado. Stir in all the remaining ingredients and taste to adjust seasoning. Serve chilled as a dip or spread. I ate mine over toasted, buttered homemade bread.

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Napokon sam uspjela naletiti na avokado na akciji, pa sam odmah zgrabila par komada. Avokadoi (avokadad? avokada?) ovdje imaju totalno nerazumne cijene, pa se sa njima počastim samo kada ih ulovim na nekom velikom sniženju.

SASTOJCI:

(21,27 kn)

1 mali avokado (6,00 kn)

Sok od ½ limuna (1,50 kn)

1 konzerva tune u salamuri (12,00 kn)

2 češnja češnjaka, sitno sjeckana (0,50 kn)

1 žlica sitno sjeckanog svježeg peršina (0,25 kn)

1 žličica senfa (0,25 kn)

2 žlice maslinovog ulja (0,66 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,10 kn)

PRIPREMA:

Ogulite i na grubo narežite avokado, pa ga viljuškom izgnječite u zdjelici. Odmah pomiješajte sa sokom od limuna da vam avokado ne posmeđi. Ocijedite tunu od salamure, viljuškom usitnite, pa dodajte avokadu. Umiješajte sve ostale sastojke, kušajte i prilagodite začine. Poslužite ohlađeno kao namaz ili za umak. Ja sam svoj jela na tostiranom domaćem kruhu premazanom maslacem.

Avocado Tuna Spread / Namaz od tune i avokada

Peanut and Pork Roast Salad / Salata sa kikirikijem i pečenom svinjetinom

If you’ve decided to make pork roast for the weekend, then you probably have a bunch of leftovers to eat. Here is a salad idea where you could incorporate a bit of that leftover cold meat.

INGREDIENTS:

(Yields 1 huge serving of salad / 1.28 EUR)

5 large lettuce leaves (0.27 EUR)

1 large carrot (0.10 EUR)

1 small onion (0.07 EUR)

2 tbsp olive oil (0.09 EUR)

Juice from ½ lemon (0.20 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

2 tbsp crushed raw peanuts (0.13 EUR)

4-5 super thin slices of cold pork roast (0.40 EUR)

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METHOD:

Wash and pat dry all the vegetables. Cut lettuce into strips. Peel carrot and then, using a peeler, make carrot strips. Peel and cut onion super thinly. Mix the cut vegetables with olive oil, lemon juice, salt and pepper and, using your hands, gently massage the seasoning into the veggies. Scatter crushed peanuts and meat on top and serve right away.

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Ako ste se odlučili za vikend raditi svinjsku pečenku, sigurno imate još ostataka mesa za iskoristiti. Evo jedna ideja za salatu u koju možete uključiti malo hladnog pečenja.

SASTOJCI:

(Za jednu veliku porciju salate / 9,47 kn)

5 velikih listova zelene salate (2,00 kn)

1 velika mrkva (0,75 kn)

1 mali luk (0,50 kn)

2 žlice maslinovog ulja (0,66 kn)

Sok od ½ limuna (1,50 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

2 žlice zdrobljenih sirovih kikirikija (1,00 kn)

4-5 jako tankih šnita hladne svinjske pečenke (3,00 kn)

PRIPREMA:

Operite i kuhinjskom krpom posušite svo povrće. Narežite zelenu salatu na trake. Ogulite mrkvu, pa onda ljuštilicom od mrkve napravite debele rezance. Očistite i jako tanko narežite luk. Pomiješajte narezano povrće sa uljem, limunovim sokom, soli i paprom, pa onda rukama nježno umasirajte začine u povrće. Po vrhnu raštrkajte kikiriki i meso te odmah poslužite.

Peanut and Pork Roast Salad / Salata sa kikirikijem i pečenom svinjetinom

Bacon and Spinach Frittata / Fritata sa špekom i špinatom

If you ask me, eggs are a perfect food. You can do a thousand things with them and easily add them to dishes to round up a full, nutritious and cheap meal. They cook quickly and are quite difficult to mess up. They work in breakfasts, brunches, lunches and dinners. And elevenses, naturally.

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INGREDIENTS:

(Serves 1 / 1.30 EUR)

Large handful of fresh spinach (0.27 EUR)

2 eggs (0.40 EUR)

2 tbsp finely grated hard cheese, like Parmigiano Reggiano or Grana Padano (0.13 EUR)

Pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

2-3 slices of bacon, chopped into squares (0.40 EUR)

1 tbsp oil (0.01 EUR)

2 garlic cloves, minced (0.07 EUR)

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METHOD:

Preheat oven to 250°C. Meanwhile, wash, pat dry and coarsely chop spinach. In a small bowl, whisk together eggs, cheese, salt and pepper. On medium-low heat add bacon and oil to oven-safe skillet and cook for a minute or two to slightly crisp up. Add in garlic and give a good stir and then add in all of the spinach and cook covered for a few minutes, while stirring once or twice until the spinach wilts down.

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Redistribute spinach, eggs and bacon with a spatula and then carefully pour eggs on top, evening everything out as needed. Cook for about 5 minutes until eggs are almost fully set on top and then transfer to the oven to cook for another 5-10 minutes, depending on how crispy you want your frittata. Serve immediately.

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Ako se mene pita, jaja su savršena hrana. S njima se da napraviti tisuću stvari i lako ih se doda jelima za zaokruženi, hranjivi i jeftini obrok. Brzo se skuhaju i teško ih je upropastiti. Funkcioniraju za doručak, brunch, ručak i večeru. I elevenses, naravno.

SASTOJCI:

(Za 1 osobu / 9,66 kn)

Veliki pregršt svježeg špinata (2,00 kn)

2 jaja (3,00 kn)

2 žlice fino naribanog tvrdog sira, kao što su parmezan ili Grana Padano (1,00 kn)

Prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

2-3 kriške špeka, narezane na kvadrate (3,00 kn)

1 žlica ulja (0,10 kn)

2 češnja češnjaka, sitno nasjeckana (0,50 kn)

PRIPREMA:

Zagrijte pećnicu na 250°C. U međuvremenu operite, posušite i grubo narežite špinat. U maloj zdjelici razmutite jaja sa sirom, soli i paprom. Na srednjoj do laganoj vatri u tavicu, koja može i u pećnicu, dodajte špek i ulje te kuhajte minutu-dvije, dok se špek lagano ne zahrska. Dodajte češnjak, promiješajte, pa ubacite sav špinat i kuhajte poklopljeno nekoliko minuta dok špinat ne povene. Po potrebi promiješajte jednom ili dva puta.

Špatulom rasporedite špinat, špek i češnjak, pa pažljivo preko prelijte razmućena jaja. Po potrebi malo poravnajte. Kuhajte oko 5 minuta, dok jaja sa gornje strane nisu skoro pa gotova. Onda sve preselite u pećnicu i zapecite 5-10 minuta, ovisno o tome koliko hrskavu fritatu želite. Poslužite odmah.

Bacon and Spinach Frittata / Fritata sa špekom i špinatom

Classic Pork Roast / Klasična pečena svinjetina

I remember clearly those Sundays while I was just a little girl, when I’d step into the hallway of our apartment building, and the smell of roasting meat would just swarm me from all around. The times were definitely different back then and big chunks of roasted meat were a luxury people would only serve on big Sunday meals or on holidays.

Nowadays, though, meat is pretty affordable. Roasting a big hunk of meat is easy and leaves you with plenty of leftovers to incorporate in your meals during the week. I love adding thinly sliced cold roast into my salads or sandwiches, just as much I love a fresh roast.

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For a delicious roast, the only two things you need to do is to pick out a fresh and good quality chunk of meat and generously season it with salt and pepper the night before. That’s it. I prefer going for such neutral seasoning, so I can later play with add-ons while eating leftovers.

A lot of people prefer searing the meat in the pan before roasting, so the outer pores can seal and the meat is more juicy and tender. Honestly, I never bother with this. Mainly because I am too lazy to justify getting another dish dirty, but also because I prefer meat really well done. I’ve never had a piece of meat that was too dry for my unsophisticated palate.

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INGREDIENTS:

(4.86 EUR)

1 kg pork loin (4.00 EUR)

1 tsp salt, divided (0.01 EUR)

1 tsp freshly ground black pepper, divided (0.01 EUR)

3 tbsp oil, divided (0.04 EUR)

4-5 large potatoes, scrubbed and cut into chunks (0.80 EUR)

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METHOD:

Pat dry pork loin from any liquids, rub well with about ½ tsp of salt and ½ tsp of pepper and refrigerate overnight in an open container. When ready to roast, preheat oven to 200°C. Lightly brush the meat and roasting pan with a bit of oil. Sprinkle a bit more salt and pepper on top of the pork loin. Scatter potatoes around the meat and toss with remaining oil, salt and pepper.

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Roast all for 1 to 1 ½ hours, depending on how well done you prefer your meat, while stirring the potatoes once or twice during baking. Once done, allow the roast to rest for about 15 minutes before cutting into it and serving. This way the meat will relax after roasting and all the juices will redistribute evenly.

This amount of potatoes should be enough for 3-4 servings and you’ll have enough leftover meat to use up in later meals. Of course, feel free to add in more potatoes to your pan. As they bake, they’ll soak up all the delicious juices from the meat and taste heavenly.

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Dobro se sjećam tih nedjelja dok sam još bila mala, kada bi izašla na hodnik naše zgrade, a sa svih strana bi me oplahnuo miris pečenog mesa. Onda su vremena bila drugačija, a veliki komadi pečenog mesa bili su luksuz koji bi si ljudi priuštili za velike nedjeljne objede i za blagdane.

U današnje je doba meso poprilično jeftino. Ispeći veliki komad mesa je jednostavno, a kasnije vam ostane dovoljno ostataka da ih kombinirate sa obrocima kroz tjedan. Volim ubaciti tanko narezanu hladnu pečenku u salate i sendviče jednako koliko volim i svježe pečeno meso.

Za ukusnu pečenku trebate samo dvije stvari, a to su izabrati dobar i svjež komad mesa i večer prije ga pošteno začiniti sa solju i paprom. I to je to. Meni je draže koristiti takve neutralne začine, jer onda se kasnije kada jedem ostatke mogu poigrati sa raznim dodacima.

Dosta ljudi prije pečenja meso kratko poprži na tavi da se vanjske pore zatvore, pa unutrašnjost onda bude mekša i sočnija. Iskreno, meni se to nikada ne da. Uglavnom iz razloga što sam prelijena da opravdam prljanje još jedne posude, ali također i zato što volim kada je meso jako dobro pečeno. Još mi se nikada nije desilo da pojedem komad mesa koji je presuh za moje nesofisticirano nepce.

SASTOJCI:

(36,41 kn)

1 kg svinjskog buta (30,00 kn)

1 žličica soli, podijeljena (0,01 kn)

1 žličica svježe mljevenog crnog papra, podijeljena (0,10 kn)

3 žlice ulja, podijeljene (0,30 kn)

4-5 velikih krumpira, oribanih i narezanih na kocke (6,00 kn)

PRIPREMA:

Kuhinjskim ručnikom dobro posušite but od bilo koje tekućine, utrljajte u meso oko ½ žličice soli i ½ žličice papra i ostavite preko noći u hladnjaku u otvorenoj posudi. Kada ste spremni za pečenje, zagrijte pećnicu na 200°C. Lagano premažite meso i protvan sa malo ulja. Posipajte još mrvicu soli i papra po butu. Krumpire raštrkajte oko mesa i pomiješajte sa preostalim uljem, soli i paprom.

Pecite sve 1 do 1 ½ sat, ovisno o tome koliko dobro pečeno volite meso, s time da jednom ili dva puta promiješate krumpire tijekom pečenja. Kada je sve gotovo, pustite da pečenka odmara oko 15 minuta prije nego što ju krenete rezati i posluživati. Na taj način će se meso opustiti i svi će se sokovi u njemu jednako preraspodijeliti.

Ova bi vam količina krumpira trebala biti dovoljna za 3-4 porcije te će vam još ostati i nešto mesa, da ga iskoristite u kasnijim obrocima. Naravno, slobodno dodajte još krumpira. Kako se peku, oni će upiti sve ukusne sokove iz pečenke i biti prefini.

Classic Pork Roast / Klasična pečena svinjetina