Flax seed Pancakes with Grilled Nectarines / Američke palačinke sa lanom i karameliziranim nektarinama

Peaches and nectarines are almost gone, so I think it would be the best idea to make this dish as soon as possible and take a full advantage of lingering summer fruits. These pancakes feel super decadent and luxurious and are a perfect treat for your weekend breakfast, when you have plenty of time to take it easy and enjoy a slower-paced meal.

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INGREDIENTS:

(Yields 2 servings / 0.87 EUR per serving / 1.73 EUR for all)

For the nectarines:

2 nectarines (0.40 EUR)

2 tsp brown sugar (0.03 EUR)

For the pancakes:

1 cup all-purpose flour (0.07 EUR)

2 tbsp vanilla sugar (0.04 EUR)

2 tbsp ground flax seed (0.03 EUR)

1 tsp baking powder (0.01 EUR)

Pinch of salt (0.01 EUR)

1 egg (0.20 EUR)

1 cup yogurt (0.27 EUR)

2 tbsp butter, melted (0.27 EUR)

Additional:

1 tbsp butter, for greasing the pan (0.13 EUR)

2 tbsp honey, for serving (0.27 EUR)

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METHOD:

Start off by halving the nectarines, removing pits and sprinkling with sugar on the flesh side. Place the nectarines on a preheated grilling pan, flesh side down. Grill for 3-5 to caramelize. Remove from the pan and set aside.

In a larger mixing bowl, whisk together flour, vanilla sugar, flax seed, baking powder and salt. In a smaller bowl, whisk the eggs with yogurt and then pour in melted butter and stir until evenly incorporated. Pour the wet ingredients over dry ones and stir briefly until just combined. Don’t worry if there is a small lump here and there. The finished batter should be quite thick.

Place a skillet on medium heat and melt in it small piece of butter. Add in about half of a cup of pancake batter. Even out the batter with the back of a spoon or a spatula and gently form into a circle. Fry for about three minutes, then flip and finish baking for another minute. Remove the finished pancake and keep warm. Repeat until you use up all of the batter and grease up your skillet with more butter as needed.

Serve the warm pancakes with caramelized nectarines and drizzled with a bit of honey.

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Breskve i nektarine su još malo pa nestale i zato mislim da bi bilo dobro da ovaj recept isprobate čim prije i maksimalno iskoristite preostale ljetne plodove. Ove palačinke se doimaju baš dekadentno i raskošno te su izvrsna poslastica za neki vikend doručak, kada imate dovoljno vremena za uživanje u polaganijem objedu.

SASTOJCI:

(Za 2 porcije / 6,41 kn po porciji / 12,81 kn za sve)

Za nektarine:

2 nektarine (3,00 kn)

2 žličice smeđeg šećera (0,20 kn)

Za palačinke:

1 šalica glatkog brašna (0,50 kn)

2 žlice vanili šećera (0,30 kn)

2 žlice mljevenih sjemenki lana (0,20 kn)

1 žličica praška za pecivo (0,10 kn)

Prstohvat soli (0,01 kn)

1 jaje (1,50 kn)

1 šalica jogurta (2,00 kn)

2 žlice maslaca, rastopljene (2,00 kn)

Dodatno:

1 žlica maslaca za namastiti tavicu (1,00 kn)

2 žlice meda za posluživanje (2,00 kn)

PRIPREMA:

Prvo pripremite nektarine tako da ih raspolovite, bacite koštice i posipate šećerom po mesu. Stavite nektarine na zagrijanu gril tavu, sa unutrašnjosti prema dolje i pecite 3-5 minuta, dok se lagano ne karameliziraju. Maknite nektarine s tave i stavite na stranu.

U većoj posudi pomiješajte brašno, vanili šećer, lan, prašak za pecivo i sol. U manjoj posudi razmutite jaje sa jogurtom, pa ulijte u to rastopljeni maslac i dobro promiješajte. Prelijte mokre sastojke preko suhih i kratko promiješajte, tek toliko da se sve sjedini. Ne brinite ako ostane koja grudica, a sama smjesa treba biti prilično gusta.

Na umjerenoj vatri u tavici rastopite komadić maslaca i dodajte oko ½ šalice smjese za palačinke. Žlicom ili špatulom poravnajte smjesu i nježno ju oblikujte u krug. Pecite oko 3 minute pa špatulom okrenite palačinku i dovršite još koju minutu na drugoj strani. Ponavljajte postupak dok ne potrošite svu smjesu, a palačinke u međuvremenu čuvajte na toplom. Prema potrebi u tavicu dodajte još mrvicu maslaca.

Poslužite tople palačinke uz karamelizirane nektarine, pokapane sa malo meda.

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Flax seed Pancakes with Grilled Nectarines / Američke palačinke sa lanom i karameliziranim nektarinama

Frozen Vegan Bounty Squares (raw, paleo) / Smrznute veganske Bounty kocke (sirove, paleo)

If you’ve been around when I posted a homemade coconut milk recipe, then you know that a byproduct is coconut pulp. Here’s what you can do with it.

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INGREDIENTS:

(Yields 3-4servings / 0.43 EUR per serving / 1.30 EUR for all)

1 cup pitted dates (0.67 EUR)

½ cup water (–)

1 tsp pure vanilla extract (0.03 EUR)

1 cup leftover coconut pulp or desiccated coconut (0.33 EUR)

2 tbsp raw cocoa powder (0.27 EUR)

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METHOD:

Soak the dates in water for about one hour. Transfer the dates into a food processor with about half a cup of soaking liquid and vanilla. Pulse until you have a smooth and uniform paste. Add in coconut and cocoa powder, then pulse more until fully combined. If needed, add a splash more of reserved soaking liquid.

Line a small tray or a bowl with cling foil and carefully transfer in it the prepared dough. Even out with a spatula and freeze for an hour. Once the dough is frozen, pull out the cling foil to remove the frozen dough from your tray. Allow it to thaw for about five minutes, then cut into squares and serve. Store the squares in a freezer if you’re not planning to eat everything right away.

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Ako ste navraćali na blog kada sam objavila recept za kokosovo mlijeko, onda znate da je nusprodukt kokosova pulpa. A evo što sa njom možete učiniti.

SASTOJCI:

(Za 3-4 porcije / 3,23 kn po porciji / 9,70 kn za sve)

1 šalica odkoštenih datulja (5,00 kn)

½ šalice vode (–)

1 žličica ekstrakta od vanilije (0,20 kn)

1 šalica kokosove pulpe ili kokosovog brašna (2,50 kn)

2 žlice sirovog kakao praha (2,00 kn)

PRIPREMA:

Sat vremena namočite datulje u vodi. Preselite datulje u multipraktik sa oko pola šalice tekućine od namakanja i vanilijom. Pulsirajte dok ne dobijete glatku i jednoličnu pastu. Dodajte kokos i kakao, pa još jednom propulsirajte da se sve sjedini. Po potrebi dodajte još mrvicu vode u kojoj su se namakale datulje.

Mali protvan ili posudu obložite prijanjajućom folijom, pa u njega pažljivo preselite smjesu koju ste pripremili. Poravnajte špatulom i stavite u zamrzivač na sat vremena. Kada je tijesto smrznuto, povucite foliju i tako izvadite sve iz posude. Pustite jedno pet minuta da se malo otpusti i onda narežite na kocke i poslužite. Ono što ne mislite odmah pojesti čuvajte u zamrzivaču.

Frozen Vegan Bounty Squares (raw, paleo) / Smrznute veganske Bounty kocke (sirove, paleo)

White Chocolate Bluberry Muffins / Mafini sa bijelom čokoladom i borovnicama

If you’ve read my previous recipe for cashew milk, you’ve noticed that a byproduct is some leftover cashew pulp. Of course, I didn’t want to throw that goodness away, so I came up with a quick and easy muffin recipe instead. Incidentally, I had some white chocolate lying around, so into the muffins it went. Let me tell you, these turned out sooo delicious.

Also, I decided to bake these into mini muffins, but the recipe bellow would yield 12 regular sized muffins.

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INGREDIENTS:

(Yields 12 muffins / 0.27 EUR per muffin / 3.19 EUR for all)

2 eggs (0.40 EUR)

1 and ½ cups yogurt (0.60 EUR)

1 tsp pure vanilla extract (0.03 EUR)

2 tbsp butter, melted (0.27 EUR)

¼ cup cashew pulp (free – it was a leftover from another recipe)

½ cup ground sunflower seeds (0.07 EUR)

4 tbsp sugar (0.03 EUR)

2 cups all-purpose flour (0.20 EUR)

1 tsp baking powder (0.01 EUR)

½ tsp baking soda (0.01 EUR)

Good pinch of salt (0.01 EUR)

2/3 cup white chocolate chunks (0.67 EUR)

2/3 cup frozen blueberries (0.89 EUR)

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METHOD:

Preheat the oven to 200°C. Lightly grease your muffin tin with a bit of oil or butter, but skip this step if using silicone muffin molds. In a large bowl, whisk together eggs, yogurt and vanilla. Pour in melted butter and whisk to incorporate. Add in cashew pulp, ground sunflower seeds, sugar, flour, baking powder, baking soda and salt, then stir until just combined. Gently fold in white chocolate chunks and frozen blueberries. Pour the mixture into the prepared muffin tin.

Bake for about 25 minutes, until golden brown on top. Allow the muffins to cool for about 5 minutes before removing them from the pan and transferring to a cooling rack. Serve the muffins warm or at room temperature.

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Ako ste pročitali moj prethodni recept za mlijeko od indijskih oraščića, onda znate da je nusprodukt toga i pulpa. Naravno, ja ju ni u kojem slučaju nisam htjela baciti, pa sam na brzinu smislila jednostavni recept za mafine. Također, doma mi se baš našlo i nešto bijele čokolade koju sam isto ubacila u smjesu, a mafini su naravno ispali prefini.

Ja sam odlučila ispeći mini mafine, ali recept u nastavku je za 12 mafina normalne veličine.

SASTOJCI:

(Za 12 mafina / 1,97 kn po mafinu / 23,68 za sve)

2 jaja (3,00 kn)

1 i ½ šalica jogurta (4,50 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

2 žlice maslaca, rastopljene (2,00 kn)

¼ šalice pulpe od indijskih oraščića (besplatno – ostalo od drugog recepta!)

½ šalice mljevenih suncokretovih sjemenki (0,50 kn)

4 žlice šećera (0,20 kn)

2 šalice glatkog brašna (1,50 kn)

1 žličica praška za pecivo (0,10 kn)

½ žličice sode bikarbone (0,01 kn)

Dobar prstohvat soli (0,01 kn)

2/3 šalice komadića bijele čokolade (5,00 kn)

2/3 šalice smrznutih borovnica (6,66 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Ako koristite plehnati kalup za mafine, lagano ga namastite sa malo ulja ili maslaca. Za silikonske kalupe ovaj korak preskočite. U velikoj zdjeli razmutite zajedno jaja, jogurt i vaniliju. Dodajte maslac pa promiješajte da se inkorporira. Sada dodajte pulpu od indijskih oraščića, mljevene suncokretove sjemenke, šećer, brašno, prašak za pecivo, sodu bikarbonu i sol, te sve promiješajte tek toliko koliko treba da se sastojci sjedine. Nježno umiješajte čokoladu i borovnice pa smjesu rasporedite po pripremljenim kalupima.

Pecite oko 25 minuta, dok mafini ne budu zlatno-smeđi. Ostavite ih pet minuta da se malo ohlade prije nego ih izvadite iz kalupa i stavite hladiti na rešetku. Mafine poslužite tople ili na sobnoj temperaturi.

White Chocolate Bluberry Muffins / Mafini sa bijelom čokoladom i borovnicama

Cheap and Sweet Quick Apple Cake / Jeftini, slatki i brzi kolač od jabuka

A while ago we bought two large 15 kilo crates of apples. While we obviously do eat a ton of apples, some of them we’re a bit bruised and bumped, so we needed to figure out what to do with them quickly. We decided to juice them, but I felt really bad about throwing away all the leftover pulp so this cake was born.

Since the pulp I used was pretty dry, I did add a cup of the fresh apple juice too, but it was mostly the foamy, murky leftovers no one was particularly interested in drinking. However, I think shredding about 4 large apples together with their skins would be an accurate substitute of the pulp and juice that went into this cake. But if you’re also juicing, this recipe might be a good idea to look into if you’re throwing away a ton of leftover pulp. I think it would also work for a bunch of different fruits and certain vegetables like carrots and beetroots.

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INGREDIENTS:

(Yields 1 cake / 2.44 EUR)

For the batter:

2 eggs (0.40 EUR)

1 tsp pure vanilla extract (0.03 EUR)

½ cup yogurt (0.20 EUR)

2 cups apple pulp (0.27 EUR)

1 cup apple juice (0.27 EUR)

¼ cup sunflower seed oil (0.20 EUR)

2 cups all-purpose flour (0.20 EUR)

1 cup finely ground sunflower seeds (0.13 EUR)

4 tbsp sugar (0.03 EUR)

1 tsp baking powder (0.01 EUR)

½ tsp baking soda (0.01 EUR)

Good pinch of salt (0.01 EUR)

1 cup raisins (0.67 EUR)

Additional:

Oil for greasing the pan (0.01 EUR)

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METHOD:

Preheat the oven to 200°C and lightly grease a baking pan with a bit of oil. In a bowl, whisk together eggs, vanilla, yogurt, apple pulp, apple juice and oil, until it is all well incorporated. Add in flour, ground sunflower seeds, sugar, baking powder, baking soda and salt, then stir everything together to combine. Fold in the raisins and transfer the batter to a prepared pan. Bake for 30 minutes, until crispy and golden-brown on top and a skewer inserted in the cake comes out clean (a crumb or two are also fine). Allow to cool to room temperature before removing from the pan and slicing.

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Pred neko vrijeme kupili smo dva velika sanduka od po 15 kila jabuka. I dok je očito da jedemo puno jabuka, neke od njih su bile malo nagnječene i natučene, pa smo trebali brzo odlučiti što dalje s njima. Odlučili smo se napraviti svježi sok, ali meni je bilo žao baciti svu pulpu koja mi je od toga ostala, pa je tako nastao ovaj kolač.

Pošto je preostala pulpa bila dosta suha, odlučila sam u kolač ubaciti još i šalicu svježeg soka od jabuka, ali to su uglavnom bili oni mutni pjenasti ostaci koje nitko nije bio zainteresiran popiti. Međutim, mislim da bi oko 4 veće jabuke, naribane skupa sa korom, bile dobra zamjena umjesto kombinacije pulpe i soka koju sam ja stavila u receptu. S druge strane, ako isto cijedite sokove, ovaj recept je super način da iskoristite pulpu koju inače bacate. Mislim da bi jednako dobro funkcionirao sa većinom drugog voća, kao i sa određenim povrćem kao što su mrkve ili cikla.

SASTOJCI:

(Za 1 kolač / 17,37 kn za sve)

Za smjesu:

2 jaja (3,00 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

½ šalice jogurta (1,50 kn)

2 šalice pulpe od jabuka (2,00 kn)

1 šalica soka od jabuke (2,00 kn)

¼ šalice suncokretovog ulja (0,75 kn)

2 šalice glatkog brašna (1,50 kn)

1 šalica fino mljevenih suncokretovih sjemenki (1,00 kn)

4 žlice šećera (0,20 kn)

1 žličica praška za pecivo (0,10 kn)

½ žličice sode bikarbone (0,01 kn)

Dobar prstohvat soli (0,01 kn)

1 šalica grožđica (5,00 kn)

Dodatno:

Ulje za namastiti protvan (0,10 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C i lagano sa malo ulja namastite kalup za pečenje. U zdjeli razmutite jaja sa vanilijom, jogurtom, pulpom od jabuka, sokom od jabuka i uljem. Ubacite u smjesu brašno, mljeveni suncokret, šećer, prašak za pecivo, sodu bikarbonu i sol, pa sve dobro promiješajte da se sjedini. Na kraju nježno umiješajte grožđice i smjesu preselite u pripremljeni kalup. Pecite oko 30 minuta, dok kolač ne bude hrskav i zlatno-smeđi, te čačkalica ostane čista kada upiknete kolač (mrvica-dvije su isto ok). Pustite da se kolač ohladi na sobnu temperaturu prije nego ga izvadite iz kalupa i razrežete.

Cheap and Sweet Quick Apple Cake / Jeftini, slatki i brzi kolač od jabuka

Peanut Butter Bliss Balls (vegan) / Energetski zalogaji sa kikiriki maslacem (veganski)

Since I really enjoyed my first experiment with these healthy and easy snacks, I decided to whip up some more bliss balls. IMO, these taste just like Snickers, which is pretty much a win in my book.

Also, you can easily make the oat flour yourselves. Just throw some rolled oats into a food processor and pulse to grind them down in a fine powder.

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INGREDIENTS:

(Yields 10 bliss balls / EUR for all)

10 pitted dates (0.33 EUR)

2 tbsp peanut butter (0.27 EUR)

1 cup oat flour (0.20 EUR)

1 tsp raw cacao powder (0.13 EUR)

Pinch of salt (0.01 EUR)

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METHOD:

Soak the dates in warm water to soften them up, about 10-15 minutes before starting. Drain the dates and add them to a food processor together with peanut butter, oat flour, cacao powder and salt. Pulse until thick dough forms and if needed add a tiny bit of water to hold it all together.

Refrigerate the dough for 30 minutes before forming into bliss balls, to ensure easier handling. Dampen your fingers slightly with water before shaping the dough into balls. Store refrigerated in an airtight container for up to five days.

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Pošto mi je prvi eksperiment sa ovim zdravim snackovima skroz uspio, odlučila sam smutiti još. Ove loptice me jako podsjećaju na Snickers, što je naravno fantastična stvar.

Također, zobeno brašno možete lako napraviti sami tako da samo ubacite zobene pahuljice u multipraktik i pulsirate ih dok ne dobijete fini prah.

SASTOJCI:

(Za 10 loptica / 7,01 kn za sve)

10 odkoštenih datulja (2,50 kn)

2 žlice kikiriki maslaca (2,00 kn)

1 šalica zobenog brašna (1,50 kn)

1 žlica sirovog kakao praha (1,00 kn)

Prstohvat soli (0,01 kn)

PRIPREMA:

Namočite datulje u toploj vodi 10-15 minuta prije početka da malo omekšaju. Ocijedite datulje, pa ih skupa sa kikiriki maslacem, zobenim brašnom, kakaom i soli ubacite u multipraktik. Pulsirajte dok se ne formira gusto tijesto, a po potrebi dodajte mrvicu vode da se sve lakše drži na okupu.

Tijesto stavite u hladnjak na 30 minuta kako bi vam bilo lakše formirati kuglice. Ruke malo namočite, pa prstima oblikujte kuglice od tijesta. Čuvajte u hermetički zatvorenoj posudi u hladnjaku do pet dana.

Peanut Butter Bliss Balls (vegan) / Energetski zalogaji sa kikiriki maslacem (veganski)

Raw vegan chocolate cake / Sirova veganska torta od čokolade

This cake is da bomb! It’s super scrumptious and rich, but also pretty healthy for you. So you have a win-win situation here. It also mostly comes together in a food processor so you won’t have to wash a mountain of dishes. I made this for my birthday and it was a big hit as pretty much everyone loved it – vegans, omnivores and everyone in between.

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INGREDIENTS:

(Yields 1 cake / 10.52 EUR)

For the dough:

3 cups pitted dates (3.00 EUR)

2 cups sunflower seeds (0.53 EUR)

2 tbsp peanut butter (0.27 EUR)

3 tbsp raw cacao powder (0.40 EUR)

1 tsp natural stevia powder (0.07 EUR)

1 tsp pure vanilla extract (0.03 EUR)

Good pinch of salt (0.01 EUR)

3-4 tbsp plant based milk (0.07 EUR)

1 cup unsalted cashews (2.00 EUR)

For the chocolate ganache:

200 grams good quality dark chocolate (2.67 EUR)

1 tsp coconut oil (0.07 EUR)

1 tsp natural stevia powder (0.07 EUR)

¼ cup plant based milk (0.10 EUR)

For the topping:

¼ cup crushed cashews (0.50 EUR)

2-3 rows of white chocolate (0.67 EUR)

½ tsp coconut oil (0.03 EUR)

Additional:

Coconut oil for greasing the pan (0.03 EUR)

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METHOD:

Before starting, soak the pitted dates in warm water for about 20 minutes so they soften up a bit, then drain. Lightly grease a baking tray with coconut oil and line it with parchment paper. In a food processor, grind the sunflower seeds into a fine powder. Add in drained dates, peanut butter, cacao powder, stevia, vanilla and salt, then pulse until a uniform dough forms. Add in milk as needed, a tablespoon at the time. Finally, throw in the cashews and pulse a few times so there is still some crunch left to the dough.

Press the dough into a prepared baking tray and even it out. Throw it in a freezer for about 15 minutes before adding ganache. To prepare the ganache, simply melt the chocolate with coconut oil, stevia and milk. Stir until silky and smooth, then pour over the cake base and quickly even out with a spatula. Sprinkle crushed cashews on top of the ganache. Melt the white chocolate with half a teaspoon of coconut oil and transfer into a freezer bag. Cut the end of the bag and drizzle the white chocolate over the cake. Return everything to a freezer for a couple of hours to firm up and set.

Let the cake sit at room temperature for about 15 minutes before cutting it into small squares. Store it in a refrigerator and serve chilled.

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Ova torta je totalna bomba! Apsolutno je fantastična i bogata, no ujedno je i poprilično zdrava, tako da imate idealnu situaciju. Većinu posla možete odraditi sa multipraktikom pa vas na kraju svega neće čekati planina od suđa. Ja sam ju radila za svoj rođendan i oduševila je sve po redu – vegane, svejede i sve one između.

SASTOJCI:

(Za 1 tortu / 78,71 kn)

Za tijesto:

3 šalice odkoštenih datulja (22,50 kn)

2 šalice suncokretovih sjemenki (4,00 kn)

2 žlice kikiriki maslaca (2,00 kn)

3 žlice sirovog kakao praha (3,00 kn)

1 žličica prirodne stevije u prahu (0,50 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

Dobar prstohvat soli (0,01 kn)

3-4 žlice sojinog ili kojeg drugog biljnog mlijeka (0,50 kn)

1 šalica neslanih indijskih oraščića (15,00 kn)

Za čokoladnu glazuru:

200 g dobre tamne čokolade (20,00 kn)

1 žličica kokosovog ulja (0,50 kn)

1 žličica prirodne stevije u prahu (0,50 kn)

¼ šalice sojinog ili kojeg drugog biljnog mlijeka (0,75 kn)

Za ukrašavanje:

¼ šalice drobljenih neslanih indijskih oraščića (3,75 kn)

2-3 reda bijele čokolade (5,00 kn)

½ žličice kokosovog ulja (0,25 kn)

Dodatno:

Kokosovo ulje za namastiti protvan (0,25 kn)

PRIPREMA:

Dvadesetak minuta prije nego počnete namočite datulje u toploj vodi da malo omekšaju, pa ih ocijedite. Malo namastite protvan kokosovim uljem i obložite ga papirom za pečenje. U multipraktiku sameljite suncokretove sjemenke u fini prah. Dodajte ocijeđene datulje, kakao prah, steviju, vaniliju i sol, pa pulsirajte dok ne dobijete jednolično tijesto. Po potrebi nadodajte i mrvicu mlijeka, žlicu po žlicu. Na kraju ubacite indijske oraščiće i par puta sve skupa propulsirajte da ih usitnite, ali da vam tijesto i dalje ima nešto hrskavoće.

Tijesto rukama utisnite u pripremljeni kalup i poravnajte. Stavite u zamrzivač na petnaestak minuta prije nego zalijete glazurom. Glazuru pripremite tako da otopite čokoladu sa kokosovim uljem, stevijom i mlijekom. Miješajte glazuru dok ne bude svilenkasta i glatka, pa ju prelijte preko tijesta i brzo poravnajte špatulom. Po glazuri sada posipajte drobljene indijske oraščiće. Bijelu čokoladu rastopite sa pola žličice kokosovog ulja i preselite u malu vrećicu za smrzavanje. Odrežite kut vrećice i prošarajte kolač sa bijelom čokoladom. Sada tortu vratite u zamrzivač i ostavite ju na par sati da se stisne.

Petnaestak minuta prije rezanja izvadite tortu iz zamrzivača i ostavite ju na sobnoj temperaturi. Razrežite ju na male kockice, te čuvajte u hladnjaku, a poslužite ohlađenu.

Raw vegan chocolate cake / Sirova veganska torta od čokolade

Cacao and Cashew Bliss Balls (vegan, paleo) / Energetski zalogaji sa kakaom i indijskim orasima (veganski, paleo)

These healthy and nutrient filled snacks are all the rage on the internet. Since the weather is getting warmer and warmer, I’m craving lighter and healthier foods and snacks. Bliss balls seem like just the thing to get me through the day and are also super easy to make, which is pretty much a necessity in my book, since I am a lazy person. 😀

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INGREDIENTS:

(Yields 8-10 bliss balls)

10 pitted dates (0.33 EUR)

1 cup unsalted cashews (2.00 EUR)

3 tbsp raw cacao powder (0.40 EUR)

1 tsp pure vanilla extract (0.03 EUR)

Pinch of salt (0.01 EUR)

1-2 tsp water (–)

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METHOD:

Soak the dates in warm water to soften them up, about 10-15 minutes before starting. Drain the dates and add them to a food processor together with cashews, cacao powder, vanilla and salt. Pulse until thick dough starts to form, and as needed add a tiny bit of water, a teaspoon at a time.

Refrigerate the dough for 30 minutes before forming into bliss balls, to ensure easier handling. Dampen your fingers slightly with water before shaping the dough into balls. Store refrigerated in an airtight container for up to five days.

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Internet je poludio za ovim zdravim i izdašnim snackovima, a kako je vrijeme sve toplije, tako i ja nekako imam želju jesti laganiju i zdraviju hranu. Energetski zalogaji su baš prava stvar, a još su i jako jednostavni za napraviti, što je najbitnija stavka pošto sam ja jako lijena osoba. 😀

SASTOJCI:

(Za 8-10 loptica / 20,71 kn za sve)

10 odkoštenih datulja (2,50 kn)

1 šalica neslanih indijskih oraščića (15,00 kn)

3 žlice sirovog kakao praha (3,00 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

Prstohvat soli (0,01 kn)

1-2 žličica vode (–)

PRIPREMA:

Namočite datulje u toploj vodi 10-15 minuta prije početka da malo omekšaju. Ocijedite datulje, pa ih skupa sa indijskim oraščićima, kakaom, vanilijom i soli ubacite u multipraktik. Pulsirajte dok se ne formira gusto tijesto, a po potrebi dodajte mrvicu vode, žličicu po žličicu.

Tijesto stavite u hladnjak na 30 minuta kako bi vam bilo lakše formirati kuglice. Ruke malo namočite, pa prstima oblikujte kuglice od tijesta. Čuvajte u hermetički zatvorenoj posudi u hladnjaku do pet dana.

Cacao and Cashew Bliss Balls (vegan, paleo) / Energetski zalogaji sa kakaom i indijskim orasima (veganski, paleo)