Paleo Tabbouleh (vegan) / Paleo libanonska salata tabbouleh (veganska)

I’m gonna come clean right away and admit that I’ve never tasted actual Tabbouleh in my life. However, it’s been popping up lately wherever I look on the internet, and since tomatoes and cucumbers just appeared on the markets, I took it as a sign. Also, I decided to make this paleo and use sunflower seeds instead of traditional bulgur.

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INGREDIENTS:

(Yields 2 servings / 0.90 EUR per serving / 1.79 EUR for all)

1 small red onion (0.10 EUR)

1 large cucumber (0.27 EUR)

3 tomatoes (0.40 EUR)

Large handful of fresh parsley (0.27 EUR)

Small handful of fresh mint (0.13 EUR)

½ cup sunflower seeds (0.13 EUR)

Juice of 1 lemon (0.27 EUR)

4 tbsp olive oil (0.18 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.03 EUR)

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METHOD:

Peel the onion and wash and pat dry all the veggies and herbs. Cut the cucumber lengthwise, first in halves and then in quarters, then cut out and discard all the seeds. Finely chop up everything and then toss together with sunflowers seeds, lemon juice, olive oil, salt and pepper. This salad is best when fresh, but it will keep refrigerated in an airtight container for a day or two.

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Da odmah priznam, pravi libanonski tabbouleh nisam nikada imala prilike probati. Međutim, zadnjih dana svako malo naletim na neki tabbouleh recept na internetu, a pošto su se na placu upravo pojavile divne rajčice i krastavci, shvatila sam to kao znak. Također, odlučila sam ga napraviti paleo, pa sam umjesto bulgura koji se tradicionalno koristi u ovoj salati odlučila upotrijebiti suncokretove sjemenke.

SASTOJCI:

(Za 2 porcije / 6,67 kn po porciji / 13,33 kn za sve)

1 mali ljubičasti luk (0,75 kn)

1 veliki krastavac (2,00 kn)

3 rajčice (3,00 kn)

Veliki pregršt svježeg peršina (2,00 kn)

Malo svježe mente (1,00 kn)

½ šalice suncokretovih sjemenki (1,00 kn)

Sok od 1 limuna (2,00 kn)

4 žlice maslinovog ulja (1,32 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,25 kn)

PRIPREMA:

Ogulite luk te operite i papirnatim ručnikom posušite svo povrće i zelenje. Krastavac po dužini raspolovite i onda raščetvorite, pa izrežite van i bacite sjemenke. Fino sve nasjeckajte i pomiješajte sa suncokretovim sjemenkama, limunovim sokom, maslinovim uljem, soli i paprom. Ova je salata najbolja kada je svježa, ali držati će u hermetički zatvorenoj posudi u hladnjaku dan ili dva.

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Paleo Tabbouleh (vegan) / Paleo libanonska salata tabbouleh (veganska)

Crunchy Winter Salad (vegan) / Hrskava zimska salata (veganska)

I’m still trying to gain my footing from all the holiday overeating so my body just craved a salad. But I decided to fancy stuff up a bit and throw together some greens, fruits and nuts, which I think is always a good idea in a salad as it gives an interesting mix of textures and flavors. Plus, plain salads are pretty boring and generally leave me unimpressed.

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INGREDIENTS:

(Yields 2 servings / EUR per serving / 1.72 EUR for all)

2 cups shredded purple cabbage (0.27 EUR)

2 cups arugula (0.40 EUR)

2 tbsp olive oil (0.09 EUR)

2 tbsp lemon juice (0.13 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.02 EUR)

1 apple (0.20 EUR)

1 orange (0.20 EUR)

¼ cup walnuts (0.40 EUR)

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METHOD:

Toss the cabbage and arugula with olive oil, lemon juice, salt and pepper and divide between two plates. Core and thinly slice the apple. Peel and thinly cut the orange. Arrange the apple and orange slices over cabbage and arugula, then sprinkle everything with walnuts. Serve immediately.

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Još uvijek pokušavam stati na lopticu od svog onog blagdanskog prejedanja, pa mi je organizam bio željan salate. Međutim, odlučila sam biti malo fensi i pomiješati skupa zelenjavu, voće i orašaste plodove, što je po meni uvijek dobra ideja jer salatama daje zanimljivu mješavinu tekstura i okusa. Osim toga, obične su salate poprilično dosadne i generalno me baš i ne impresioniraju.

SASTOJCI:

(Za 2 porcije / 6,41 kn po porciji / 12,82 kn za sve)

2 šalice ribanog crvenog kupusa (2,00 kn)

2 šalice rukole (3,00 kn)

2 žlice maslinovog ulja (0,66 kn)

2 žlice limunovog soka (1,00 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,15 kn)

1 jabuka (1,50 kn)

1 naranča (1,50 kn)

¼ šalice oraha (3,00 kn)

PRIPREMA:

Kupus i rukolu pomiješajte sa maslinovim uljem, limunovim sokom, soli i paprom, pa raspodjelite između dva tanjura. Očistite jabuku od koštica i narežite na tanke kriške. Ogulite i tanko narežite naranču. Poslažite šnite jabuke i naranče preko kupusa i rukole, pa sve posipajte orasima. Poslužite odmah.

Crunchy Winter Salad (vegan) / Hrskava zimska salata (veganska)

Olive and caper paste (Tapenade) / Pasta od maslina i kapara (tapenada)

Honestly, this recipe is super simple and might seem like a waste of olives. But I’ve been really enjoying it as a salad dressing lately, so I’ve decided to share it with you guys. Also, the olives add a ton of healthy fats to the salad situations and make a bag of humble greens combined with some cooked grains into a luxurious lunch.

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INGREDIENTS:

(Yields about ½ cup / 1.12 EUR)

½ cup pitted green olives (0.40 EUR)

2 tbsp capers (0.27 EUR)

2 salted anchovy fillets (0.13 EUR)

1 garlic clove (0.03 EUR)

3 tbsp olive oil (0.13 EUR)

1 tbsp lemon juice (0.13 EUR)

½ tsp freshly cracked black pepper (0.03 EUR)

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METHOD:

Throw all of the ingredients in a food processor and blitz until a thick, slightly chunky paste forms. Taste and adjust seasoning.Since olives, capers and anchovies are all salty, I find that there is no need for additional salt here, but all taste buds are different.

Use for smearing on toasted bread, for dipping veggies or crackers, as a pizza topping, or as a salad dressing, which is my personal favorite.

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Iskreno, ovaj je recept jako jednostavan i možda vam se čini kao gubitak maslina. Ali ja ga jako često koristim u zadnje vrijeme kao dresing za salatu, pa sam ga odlučila podijeliti i sa vama. Osim toga, masline salati dodaju hrpu zdravih masnoća, a skromnu vrećicu zelenjave u kombinaciji sa kuhanim žitaricama transformiraju u luksuzni ručak.

SASTOJCI:

(Za oko ½ šalice / 8,49kn)

½ šalice iskoštenih zelenih maslina (3,00 kn)

2 žlice kapara (2,00 kn)

2 slana fileta inćuna (1,00 kn)

1 češanj češnjaka (0,25 kn)

3 žlice maslinovog ulja (0,99 kn)

1 žlica limunovog soka (1,00 kn)

½ žličice svježe mljevenog crnog prapra (0,25 kn)

PRIPREMA:

Ubacite sve sastojke u multipraktik i pulsirajte dok ne dobijete gustu pastu sa nešto komadića. Kušajte i prilagodite začine. Pošto su masline, kapare i inćuni svi slani, meni tu ne treba dodatne soli, ali svako je nepce drugačije.

Tapenadu koristite kao namaz za tostirani kruh, sos za umakanje povrća ili krekera, kao nadjev za pizzu, ili kao dresing za salatu, a što je meni najdraža opcija.

Olive and caper paste (Tapenade) / Pasta od maslina i kapara (tapenada)

Roasted Horn Pepper Salad (vegan) / Salata od pečenih paprika roga (veganska)

Here is a super quick and easy recipe for my favorite snack or salad of the season. The secret, of course, is in slathering the roasted peppers in minced garlic, so therefore this salad maybe isn’t the best idea for a first date. However, once you get comfy enough with each other, I thoroughly encourage you to enjoy this salad, and all the accompanying garlic fumes it ensures, with your significant other. 😀

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INGREDIENTS:

(Yields 2 generous servings / 0.80 EUR per serving / 1.60 EUR for all)

10 red horn peppers (1.33 EUR)

4 garlic cloves, minced (0.13 EUR)

2 tbsp olive oil (0.09 EUR)

2 tbsp apple cider vinegar (0.01 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.03 EUR)

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METHOD:

Preheat oven to 200°C. Wash the peppers and spread out in a baking dish. Roast for one hour, until charred and blistered. Transfer the hot peppers into a bowl and cover the bowl with cling foil. Allow to cool completely, then peel off the skins from peppers and pull out and discard stems and seeds. Mix peppers with garlic, olive oil, vinegar, salt and pepper and serve. These also keep in a fridge for a few days, so go ahead and roast a bigger batch.

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Evo jedan turbo brzi i jednostavan recept za moju najdražu sezonsku salatu. Tajna je, naravno, u tome da pečene paprike zakopate pod debelim slojem sjeckanog češnjaka. Stoga ova salata možda i nije najbolja opcija ako trebate nekog impresionirati na prvom spoju. Međutim, jednom kada se jedno s drugim već udomaćite, svakako bi ste trebali zajedno uživati, kako u ovoj salati, tako i u popratnim češnjakovim isparavanjima. 😀

SASTOJCI:

(Za 2 izdašne porcije / 6,01 kn po porciji / 12,02 kn za sve)

10 crvenih paprika roga (10,00 kn)

4 češnja češnjaka, sitno sjeckana (1,00 kn)

2 žlice maslinovog ulja (0,66 kn)

2 žlice jabučnog octa (0,10 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,25 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Operite paprike i raširite ih po protvanu. Pecite sat vremena, dok paprike ne potamne i nabubre. Preselite vruće paprike u zdjelu i pokrijte zdjelu prijanjajućom folijom. Ostavite da se paprike skroz ohlade, pa im ogulite kože, te izvucite i bacite peteljke sa sjemenkama. Pomiješajte paprike sa sjeckanim češnjakom, maslinovim uljem, octom, soli i paprom, pa poslužite. Paprike će držati u hladnjaku nekoliko dana, stoga slobodno napecite veću količinu.

Roasted Horn Pepper Salad (vegan) / Salata od pečenih paprika roga (veganska)

Ultimate Summer Salad (Vegan) / Ultimativna ljetna salata (veganska)

For me, this salad is the epitome of summer salads. It captures everything that I love about summer produce and is super simple to make. I have it with almost every meal, so I decided to share it with you guys.

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INGREDIENTS:

(Yields 2 servings / 0.56 EUR per serving / 1.12 EUR for all)

2 cucumbers (0.27 EUR)

1 green pepper (0.20 EUR)

1 small onion (0.06 EUR)

2 tomatoes (0.20 EUR)

2 tbsp olive oil (0.09 EUR)

2 tbsp lemon juice (0.27 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.02 EUR)

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METHOD:

Wash and peel the veggies. Using a mandoline slicer, thinly slice cucumbers, pepper and onion. Also, watch your fingers. Chop up the tomatoes. Toss everything with olive oil, lemon juice, salt and pepper and serve immediately.

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Za mene je ova salata ogledni primjerak svih ljetnih salata. U sebi ima esenciju svega onoga što najviše volim u ljetnom povrći i totalno je jednostavna za napraviti. Ja ju jedem skoro sa svakim obrokom, pa sam ju odlučila podijeliti i sa vama.

SASTOJCI:

(Za 2 porcije / 4,16 kn po porciji / 8,32 kn za sve)

2 krastavca (2,00 kn)

1 paprika babura (1,50 kn)

1 mali luk (0,50 kn)

2 paradajza (1,50 kn)

2 žlice maslinovog ulja (0,66 kn)

2 žlice limunovog soka (2,00 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,15 kn)

PRIPREMA:

Operite i ogulite povrće. Na ribežu za zelje tanko narežite krastavce, papriku i luk. Također, čuvajte prste. Narežite paradajz na kriške, pa sve pomiješajte sa uljem, limunovim sokom, soli i paprom. Poslužite odmah.

Ultimate Summer Salad (Vegan) / Ultimativna ljetna salata (veganska)

Smoked Tofu Salad (vegan) / Salata sa dimljenim tofuom (veganska)

The weather is super hot and sticky today, so here’s another salad recipe for you that you can quickly whip up without hovering over the stove.

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INGREDIENTS:

(Yields 2 large servings / 1.66 EUR per serving / 3.32 EUR for all)

For the dressing:

Small piece of fresh ginger, grated (0.01 EUR)

1 garlic clove, minced (0.03 EUR)

2 tbsp soy sauce (0.07 EUR)

1 tbsp sunflower seed oil (0.01 EUR)

2 tbsp lemon juice (0.27 EUR)

1 tsp toasted sesame oil (0.07 EUR)

1 tbsp water (–)

Pinch of dried red pepper flakes (0.02 EUR)

2 tbsp sesame seeds (0.07 EUR)

For the salad:

1 small carrot (0.07 EUR)

½ small onion (0.03 EUR)

1 block of smoked tofu (1.00 EUR)

Big handful of lettuce (0.67 EUR)

1 cup of bean sprouts (1.00 EUR)

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METHOD:

First assemble the dressing so the flavors have time to mingle by whisking all of the ingredients in a jar and setting aside. Peel and shred carrot into strips by using a veggie peeler. Peel and slice thinly the onion and cube tofu. Wash and pat-dry the lettuce, then chop or rip into smaller chunks. Toss carrot, onion, tofu, lettuce and bean sprouts together in a large bowl and drizzle prepared dressing over everything and serve immediately.

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Pošto je vrijeme danas turbo vruće i ljepljivo, evo vam još jedan brzinski recept za salatu takod a ne morate bedinjati kraj vrućeg štednjaka.

SASTOJCI:

(Za 2 velike porcije / 12,43 kn po porciji / 24,85 kn za sve)

Za dresing:

Mali komadić svježeg đumbira, nariban (0,10 kn)

1 češanj češnjaka, sitno nasjeckan (0,25 kn)

2 žlice soja sosa (0,50 kn)

1 žlica suncokretovog ulja (0,10 kn)

2 žlice soka od limuna (2,00 kn)

1 žličica tostiranog sezamovog ulja (0,50 kn)

1 žlica vode (–)

Prstohvat sušenog chilija u pahuljicama (0,15 kn)

2 žlice sjemenki sezama (0,50 kn)

Za salatu:

1 manja mrkva (0,50 kn)

½ manjeg luka (0,25 kn)

1 dimljeni tofu (7,50 kn)

Veliki pregršt zelene salate (5,00 kn)

1 šalica grahovih klica (7,50 kn)

PRIPREMA:

Prvo pripremite dresing tako da se svi okusi malo prominglaju. U staklenci dobro promiješajte sve sastojke i stavite na stranu. Ogulite i sa ljuštilicom za krumpir narežite mrkvu na trake. Ogulite i tanko narežite luk, a tofu narežite na kocke. Operite i malo posušite salatu, pa ju natrgajte ili narežite na manje komade. Pomiješajte mrkvu, luk, tofu, salatu i klice u velikoj zdjeli, sve pokapajte pripremljenim dresingom i poslužite odmah.

Smoked Tofu Salad (vegan) / Salata sa dimljenim tofuom (veganska)

Crunchy Tuna Salad / Hrskava salata of tune

The weather has been super warm and humid lately, so all I wanna do is munch on salads. This recipe is ideal as a light lunch and you can whip it up in just minutes. If you’re as lazy as I am, you’re gonna make it even easier for yourself and use prewashed and cut bagged mixed greens. Mine had thin carrot sticks in as well.

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INGREDIENTS:

(Yields 2 servings / 2.03 EUR per serving / 4.06 EUR for all)

1 can of tuna (1.73 EUR)

2 salted anchovy fillets (0.27 EUR)

1/3 cup pitted olives (0.40 EUR)

2 tbsp capers (0.27 EUR)

Large handful of mixed greens (1.00 EUR)

2 tbsp olive oil (0.09 EUR)

2 tbsp lemon juice (0.27 EUR)

Small pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.02 EUR)

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METHOD:

Drain canned tuna from brine or oil and flake it with a fork. Finely chop up anchovies and cut pitted olives into rings. Toss together with capers and mixed greens. Season with olive oil, lemon juice, salt and pepper and enjoy. Be sure to go easy on the salt, though, as anchovies, olives and capers are already quite salty on their own.

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Vrijeme je zadnjih dana baš toplo i sparno, tako da mi se samo jedu salate. Ovaj recept je idealan kao lagani ručak, a možete ga zgotoviti za svega par minuta. Ako ste jednako lijeni kao i ja, olakšajte si dodatno tako da uzmete pakiranu opranu i narezanu zelenjavu. U mojoj salati su bili također i tanki štapići mrkve.

SASTOJCI:

(Za 2 porcije / 15,16 kn po porciji / 30,32 kn za sve)

1 konzerva tune (13,00 kn)

2 slana fileta inčuna (2,00 kn)

1/3 šalice odkoštenih maslina (3,00 kn)

2 žlice kapara  (2,00 kn)

Veliki pregršt miješane salate (7,50 kn)

2 žlice maslinovog ulja (0,66 kn)

2 žlice limunovog soka (2,00 kn)

Mali prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,15 kn)

PRIPREMA:

Ocijedite tunu od salamure ili ulja i usitnite viljuškom. Fino nasjeckajte inćune, a masline narežite na kolutiće. Pomiješajte skupa sa kaparama i salatom. Začinite sa maslinovim uljem, sokom od limuna, soli i paprom i navalite. Samo pazite da ne pretjerate sa soli, jer su i inčuni, masline i kapare već prilično slani sami za sebe.

Crunchy Tuna Salad / Hrskava salata of tune