Roasted Veggie and Hummus Wraps (vegan) / Zamotuljci sa pečenim povrćem i humusom (veganski)

I love tortilla wraps in all various shapes and forms as they are super versatile, can be quite easy to make and most importantly – they are portable, so they are a great meal prep option to have on hand during the work week. This dish is pretty much a fridge / pantry cleanup type of food and you can easily toss in anything you have sticking around, so none of your food goes to waste.

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INGREDIENTS:

(Yields 8 wraps / 0.85 EUR per wrap / 6.78 EUR for all)

For the roasted veggies:

1 eggplant (0.67 EUR)

1 onion (0.10 EUR)

1 red bell pepper (0.40 EUR)

3 carrots (0.30 EUR)

2 cups cherry tomatoes (1.33 EUR)

½ tsp salt (0.01 EUR)

½ tsp freshly ground black pepper (0.03 EUR)

½ tsp garlic powder (0.03. EUR)

1 tsp dried basil (0.07 EUR)

1 tsp dried oregano (0.07 EUR)

4 tbsp olive oil (0.18 EUR)

For the hummus:

1 can of cooked chickpeas (1.00 EUR)

Juice of 1 lemon (0.20 EUR)

2 tbsp olive oil (0.09 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.02 EUR)

2-3 tbps water (–)

To assemble the wraps:

8 tortillas (1.60 EUR)

Handful of mixed salad greens (0.67 EUR)

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METHOD:

Preheat the oven to 200°C. Line a baking sheet with parchment paper. Wash, peel and chop up all of the veggies, then toss them with salt, pepper, garlic powder, basil, oregano and olive oil. Spread the veggies on a prepared baking sheet and roast for about 45 minutes, until blistered and slightly charred.

While the veggies are roasting, prepare the hummus. Add chickpeas, lemon juice, olive oil, salt and pepper to a food processor and pulse until smooth. Add in a bit of water, so the hummus is more spreadable, then pulse again to combine.

Once the veggies are done allow them to cool a bit and assemble the wraps. Add a smear of hummus to each wrap, top with roasted veggies and salad greens then roll up. Either serve the wraps immediately, or tightly wrap them up individually in cling foil and keep them refrigerated. If you’re preparing the wraps several days in advance I suggest that you skip the salad greens and pack those separately, as they will get soggy and wilt over time.

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Obožavam tortilja zamotuljke u svim mogućim kombinacijama i okusima pošto su to jela koja su jako prilagodljiva, mogu biti skroz jednostavna za pripremu i što je možda najvažnije, prijenosna su pa su samim time i odlična opcija za pripremiti tijekom radnog tjedna i ponijeti na posao. Ovo jelo u nastavku je manje-više nešto sa čime si možete počistiti špajzu i frižider i iskoristiti hranu koja vam se povlači po doma, tako da se ništa ne baci.

SASTOJCI:

(Za 8 zamotuljaka / 6,33 kn po zamotuljku / 50,65 kn za sve)

Za pečeno povrće:

1 patlidžan (5,00 kn)

1 luk (0,75 kn)

1 crvena paprika (3,00 kn)

3 mrkve (2,25 kn)

2 šalice cherry rajčica (10,00 kn)

½ žličice soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,25 kn)

½ žličice češnjaka u prahu (0,25 kn)

1 žličica sušenog bosiljka (0,50 kn)

1 žličica sušenog origana (0,50 kn)

4 žlice maslinovog ulja (1,32 kn)

Za humus:

1 konzerva slanutka (7,50 kn)

Sok od 1 limuna (1,50 kn)

2 žlice maslinovog ulja (0,66 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,15 kn)

2-3 žlice vode (–)

Za složiti zamotuljke:

8 tortilja (12,00 kn)

Pregršt miješane salate (5,00 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Obložite protvan papirom za pečenje. Operite, ogulite i narežite svo povrće, pa ga pomiješajte sa solju, paprom, češnjakom u prahu, bosiljkom, origanom i maslinovim uljem. Povrće raširite po pripremljenom protvanu i pecite oko 45 minuta, dok se blago ne karamelizira.

Dok se povrće peče pripremite humus. Slanutak, limunov sok, maslinovo ulje, sol i papar ubacite u multipraktik i pulsirajte dok ne bude glatko. Dodajte malo vode da razrijedite humus kako bi se lakše mazao, pa još pulsirajte da se sve sjedini.

Kada je povrće pečeno pustite ga da se malo ohladi i onda složite zamotuljke. Na svaku tortilju namažite malo humusa, pa na njega stavite malo pečenog povrća i zelene salate, te sve čvrsto zamotajte. Zamotuljke ili poslužite odmah, ili svaki posebno dobro umotajte u prozirnu foliju i spremite u hladnjak. Ako zamotuljke radite za nekoliko dana unaprijed, moja vam je preporuka da salatu spremite posebno jer će se razgnjecati i povenuti ako bude stajala više od jednog dana.

Roasted Veggie and Hummus Wraps (vegan) / Zamotuljci sa pečenim povrćem i humusom (veganski)

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