Here’s a super simple warm salad / side dish / snack recipe for you guys, if you need inspiration for something flavorful and colorful. This could also be a good base for a Buddha bowl, so feel free to experiment by adding in some interesting toppings.
INGREDIENTS:
(Yields 4 servings / 0.86 EUR per serving / 3.42 EUR for all)
1 large sweet potato (1.00 EUR)
1 large zucchini (0.40 EUR)
4 carrots (0.40 EUR)
500 grams Brussels sprouts (1.00 EUR)
Good pinch of salt (0.01 EUR)
Good pinch of freshly ground black pepper (0.03 EUR)
4 tbsp olive oil, divided (0.18 EUR)
Juice of 1 lemon (0.27 EUR)
4 garlic cloves, minced (0.13 EUR)
METHOD:
Preheat the oven to 200°C. Line a baking sheet with parchment paper. Wash, peel and chop up all the veggies. Spread on a prepared baking sheet and season generously with salt, pepper and two tablespoons of olive oil. Roast for 30-40 minutes, until the veggies are caramelized to your liking. Toss the vegetables with remaining olive oil, lemon juice and minced garlic. Serve immediately, or store for later on as a meal prep.
Evo vam jedan jako jednostavan recept za toplu salatu / prilog / snack, ako vam treba inspiracije za nešto aromatično i šareno. Ovo jelo bi također bila super baza za neki Buddha bowl, pa se slobodno bacite na eksperimentiranje sa raznim zanimljivim dodatcima.
SASTOJCI:
(Za 4 porcije / 6,40 kn po porciji / 25,58 kn za sve)
1 veliki batat (7,50 kn)
1 velika tikvica (3,00 kn)
4 mrkve (3,00 kn)
500 grama prokulica (7,50 kn)
Dobar prstohvat soli (0,01 kn)
Dobar prstohvat svježe mljevenog crnog papra (0,25 kn)
4 žlice maslinovog ulja, podijeljene (1,32 kn)
Sok od 1 limuna (2,00 kn)
4 češnja češnjaka, sitno nasjeckana (1,00 kn)
PRIPREMA:
Zagrijte pećnicu na 200°C. Obložite protvan papirom za pečenje. Operite, ogulite i narežite svo povrće, te ga raširite po pripremljenom protvanu. Dobro začinite sa solju, paprom i dvije žlice maslinovog ulja. Pecite 30-40 minuta, dok se povrće ne karamelizira po vašem ukusu. Pečeno povrće pomiješajte sa preostale dvije žlice maslinovog ulja, limunovim sokom i sjeckanim češnjakom. Poslužite odmah ili spremite za kasnije.