Grilled Tuna (paleo) / Tuna na žaru (paleo)

I’m ashamed to admit how long it’s been since I’ve last cooked up some fresh fish. Since I bought a beautiful piece of tuna for gravlax, I decided to toss a chunk on a grill as well. I ate it with a handful of cherry tomatoes and this whole lunch was done in about 10 minutes.

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INGREDIENTS:

(Yields 1 serving / 3.51 EUR)

For tuna:

Tuna fillet of preferred size (2.67 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

1 tbsp olive oil (0.04 EUR)

For serving:

Handful of cherry tomatoes (0.67 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

Drizzle of olive oil (0.02 EUR)

Juice from ¼ of a lemon (0.07 EUR)

METHOD:

Place grilling pan on high heat and allow it to get thoroughly warmed up. Wash and pat dry tuna with a paper towel. Brush the fish with olive oil, then sprinkle with salt and pepper. Place on preheated grilling pan and grill for about 3 minutes on one side, then flip and finish for another minute or two on the other side. Meanwhile, while the fish cooks, wash and halve cherry tomatoes and season them with salt and pepper. Transfer cooked fish on a plate with tomatoes, drizzle with a bit more olive oil and lemon juice and dig in right away.

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Sve me sram priznati kada sam zadnji puta kuhala neku svježu ribu. Pošto sam kupila krasanu tunu za gravlax, odlučila sam baciti komad i na gril. Poslužila sam ju sa cherry rajčicama i cijeli je ručak bio gotov u desetak minuta.

SASTOJCI:

(Za 1 porciju / 26,10 kn)

Za tunu:

File tune po želji (20,00 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

1 žlica maslinovog ulja (0,33 kn)

Za posluživanje:

Pregršt cherry rajčica (5,00 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

Mrvica maslinovog ulja (0,15 kn)

Sok od ¼ limuna (0,50 kn)

PRIPREMA:

Stavite gril tavu na jaku vatru da se dobro ugrije. Operite i papirnatim ručnikom dobro posušite tunu. Premažite ribu maslinovim uljem te posipajte soli i paprom. Stavite peći na zagrijanu tavu i pecite oko 3 minute na jednoj strani, pa okrenite i dovršite još minutu-dvije na drugoj strani. U međuvremenu, dok se riba peče, operite i raspolovite cherry rajčice te ih začinite soli i paprom. Gotovu ribu stavite na tanjur sa rajčicama, pokapajte sa još malo maslinovog ulja i limunovim sokom pa odmah navalite.

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Grilled Tuna (paleo) / Tuna na žaru (paleo)

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