Easiest Green Beans Ever (Vegan) / Najlakše mahune ikad (veganske)

I feel like green beans are a totally underestimated vegetable. Which is sad, because I really like them a lot. The following recipe works great served either warm or cold. I usually serve the green beans warm as a side dish, but cold as a salad. For me both are equally tasty and satisfying.

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INGREDIENTS:

(Yields 4 servings / 0.30 EUR per serving / 1.21 EUR for all)

2 tbsp olive oil (0.09 EUR)

500 g of frozen green beans (1.00 EUR)

3 cloves of garlic, minced (0.10 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

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METHOD:

Preheat a deep skillet or a pot on high heat. Add in oil, green beans, minced garlic, salt and pepper and stir vigorously. Cook covered for 10-15 minutes, while stirring occasionally. Adjust the cooking time by how well done you prefer your green beans. The recipe would also work great with fresh green beans, but I would briefly blanch those before cooking with garlic and spices.

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Čini mi se kao da  su mahune totalno podcijenjeno povrće. Što je malo tužno, jer ih ja stvarno jako volim. Ovaj recept funkcionira jednako dobro topao ili hladan. Ja obično mahune poslužim tople kao prilog, a hladne kao salatu. Oboje mi je jednako fino.

SASTOJCI:

(Za 4 porcije / 2,24 kn po porciji / 8,97 kn za sve)

2 žlice maslinovog ulja (0,66 kn)

500 g smrznutih zelenih mahuna (7,50 kn)

3 češnja češnjaka, sitno nasjeckana (0,75 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Zagrijte duboku tavu ili lonac na visokoj temperaturi. Dodajte ulje, mahune, sjeckani češnjak, sol i papar pa dobro promiješajte. Kuhajte poklopljeno 10-15 minuta uz povremeno miješanje. Vrijeme kuhanja prilagodite tome kakvu teksturu mahuna volite. Ovaj bi recept jednako dobro funkcionirao i sa svježim mahunama, samo bi ih ja kratko blanširalal prije nego što bi ih stavila kuhati sa češnjakom i začinima.

Easiest Green Beans Ever (Vegan) / Najlakše mahune ikad (veganske)

Coconut Lime Carrot Salad (vegan) / Salata od mrkve sa kokosom i limetom (veganska)

We’ve been having some really hot and humid weather so all I feel like eating are salads and watermelons. Without further ado, here’s a super simple recipe for a crunchy and refreshing salad.

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INGREDIENTS:

(Yields 1 serving / 0.67 EUR)

3 large carrots (0.20 EUR)

1 tbsp coconut strips (0.07 EUR)

1 tbsp chopped parsley (0.07 EUR)

1 tbsp olive oil (0.04 EUR)

Juice from 1 lime (0.27 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

METHOD:

Wash, peel and grate carrot on a box grater. Mix with coconut, parsley, olive oil, lime juice, salt and pepper and serve chilled. I happened to have fresh coconut which I’ve cut into thin strips, but I’m sure this would work just as well with dried coconut.

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Pošto je vrijeme zadnjih dana vruće i sparno, jedine stvari koje mi se jedu su salate i lubenica. Bez daljnjeg pametovanja, evo vam jedan turbo jednostavni recept za hrskavu i osvježavajuću salatu.

SASTOJCI:

(Za 1 porciju / 4,89 kn)

3 velike mrkve (1,50 kn)

1 žlica kokosovih trakica (0,50 kn)

1 žlica nasjeckanog peršina (0,50 kn)

1 žlica maslinovog ulja (0,33 kn)

Sok od 1 limete (2,00 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Operite, ogulite i naribajte mrkvu na ribežu. Pomiješajte sa kokosom, peršinom, maslinovim uljem, sokom od limete, soli i paprom, pa poslužite ohlađeno. Ja sam igrom slučaja imala svježi kokos koji sam narezala na tanke trakice, ali sigurno bi ovdje funkcionirao i sušeni kokos.

Coconut Lime Carrot Salad (vegan) / Salata od mrkve sa kokosom i limetom (veganska)

Leek and Mushroom Brown Rice Pilaf (vegan) / Pilav od smeđe riže sa porilukom i gljivama (veganski)

As the days get warmer, I’m looking for quick dishes that cook in big batches, so I can stay as far away from the stove as possible. This dish is ideal, as it comes together easily and doesn’t require much hovering over the hot pot.

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INGREDIENTS:

(Yields 6 servings / 0.77 EUR per serving / 4.61 EUR for all)

2 tbsp olive oil (0.09 EUR)

1 large leek (0.80 EUR)

4 garlic cloves (0.13 EUR)

1 large carrot (0.10 EUR)

500 g of mushrooms (2.67 EUR)

2 cups of brown rice (0.67 EUR)

3 cups of water (–)

½ tsp of salt (0.01 EUR)

½ tsp of freshly ground black pepper (0.01 EUR)

Handful of freshly parsley, roughly chopped (0.13 EUR)

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METHOD:

Wash and chop mushrooms and all of the vegetables, but keep the dark green parts of the leek separated from the rest of it, as you’ll need those a bit later. For the mushrooms, I used a mix of brown button mushrooms and shiitake, but feel free to pick whichever kind is available to you.

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In a large pot, saute on high heat white and light green parts of the leek, garlic and carrot on olive oil, until softened. Add in mushrooms and dark green leek parts to cook down for a few minutes. You might want to do this in a few smaller batches, as the amount of chopped mushrooms might seem enormous at first. Once mushrooms have cooked down and most of the liquid has evaporated, add in the rice to briefly toast, while stirring frequently. Then add in water, salt and pepper, bring to a boil, reduce heat to low and cook with the lid cracked open for 30-40 minutes, until the rice has cooked through. Once you’ve covered the pot with a lid and reduced heat there is no need for stirring, so just step away from the stove and do your own thing as the dish cooks.

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Taste and adjust seasoning, stir in chopped parsley and serve.

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Kako su dani sve topliji, tražim brza jela koja se mogu nakuhati u većim količinama, a sve da mogu biti što dalje od štednjaka što je moguće. Ovo je jelo idealno jer se brzo može smutiti i ne zahtijeva da stalno stojite nad kipućim loncem.

SASTOJCI:

(Za 6 porcija / 5,75 kn po porciji / 34,47 kn za sve)

2 žlice maslinovog ulja (0,66 kn)

1 veliki poriluk (6,00 kn)

4 češnja češnjaka (1,00 kn)

1 velika mrkva (0,75 kn)

500 g gljiva (20,00 kn)

2 šalice smeđe riže (5,00 kn)

3 šalice vode (–)

½ žličice soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,05 kn)

Pregršt svježeg peršina, grubo nasjeckanog (1,00 kn)

PRIPREMA:

Operite i narežite gljive i svo povrće, ali držite tamno zeleni dio poriluka odvojen od ostatka jer će vam trebati malo kasnije. Ja sam od gljiva uzela mješavinu smeđih šampinjona i shii taka, ali slobodno upotrijebite one koje su vam na raspolaganju.

U velikom loncu i na jakoj vatri, na maslinovom ulju izdinstajte da omekšaju bijeli i svijetlo zeleni dio poriluka, čenjak i mrkvu. Dodajte gljive i tamno zeleni dio poriluka i kuhajte par minuta da se gljivama smanji volumen. Možda ćete sve morati dodavati u par manjih tura, jer će količina narezanih gljiva isprve biti enormna. Kada se gljive skuhaju i većina tekućine ispari, dodajte rižu i kratko ju tostirajte, uz često miješanje. Onda dodajte vodu, sol i papar, pustite da zavrije, smanjite vatru na nisku i kuhajte sa odškrinutim poklopcem 30-40 minuta, sve dok se riža ne skuha. Kada ste poklopili lonac i smanjili temperaturu više nema potrebe za miješanjem, pa samo pustite da se riža kuha i slobodno se bavite drugim stvarima.

Kušajte i prilagodite začine, umiješajte nasjeckani peršin i poslužite.

Leek and Mushroom Brown Rice Pilaf (vegan) / Pilav od smeđe riže sa porilukom i gljivama (veganski)

Crispy Spicy Chickpeas (vegan) / Hrskavi pikantni slanutak (veganski)

If you already have an oven going for something else, please take out additional couple of minutes of your day to toss together these crispy little treats. Warning: these are equally addictive on their own, as a snack, of tossed together with a salad.

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INGREDIENTS:

(0.85 EUR)

2 cups precooked chickpeas (0.67 EUR)

2 tbsp olive oil (0.09 EUR)

1 tsp smoked paprika (0.07 EUR)

1 tsp salt (0.01 EUR)

½ tsp freshly cracked black pepper (0.01 EUR)

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METHOD:

Preheat oven to 200°C. Drain chickpeas from any liquid, pat dry with kitchen towel and toss together with oil, paprika, salt and pepper. Spread on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through to ensure even crispiness. Enjoy as a snack, or in salads.

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Here they are in action, combined with crisped bacon and lettuce rubbed with lemony arugula pesto.


Ako ste već upalili pećnicu radi nečeg drugog, molim vas da izdvojite još koju minutu vašeg vremena i smutite ove hrskave poslastice. Upozorenje: ovaj slanutak izaziva podjednaku ovisnost sam za sebe, kao grickalica, ili u kombinaciji sa salatom.

SASTOJCI:

(6,22 kn)

2 šalice kuhanog slanutka (5,00 kn)

2 žlice maslinovog ulja (0,66 kn)

1 žličica dimljene crvene paprike (0,50 kn)

1 žličica soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Ocijedite slanutak od tekućine pa posušite kuhinjskim ručnikom. Pomiješajte sa uljem, paprikom, soli i paprom. Raširite po protvanu u jednom sloju i pecite 20 minuta. Promiješajte na pola pečenja kako bi ste osigurali jednaku hrskavoću. Papajte kao snack ili u salati.

Evo i slanutka u akciji, u kombinaciji sa hruskavim špekom i salatom u koju je utrljan pesto od rukole i limuna.

Crispy Spicy Chickpeas (vegan) / Hrskavi pikantni slanutak (veganski)

Summer Tomato and Mozzarella Snack / Ljetni snack od rajčice i mozzarelle

I love summer and summer produce, especially tomatoes. When in season, I pretty much eat tomatoes every day and with most meals. This little snack is super quick and easy and salt and oil packed anchovies make it all bit more special. Sure, those anchovies might be an expensive side, but a tiny jar can last you a while, as they are packed with intense flavor and you only need a little bit.

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INGREDIENTS:

(Yields 1 large serving / 2.08 EUR)

2 Roma tomatoes (0.27 EUR)

1 ball of mozzarella (0.93 EUR)

½ tsp dried basil (0.03 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

1 tbsp olive oil (0.04 EUR)

6 salt and oil packed anchovies (0.80 EUR)

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METHOD:

Cut tomatoes and mozzarella into rings and arrange on a plate. Sprinkle with basil and pepper and drizzle with olive oil. Arrange anchovies on top and serve with a piece of toasted bread.

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Obožavam ljeto i ljetno sezonsko povrće, a posebno rajčice. Kada su u sezoni, rajčice jedem manje-više svaki dan i sa većinom obroka. Ovaj mali snack je super brzi i jednostavan, a slani inćuni jelo čine malo posebnijim. Istina, slani inćuni nisu baš jeftini, ali malena posudica može vam stvarno dugo trajati, pošto imaju jako intenzivan okus i treba vam samo mrvica.

SASTOJCI:

(Za 1 veliku porciju / 15,63 kn)

2 rajčice šljivara (2,00 kn)

1 loptica mozzarelle (7,00 kn)

½ žličice sušenog bosiljka (0,25 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

1 žlica maslinovog ulja (0,33 kn)

6 slanih inćuna (6,00 kn)

PRIPREMA:

Narežie rajčice i mozzarellu na kolutove i rasporedite po tanjuru. Posipajte sa bosiljkom i paprom te pokapajte maslinovim uljem. Rasporedite po vrhu inćune i poslužite sa komadom tostiranog kruha.

Summer Tomato and Mozzarella Snack / Ljetni snack od rajčice i mozzarelle

Garlic Sesame Zoodles (vegan) / Špageti od tikvica sa češnjakom i sezamom (veganski)

I am very reluctant about purchasing new kitchen gadgets, but vegetable spiralizer was a pretty cool buy. Of course, you can make zoodles with a mandolin, box grater or even a potato peeler, but spiralizer makes the process so much faster and easier. Sure enough, I got the cheapest one from E-bay for about 3.00 bucks. It gets the job done and thus is an investment well made.

This whole dish is whipped up in about 10 minutes, including all the chopping and cleaning up. It is the weeknight meal perfection.

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INGREDIENTS:

(Yields 1 serving / 0.79 EUR)

1 medium zucchini (0.27 EUR)

1 tbsp olive oil (0.04 EUR)

2 garlic cloves, crushed (0.07 EUR)

1 tbsp sesame seeds (0.03 EUR)

1 tbsp sweet Thai chili sauce (0.13 EUR)

1 tsp toasted sesame oil (0.03 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper (0.01 EUR)

¼ avocado, peeled and thinly sliced (0.20 EUR)

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METHOD:

Wash, pat dry and push zucchini through spiralizer with skin intact. To a skillet on high heat, add olive oil and crushed garlic and briefly cook, merely to slightly soften. Then add sesame seeds and toss for a few seconds. Dump in the zoodles and stir-fry for a few minutes, until zucchini is heated up. Stir in sweet Thai chili sauce, sesame oil, salt and pepper and serve immediately, with avocado slices arranged on top.

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Nisam niti malo sklona nabavi novog kuhinjskog pribora, ali spiralizator je bio super investicija. Zoodlse (špagete od tikvica) možete napraviti i sa mandolinom, ribežom, pa čak i običnom gulilicom za krumpir, ali spiralizator tu proceduru olakšava i ubrzava. Naravno, ja sam kupila neki najjeftiniji na E-bayu za oko 3,00 dolara. Ali služi svrsi, tako da se kupnja isplatila.

Ovo cijelo jelo je napravljeno u kojih 10 minuta, uključujući i svo rezanje i pranje suđa. Savršena večerica za preko tjedna.

SASTOJCI:

(Za 1 porciju / 5,89 kn)

1 srednja tikvica (2,00 kn)

1 žlica maslinovog ulja (0,33 kn)

2 češnja češnjaka, sitno sjeckana (0,50 kn)

1 žlica sjemenki sezama (0,25 kn)

1 žlica tajlandskog slatkog chili umaka (1,00 kn)

1 žličica tostiranog sezamovog ulja (0,25 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

¼ avokada, oguljena i narezana na tanke ploške (1,50 kn)

PRIPREMA:

Operite, posušite kuhinjskim ručnikom i naspiralizirajte tikvicu skupa sa kožom. U tavi na jakoj vatri kratko popržite češnjak s uljem, samo da mrvicu omekša. Dodajte sezam i kratko promiješajte. Ubacite zoodlse, pa pržite miješajući koju minutu, dok se tikvica samo ne ugrije. Umiješajte tajlandski čili umak, sezamovo ulje, sol i papar, pa odmah poslužite sa kriškama avokada posloženim po vrhu.

Garlic Sesame Zoodles (vegan) / Špageti od tikvica sa češnjakom i sezamom (veganski)

Avocado Tuna Spread / Namaz od tune i avokada

I finally stumbled onto avocados on sale and immediately grabbed a few. Avocados are generally priced very unreasonably over here, so I tend to treat myself with them only when I score some for super cheap.

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INGREDIENTS:

(2.84 EUR)

1 small avocado (0.80 EUR)

Juice from ½ a lemon (0.20 EUR)

1 can of tuna in brine (1.60 EUR)

2 garlic cloves, minced (0.07 EUR)

1 tbsp finely chopped fresh parsley (0.03 EUR)

1 tsp mustard (0.03 EUR)

2 tbsp olive oil (0.09 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

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METHOD:

Peel and roughly chop avocado, then mash with a fork in a bowl. Immediately mix with lemon juice to prevent browning. Drain tuna from all the brine, flake, using a fork and add to avocado. Stir in all the remaining ingredients and taste to adjust seasoning. Serve chilled as a dip or spread. I ate mine over toasted, buttered homemade bread.

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Napokon sam uspjela naletiti na avokado na akciji, pa sam odmah zgrabila par komada. Avokadoi (avokadad? avokada?) ovdje imaju totalno nerazumne cijene, pa se sa njima počastim samo kada ih ulovim na nekom velikom sniženju.

SASTOJCI:

(21,27 kn)

1 mali avokado (6,00 kn)

Sok od ½ limuna (1,50 kn)

1 konzerva tune u salamuri (12,00 kn)

2 češnja češnjaka, sitno sjeckana (0,50 kn)

1 žlica sitno sjeckanog svježeg peršina (0,25 kn)

1 žličica senfa (0,25 kn)

2 žlice maslinovog ulja (0,66 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,10 kn)

PRIPREMA:

Ogulite i na grubo narežite avokado, pa ga viljuškom izgnječite u zdjelici. Odmah pomiješajte sa sokom od limuna da vam avokado ne posmeđi. Ocijedite tunu od salamure, viljuškom usitnite, pa dodajte avokadu. Umiješajte sve ostale sastojke, kušajte i prilagodite začine. Poslužite ohlađeno kao namaz ili za umak. Ja sam svoj jela na tostiranom domaćem kruhu premazanom maslacem.

Avocado Tuna Spread / Namaz od tune i avokada

Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Here’s a tasty snack idea if you’re in a mood for something sweet but still wanna eat healthy. The sweet and healthy conflict is usually part of my daily struggle to eat clean, but luckily, fruits are here to save the day.

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INGREDIENTS:

(1.33 EUR)

½ cup blueberries, fresh and frozen both work (0.66 EUR)

1 cup yogurt (0.40 EUR)

1 tsp honey (0.07 EUR)

1 tbsp peanut butter (0.13 EUR)

1 tbsp crushed raw peanuts (0.07 EUR)

METHOD:

If using frozen blueberries, allow them to thaw a bit. Scatter blueberries over a cup of yogurt and drizzle with honey. Add in a scoop of peanut butter, scatter crushed peanuts on top and serve.

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Evo vam jedna ideja za ukusni međuobrok ako ste raspoloženi za nešto slatko, a htjeli bi ste da je to i dalje zdravo. Konflikt između slatkog i zdravog je obično dio moje svakodnevne borbe da se hranim zdravo, ali srećom, tu je voće da spasi dan.

SASTOJCI:

(10,00 kn)

½ šalice borovnica, mogu i svježe i smrznute (5,00 kn)

1 šalica jogurta (3,00 kn)

1 žličica meda (0,50 kn)

1 žlica maslaca od kikirikija (1,00 kn)

1 žlica zdrobljenih sirovih kikirikija (0,50 kn)

PRIPREMA:

Ako koristite smrznute borovnice, pustite ih da se malo odmrznu. Raštrkajte borovnice po šalici jogurta i pokapajte s medom. Dodajte unutra žlicu maslaca od kikirikija, raštrkajte po vrhu drobljeni kikiriki i poslužite.

Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Peanut and Pork Roast Salad / Salata sa kikirikijem i pečenom svinjetinom

If you’ve decided to make pork roast for the weekend, then you probably have a bunch of leftovers to eat. Here is a salad idea where you could incorporate a bit of that leftover cold meat.

INGREDIENTS:

(Yields 1 huge serving of salad / 1.28 EUR)

5 large lettuce leaves (0.27 EUR)

1 large carrot (0.10 EUR)

1 small onion (0.07 EUR)

2 tbsp olive oil (0.09 EUR)

Juice from ½ lemon (0.20 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

2 tbsp crushed raw peanuts (0.13 EUR)

4-5 super thin slices of cold pork roast (0.40 EUR)

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METHOD:

Wash and pat dry all the vegetables. Cut lettuce into strips. Peel carrot and then, using a peeler, make carrot strips. Peel and cut onion super thinly. Mix the cut vegetables with olive oil, lemon juice, salt and pepper and, using your hands, gently massage the seasoning into the veggies. Scatter crushed peanuts and meat on top and serve right away.

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Ako ste se odlučili za vikend raditi svinjsku pečenku, sigurno imate još ostataka mesa za iskoristiti. Evo jedna ideja za salatu u koju možete uključiti malo hladnog pečenja.

SASTOJCI:

(Za jednu veliku porciju salate / 9,47 kn)

5 velikih listova zelene salate (2,00 kn)

1 velika mrkva (0,75 kn)

1 mali luk (0,50 kn)

2 žlice maslinovog ulja (0,66 kn)

Sok od ½ limuna (1,50 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

2 žlice zdrobljenih sirovih kikirikija (1,00 kn)

4-5 jako tankih šnita hladne svinjske pečenke (3,00 kn)

PRIPREMA:

Operite i kuhinjskom krpom posušite svo povrće. Narežite zelenu salatu na trake. Ogulite mrkvu, pa onda ljuštilicom od mrkve napravite debele rezance. Očistite i jako tanko narežite luk. Pomiješajte narezano povrće sa uljem, limunovim sokom, soli i paprom, pa onda rukama nježno umasirajte začine u povrće. Po vrhnu raštrkajte kikiriki i meso te odmah poslužite.

Peanut and Pork Roast Salad / Salata sa kikirikijem i pečenom svinjetinom

Bacon and Spinach Frittata / Fritata sa špekom i špinatom

If you ask me, eggs are a perfect food. You can do a thousand things with them and easily add them to dishes to round up a full, nutritious and cheap meal. They cook quickly and are quite difficult to mess up. They work in breakfasts, brunches, lunches and dinners. And elevenses, naturally.

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INGREDIENTS:

(Serves 1 / 1.30 EUR)

Large handful of fresh spinach (0.27 EUR)

2 eggs (0.40 EUR)

2 tbsp finely grated hard cheese, like Parmigiano Reggiano or Grana Padano (0.13 EUR)

Pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

2-3 slices of bacon, chopped into squares (0.40 EUR)

1 tbsp oil (0.01 EUR)

2 garlic cloves, minced (0.07 EUR)

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METHOD:

Preheat oven to 250°C. Meanwhile, wash, pat dry and coarsely chop spinach. In a small bowl, whisk together eggs, cheese, salt and pepper. On medium-low heat add bacon and oil to oven-safe skillet and cook for a minute or two to slightly crisp up. Add in garlic and give a good stir and then add in all of the spinach and cook covered for a few minutes, while stirring once or twice until the spinach wilts down.

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Redistribute spinach, eggs and bacon with a spatula and then carefully pour eggs on top, evening everything out as needed. Cook for about 5 minutes until eggs are almost fully set on top and then transfer to the oven to cook for another 5-10 minutes, depending on how crispy you want your frittata. Serve immediately.

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Ako se mene pita, jaja su savršena hrana. S njima se da napraviti tisuću stvari i lako ih se doda jelima za zaokruženi, hranjivi i jeftini obrok. Brzo se skuhaju i teško ih je upropastiti. Funkcioniraju za doručak, brunch, ručak i večeru. I elevenses, naravno.

SASTOJCI:

(Za 1 osobu / 9,66 kn)

Veliki pregršt svježeg špinata (2,00 kn)

2 jaja (3,00 kn)

2 žlice fino naribanog tvrdog sira, kao što su parmezan ili Grana Padano (1,00 kn)

Prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

2-3 kriške špeka, narezane na kvadrate (3,00 kn)

1 žlica ulja (0,10 kn)

2 češnja češnjaka, sitno nasjeckana (0,50 kn)

PRIPREMA:

Zagrijte pećnicu na 250°C. U međuvremenu operite, posušite i grubo narežite špinat. U maloj zdjelici razmutite jaja sa sirom, soli i paprom. Na srednjoj do laganoj vatri u tavicu, koja može i u pećnicu, dodajte špek i ulje te kuhajte minutu-dvije, dok se špek lagano ne zahrska. Dodajte češnjak, promiješajte, pa ubacite sav špinat i kuhajte poklopljeno nekoliko minuta dok špinat ne povene. Po potrebi promiješajte jednom ili dva puta.

Špatulom rasporedite špinat, špek i češnjak, pa pažljivo preko prelijte razmućena jaja. Po potrebi malo poravnajte. Kuhajte oko 5 minuta, dok jaja sa gornje strane nisu skoro pa gotova. Onda sve preselite u pećnicu i zapecite 5-10 minuta, ovisno o tome koliko hrskavu fritatu želite. Poslužite odmah.

Bacon and Spinach Frittata / Fritata sa špekom i špinatom