fruits

Fruit and Yogurt Snack / Međuobrok od voća i jogurta

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Here’s a tasty snack idea if you’re in a mood for something sweet but still wanna eat healthy. The sweet and healthy conflict is usually part of my daily struggle to eat clean, but luckily, fruits are here to save the day.

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INGREDIENTS:

(1.33 EUR)

½ cup blueberries, fresh and frozen both work (0.66 EUR)

1 cup yogurt (0.40 EUR)

1 tsp honey (0.07 EUR)

1 tbsp peanut butter (0.13 EUR)

1 tbsp crushed raw peanuts (0.07 EUR)

METHOD:

If using frozen blueberries, allow them to thaw a bit. Scatter blueberries over a cup of yogurt and drizzle with honey. Add in a scoop of peanut butter, scatter crushed peanuts on top and serve.

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Evo vam jedna ideja za ukusni međuobrok ako ste raspoloženi za nešto slatko, a htjeli bi ste da je to i dalje zdravo. Konflikt između slatkog i zdravog je obično dio moje svakodnevne borbe da se hranim zdravo, ali srećom, tu je voće da spasi dan.

SASTOJCI:

(10,00 kn)

½ šalice borovnica, mogu i svježe i smrznute (5,00 kn)

1 šalica jogurta (3,00 kn)

1 žličica meda (0,50 kn)

1 žlica maslaca od kikirikija (1,00 kn)

1 žlica zdrobljenih sirovih kikirikija (0,50 kn)

PRIPREMA:

Ako koristite smrznute borovnice, pustite ih da se malo odmrznu. Raštrkajte borovnice po šalici jogurta i pokapajte s medom. Dodajte unutra žlicu maslaca od kikirikija, raštrkajte po vrhu drobljeni kikiriki i poslužite.

Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Thick Raspberry Banana Smoothie / Gusti smoothie od maline i banane

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We’ve only just got a small vegetable chopper last weekend, after living without one for a couple of years. The last one fell victim of my attempt to try quickly chopping some bacon, as I was too lazy to do it by hand. Well, it ended up with me actually chopping the said bacon by hand and throwing the chopper in a dumpster.

So, as we have a new chopper now, I’m on a kick of grinding up everything. Other than bacon. See? I got wiser.

This recipe is so simple that it isn’t even a recipe. But, it’s tasty and healthy. A real treat for you. I also prefer my smoothie on a thicker side, but feel free to add more milk if desired.

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INGREDIENTS:

(Yields 2 cups / 0.68 EUR per cup / 1.36 EUR for whole)

1 small banana, roughly cut up (0.27 EUR)

1 cup frozen raspberries (0.67 EUR)

2 tbsp coconut shreds (0.13 EUR)

1 tbsp honey (0.13 EUR)

2/3 cup milk – use nut or soy milk for vegan version (0.16 EUR)

METHOD:

Add all ingredients to a bowl of your food processor and pulse until smooth. If necessary, add more milk to desired consistency. Serve immediately.

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Prošli smo vikend kupili malu sjeckalicu za povrće, nakon što smo pred par godina ostali bez stare. Zadnja je postala žrtvom moje nakane da nabrzinu probam sitno nasjeckati špek za sarmu, jer sam bila prelijena da to idem raditi ručno. Završilo je tako da sam taj isti špek na kraju nasjeckala ručno. Sjeskalica je završila u kontejneru.

Sada kada imamo novu, sjeckam sve živo. Osim špeka. Vidite? Postala sam mudrija.

Ovaj recept je toliko jednostavan da ni nije recept. Ali, ukusan je i zdrav. Prava poslastica.

Osobno više volim gušće smoothije, ali po želji slobodno dodajte više mlijeka.

SASTOJCI

(Za 2 šalice / 5,10 kn po šalici / 10,20 kn za sve)

1 mala banana, narezana na komade (2,00 kn)

1 šalica smrznutih malina (5,00 kn)

2 žlice kokosovog brašna (1,00 kn)

1 žlica meda (1,00 kn)

2/3 šalice mlijeka – za vegansku verziju uzmite sojino ili od orašastih plodova (1,20 kn)

PRIPREMA:

Dodajte sve sastojke u blender ili sjeckalicu i pulsirajte dok ne postane kremasto. Po potrebi, dodajte još mlijeka do željene gustoće. Poslužite odmah.

Thick Raspberry Banana Smoothie / Gusti smoothie od maline i banane