Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Here’s a tasty snack idea if you’re in a mood for something sweet but still wanna eat healthy. The sweet and healthy conflict is usually part of my daily struggle to eat clean, but luckily, fruits are here to save the day.

IMGP4982

INGREDIENTS:

(1.33 EUR)

½ cup blueberries, fresh and frozen both work (0.66 EUR)

1 cup yogurt (0.40 EUR)

1 tsp honey (0.07 EUR)

1 tbsp peanut butter (0.13 EUR)

1 tbsp crushed raw peanuts (0.07 EUR)

METHOD:

If using frozen blueberries, allow them to thaw a bit. Scatter blueberries over a cup of yogurt and drizzle with honey. Add in a scoop of peanut butter, scatter crushed peanuts on top and serve.

IMGP4984


Evo vam jedna ideja za ukusni međuobrok ako ste raspoloženi za nešto slatko, a htjeli bi ste da je to i dalje zdravo. Konflikt između slatkog i zdravog je obično dio moje svakodnevne borbe da se hranim zdravo, ali srećom, tu je voće da spasi dan.

SASTOJCI:

(10,00 kn)

½ šalice borovnica, mogu i svježe i smrznute (5,00 kn)

1 šalica jogurta (3,00 kn)

1 žličica meda (0,50 kn)

1 žlica maslaca od kikirikija (1,00 kn)

1 žlica zdrobljenih sirovih kikirikija (0,50 kn)

PRIPREMA:

Ako koristite smrznute borovnice, pustite ih da se malo odmrznu. Raštrkajte borovnice po šalici jogurta i pokapajte s medom. Dodajte unutra žlicu maslaca od kikirikija, raštrkajte po vrhu drobljeni kikiriki i poslužite.

Advertisements
Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s