Thick Raspberry Banana Smoothie / Gusti smoothie od maline i banane

We’ve only just got a small vegetable chopper last weekend, after living without one for a couple of years. The last one fell victim of my attempt to try quickly chopping some bacon, as I was too lazy to do it by hand. Well, it ended up with me actually chopping the said bacon by hand and throwing the chopper in a dumpster.

So, as we have a new chopper now, I’m on a kick of grinding up everything. Other than bacon. See? I got wiser.

This recipe is so simple that it isn’t even a recipe. But, it’s tasty and healthy. A real treat for you. I also prefer my smoothie on a thicker side, but feel free to add more milk if desired.

IMGP3915

INGREDIENTS:

(Yields 2 cups / 0.68 EUR per cup / 1.36 EUR for whole)

1 small banana, roughly cut up (0.27 EUR)

1 cup frozen raspberries (0.67 EUR)

2 tbsp coconut shreds (0.13 EUR)

1 tbsp honey (0.13 EUR)

2/3 cup milk – use nut or soy milk for vegan version (0.16 EUR)

METHOD:

Add all ingredients to a bowl of your food processor and pulse until smooth. If necessary, add more milk to desired consistency. Serve immediately.

IMGP3916


Prošli smo vikend kupili malu sjeckalicu za povrće, nakon što smo pred par godina ostali bez stare. Zadnja je postala žrtvom moje nakane da nabrzinu probam sitno nasjeckati špek za sarmu, jer sam bila prelijena da to idem raditi ručno. Završilo je tako da sam taj isti špek na kraju nasjeckala ručno. Sjeskalica je završila u kontejneru.

Sada kada imamo novu, sjeckam sve živo. Osim špeka. Vidite? Postala sam mudrija.

Ovaj recept je toliko jednostavan da ni nije recept. Ali, ukusan je i zdrav. Prava poslastica.

Osobno više volim gušće smoothije, ali po želji slobodno dodajte više mlijeka.

SASTOJCI

(Za 2 šalice / 5,10 kn po šalici / 10,20 kn za sve)

1 mala banana, narezana na komade (2,00 kn)

1 šalica smrznutih malina (5,00 kn)

2 žlice kokosovog brašna (1,00 kn)

1 žlica meda (1,00 kn)

2/3 šalice mlijeka – za vegansku verziju uzmite sojino ili od orašastih plodova (1,20 kn)

PRIPREMA:

Dodajte sve sastojke u blender ili sjeckalicu i pulsirajte dok ne postane kremasto. Po potrebi, dodajte još mlijeka do željene gustoće. Poslužite odmah.

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Thick Raspberry Banana Smoothie / Gusti smoothie od maline i banane

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