Basil and Walnut Pesto / Pesto od bosiljka i oraha

Spring is finally kicking in which means that it’s just about time to plant basil and maybe a few other spices. I highly recommend you do the same, as it’s such an easy and cheap way to enhance your pantry. You don’t need a fancy garden or anything of the sorts. Basil will grow happily in any sunny spot indoors and you only need to add a splash of water to it every day. In a couple of months you’ll be able to harvest your plant and use the delicious leaves in salads, soups, pasta dishes, pizza or pesto.

Our last year’s harvest from two pots was so plentiful that I ended up with about 4 cups of pesto. Luckily, pesto freezes great.

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INGREDIENTS:

(Yields 1 cup of pesto)

2 cups tightly packed fresh basil leaves

¼ cup walnuts

3 garlic cloves

¼ cup olive oil

3 tbsp freshly grated Parmigiano-Reggiano, or any other strong hard cheese

Salt and freshly cracked black pepper to taste

METHOD:

In a food processor, pulse together basil, walnuts, garlic cloves and half of olive oil until smooth. Add in grated cheese and pulse, while gradually adding in remaining olive oil. Taste and add salt and pepper as preferred.

To store pesto, tightly pack it in a jar, even the top with the back of the spoon and cover with a thin layer of olive oil to prevent oxidation and then secure with a lid. Store like this in refrigerator for up to three days, or stash in freezer for up to six months.

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For vegan version, substitute cheese with nutritional yeast. Also, feel free to replace walnuts with almonds, hazelnuts, pistachios or pine nuts as in true pesto recipes. However, I can’t seem to justify the high price of pine nuts and always pick a cheaper nut alternative. You can also use arugula, kale, broccoli or other greens you prefer instead of basil.


Proljeće je napokon uzelo maha što znači da je vrijeme za posaditi bosiljak i možda još koji začin. Svakako bi svima preporučila isto, pošto je to tako jednostavan i jeftin način da malo nabrijete svoju špajzu. Ne morate imati nikakav ušminkani vrt, niti ništa slično. Bosiljak će sretno rasti na bilo kojem sunčanom mjestu u zatvorenom i samo ga svaki dan morate malo zaliti. Za par mjeseci ćete moći ubrati ukusno lišće i upotrijebiti ga u salatama, juhama, jelima sa tjesteninom, na pizzi ili u pestu.

Naš prošlogodišnji urod bosiljka je bio tako obilan da sam iz dvije teglice dobila oko 4 šalice pesta. Srećom, pesto se super smrzava.

SASTOJCI:

(Za 1 šalicu pesta)

2 šalice natisnutog svježeg lišća bosiljka

¼ šalice oraha

3 češnja češnjaka

¼ šalice maslinovog ulja

3 žlice svježe naribanog parmezana, ili nekog drugog jakog tvrdog sira

Soli i svježe mljevenog crnog papra po ukusu

PRIPREMA:

U multipraktiku sameljite bosiljak, orahe, češnjak i pola ulja u glatku pastu. Dodajte naribani sir i pulsirajte dok postepeno dodajete ostatak maslinovog ulja. Kušajte i po želji dodajte soli i papra.

Pesto je najbolje spremiti tako da ga žlicom natisnete u posudu, poravnate površinu i onda pokrijete tankim slojem ulje kako bi se spriječila oksidacija, a posudu poklopite. Na taj način ga možete čuvati u frižideru do tri dana, ili u zamrzivaču do 6 mjeseci.

Za vegansku verziju, sir zamijenite prehrambenim kvascem. Također, slobodno možete umjesto oraha upotrijebiti bademe, lješnjake, pistacije ili pinjole kako nalažu izvorni recepti za pesto. Međutim, osobno mislim da su pinjoli preskupi pa umjesto njih uvijek uzmem jeftinije orašaste plodove. Također, umjesto bosiljka možete korisiti rukolu, kelj, brokulu ili neku drugu zelenjavu koju volite.

Basil and Walnut Pesto / Pesto od bosiljka i oraha

Cream of Mushroom Soup (vegan, gluten-free) / Krem juha od gljiva (veganska i bez glutena)

While I had the oven running for some other things, I’ve decided to dump all of the soup items in there too, instead of cooking things down stovetop. Man, what a great decision that was! Roasting gave such a nice deep flavour to everything. Plus, it makes room for you to do other things around the house.

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INGREDIENTS:

(Yields 4 generous servings / 0.93 EUR per serving / 3.71 EUR for all)

½ kilo Portobello mushrooms (1.33 EUR)

7-8 Shiitake mushrooms(1.33 EUR)

4 young potatoes (0.67 EUR)

1 large onion (0.10 EUR)

4 garlic cloves(0.10 EUR)

2 tbsp olive oil (0.09 EUR)

½ tsp salt (0.01 EUR)

½ tsp freshly cracked black pepper (0.01 EUR)

4 cups water (–)

Handful of chopped fresh parsley for serving (0.07 EUR)

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METHOD:

Preheat oven to 200°C. Halve and quarter mushrooms. Give potatoes a good scrub and dice with skins intact. Peel and quarter onion. Leave skins on garlic cloves and cut them in half. Toss it all with olive oil, salt and pepper and bake for 30-40 minutes, until slightly charred. Allow things to cool down a bit, squeeze garlic cloves out of their skins and run everything through a food processor with 4 cups of water.

Place the soup on high heat and bring to a boil and cook for a few minutes. Serve hot, sprinkled with fresh parsley.

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Kad mi je već pećnica gorila radi drugih stvari, odlučila sam sve za juhu ubaciti unutra, umjesto da krčkam stvari na štednjaku. E pa to je bila super odluka! Pečenje je dalo svemu fini okus. Osim toga, ovakva metoda vam oslobađa vrijeme da se bavite nečim drugim.

SASTOJCI:

(Za 4 izdašne porcije / 6,94 kn po porciji / 27,77 kn za sve)

½ kg šampinjona (10,00 kn)

7-8 Shiitaka (10,00 kn)

4 mlada krumpira (5,00 kn)

1 veliki luk (0,75 kn)

4 češnja češnjaka (0,75 kn)

2 žlice maslinovog ulja (0,66 kn)

½ žličice soli (0,01 kn)

½ žličice svježeg mljevenog crnog papra (0,10 kn)

4 šalice vode (–)

Pregršt svježeg nasjeckanog peršina za posluživanje (0,50 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Narežite gljive na polovine i četvrtine. Dobro izribajte krumpire pa ih narežite na kocke skupa sa kožom. Ogulite i raščetvorite luk. Ostavite ljusku na češnjaku, pa češnjeve prerežite na pola. Sve pomiješajte sa maslinovim uljem, soli i paprom i pecite 30-40 minuta, dok se ne ulovi korica. Pustite da se sve mrvicu ohladi prije nego što ćete češnjak istisnuti iz ljuski i izblendatisa svim ostalim sastojcima i 4 šalice vode.

Stavite juhu na jahu vatru, pa kada zavrije kratko prokuhajte. Poslužite juhu vruću, posipanu sa malo svježeg peršina.

Cream of Mushroom Soup (vegan, gluten-free) / Krem juha od gljiva (veganska i bez glutena)

Super Quick Whole Grain Bread (vegan) / Brzi integralni kruh (veganski)

I’ve tried baking bread at home maybe a handful of times before, but the ending results were never too satisfactory. There always seemed to be something off and the loaves were never just quite how I’d liked them to be.

That all changed when I’ve discovered the bread baking method which combines high heat, shorter baking time and a pan with water inserted to the bottom of the oven. The resulting loaf was just right; very crispy on the outside and soft and airy on the inside.

Another thing that is great is that this method doesn’t require that much kneading, so the actual work you need to put into this bread between the waiting is pretty minimal.

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INGREDIENTS:

(Yields 1 medium sized loaf / 0.86 EUR)

1 ½ cups warm water (–)

2 tsp active dry yeast (0.27 EUR)

2 tbsp sugar (0.01 EUR)

1 ½ – 2 cups plain white flour, divided (0.13 EUR)

2 cups whole grain flour (0.20 EUR)

3 tbsp ground flax seed (0.10 EUR)

1 tsp salt (0.01 EUR)

2 tbsp sunflower seed oil, divided (0.01 EUR)

3 tbsp sunflower seeds (0.13 EUR)

Additional 1 cup of water for the pan in the bottom of the oven (–)

METHOD:

In a large mixing bowl, whisk together water, yeast, sugar and a tablespoon of white flour. Be careful that your water isn’t too hot, or else it will kill the yeast. Wait about 10 minutes for water to become slightly foamy. That means that the yeast is working and you may continue, otherwise discard and start all over again with new batch of yeast, as your dough may not rise otherwise.

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Add 1 ½ cups of white flour, all whole grain flour, flax seeds and salt to the foamy water and mix with a spoon until a loose dough forms. Dump the dough on clean counter and knead for a few minutes, incorporating the remaining white flour as necessary, until the dough is soft but not sticky.

Clean up you mixing bowl, add a tablespoon of oil to it and turn the dough ball around to coat evenly. Cover the bowl with a clean kitchen towel and let the dough rest in a warm, draft free room for an hour, to double in size.

After one hour, gently deflate the dough. Make a small dent in the middle, add the sunflower seeds and gently knead a few times and form a loaf. With the remaining tablespoon of oil, grease a loaf pan and carefully transfer the loaf in it. Sprinkle the loaf with a bit of flour, cover the pan with a kitchen towel and let rest for another half an hour.

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Towards the end of the resting time, preheat the oven to 225°C, leaving an empty tin pan on the bottom. Make a few incisions using a sharp knife on the bread right before baking. When the oven reaches the desired heat, place the loaf pan in the middle rack and very, very carefully pour additional 1 cup of warm water to the empty dish you’ve left in the bottom. Quickly close the oven door and bake bread for 30 minutes, until the top is nice golden-brown.

Let the bread cool for about 5 minutes in the pan before carefully removing and placing on a wire rack to cool completely, before slicing into it.

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Ranije sam se nekoliko puta okušala u pečenju kruha, ali konačni rezultat nikad nije bio pretjerano zadovoljavajući. Uvijek je nešto falilo i kruh nikada nije ispao baš onakav kako bi ja voljela.

To se sve promijenilo kada sam otkrila metodu pečenja kruha koja objedinjuje visoku temperaturu, kraće vrijeme pečenja i protvan sa vodom na dnu pećnice. Štruca koju sam dobila bila je savršena; hrskava izvana, a mekana i prozračna iznutra.

Još jedna super stvar kod ovog kruha je da ga nije potrebno puno mijesiti, tako da je stvarni rad koji treba uložiti između čekanja zapravo minimalan.

SASTOJCI:

(Za 1 štrucu srednje veličine / 6,41 kn)

1 ½ šalica tople vode (–)

2 žličice suhog kvasca (2,00)

2 žlice šećera (0,05 kn)

1 ½ – 2 šalice oštrog pšeničnog brašna, podijeljene (1,00 kn)

2 šalice integralnog pšeničnog brašna (1,50 kn)

3 žlice mljevenih sjemenki lana (0,75 kn)

1 žličica soli (0,01 kn)

2 žlice suncokretovog ulja, podijeljene (0,10 kn)

3 žlice sjemenki suncokreta (1,00 kn)

Dodatna šalica vode za protvan na dnu pećnice (–)

PRIPREMA:

U velikoj zdjeli pomiješajte toplu vodu sa kvascem, šećerom i žlicom oštrog brašna. Pazite da vam voda nije prevruća, jer ćete ubiti kvasac. Čekajte desetak minuta da voda postane blago pjenasta prije nego što nastavite. Ako se voda nije zapjenila, bacite sve i počnite ispočetka sa novim kvascem, jer moguće da vam se tijesto neće dignuti.

U pjenastu vodu dodajte 1 ½ šalicu oštrog brašna, svo integralno brašno, lan i sol, pa miješajte žlicom dok ne dobijete labavo tijesto. Iskrenite tijesto na čistu radnu plohu i mijesite koju minutu, po potrebi dodajući preostalo ošto brašno, dok tijesto ne bude mekano i ne prestane se lijepiti.

Očistite zdjelu i dodajte u nju žlicu ulja, pa kuglu tijesta okrećite dok se ne prekrije uljem sa svih strana. Pokrijte zdjelu čistom krpom i ostavite tijesto da se diže oko sat vremenau toploj prostoriji u kojoj nema propuha, dok se ne udvostruči.

Nakon jednog sata nježno rukom spljoštite tijesto. Napravite malu udubinu u sredini i dodajte sjemenke suncokreta. Kratko i nježno mijesite pa formirajte štrucu. Sa preostalom žlicom ulja namastite kalup za kruh, pažljivo u njega smjestite štrucu i posipajte ju po vrhu mrvicom brašna. Prekrijte kalup čistom krpom i ostavite da odmara oko pola sata.

Prema kraju tih pola sata, zagrijte pećnicu na 225°C, s time da na dnu pećnice ostavite prazni metalni protvan. Netom prije pečenja oštrim nožem nekoliko puta zarežite štrucu. Kada vam se pećnica ugrijala, stavite kalup sa kruhom na srednju rešetu. U protvan na dnu vrlo, vrlo pažljivo ulijte oko čašu tople vode. Brzo zatvorite vrata pećnice i pecite kruh oko 30 minuta, dok ne dobije lijepu zlatno-smeđu boju.

Ostavite kruh da se 5 minuta hladi u kalupu, prije nego što ćete ga pažljivo izvaditi i do kraja ohladiti na rešetki, a prije nego što ga krenete rezati.

Super Quick Whole Grain Bread (vegan) / Brzi integralni kruh (veganski)

Squash and Lentil Soup (vegan and gluten free) / Juha od leće i bundeve (veganska i bez glutena)

I’ve already made this soup twice in the past week or so because it’s freakin delicious. Putting it together is also a breeze, especially if you roast your pumpkin chunks in advance.

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INGREDIENTS:

(Yields 2 very generous servings / 0.79 EUR per serving / 1.58 EUR for all)

1 small squash, I used Autumn Crown squash (0.67 EUR)

1 medium onion, finely diced (0.07 EUR)

1tbsp sunflower seed oil (0.01 EUR)

3 cups water (–)

½ cup tomato puree (0.20 EUR)

2/3 cup red lentils (0.53 EUR)

1 tsp sweet Hungarian paprika (0.03 EUR)

Pinch of salt (0.01 EUR)

Pinch of freshly ground black pepper(0.03 EUR)

Pinch of chili flakes(0.03 EUR)

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METHOD:

Preheat oven to 200°C. Line baking tray with parchment paper and set aside. Peel and dice the squash, discarding the seeds and mushy center. Spread on prepared baking tray and roast for about 40 minutes, until slightly charred. Allow to cool a bit before blitzing in a food processor to a smooth paste.

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Saute onion on a tablespoon of oil until translucent. Add in squash puree, water, tomato puree, lentils, paprika, salt, pepper and chili flakes and bring to a boil. Reduce heat to low and cook with a lid cracked open for about 20 minutes, until the lentils have cooked through, while stirring occasionally.

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Ovu sam juhicu napravila već dva puta u zadnjih tjedan dana jer je prefina. Osim toga, skuhati ju je čas posla, posebno ako ste već ranije pripremili pečenu bundevu.

SASTOJCI:

(Za dvije vrlo izdašne porcije / 5,88 kn po porciji / 11,76 kn za sve)

1 mala bundeva, ja sam upotrijebila jesensku krunu (5,00 kn)

1 srednji luk, narezan na kockice (0,50 kn)

1 žlica suncokretovog ulja (0,10 kn)

3 šalice vode (–)

½ šalice pasirane rajčice (1,50 kn)

2/3 šalice crvene leće (4,00 kn)

1 žličica slatke crvene paprike (0,25 kn)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,20 kn)

Prstohvat sušenog čilija u pahuljicama (0,20 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Obložite protvan papirom za pečenje i stavite na stranu. Ogulite i narežite bundevu na kockice, s time da sjemenke i mekanu unutrašnjost bacite. Raširite kockice bundeve po pripremljenom protvanu i pecite oko 40 minuta, dok rubovi ne ulove tamnu reš boju. Pustite da se mrvicu ohladi prije nego što ćete bundevu ispasirati glatku pastu u multipraktiku.

Izdinstajte luk na žlici ulja dok ne postane staklast. Dodajte pire od bundeve, vodu, pasiranu rajčicu, leću, crvenu papriku, sol, papar i čili i pustite da zavrije. Smanjite vatru pa na laganom kuhajte uz povremeno miješanje sa odškrinutim poklopcem oko 20 minuta, dok se leća ne skuha do kraja.

Squash and Lentil Soup (vegan and gluten free) / Juha od leće i bundeve (veganska i bez glutena)

Buckwheat Flour Apple Banana Bread (vegan, gluten free, processed sugar free, low histamine) / Kruh od banana i heljdinog brašna sa jabukama (veganski, bezglutenski, bez procesiranog šećera i niskohistaminski)

If you are on a histamine low diet, then you know all too well the scarcity of safe foods. If you want to take things further and in addition eat vegan and gluten free, well, then you can basically rotate a handful of ingredients. My boyfriend is currently on such diet. We jokingly call what he eats Gulag 1 and Gulag 2 Menus. We invented a new dish last week which he happily proclaimed to be Gulag Premium Menu. But today’s bread we named Royal Gulag Menu.

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INGREDIENTS:

(Yields 1 small loaf / 3.02 EUR per loaf)

3 small overripe bananas (0.53 EUR)

1 cup applesauce (0.40 EUR)

4 tbsp coconut oil + more for greasing the pan (0.67 EUR)

2 tbsp ground flax seed (0.07 EUR)

2 cups whole grain buckwheat flour (1.20 EUR)

1 tsp baking powder (0.01 EUR)

Pinch of salt (0.01 EUR)

1 medium sized apple (0.13 EUR)

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METHOD:

Preheat oven to 200°C. Grease bread pan with coconut oil, line with parchment paper and set aside. In a bowl, mash bananas. Whisk in applesauce and coconut oil. Add in flax seed, buckwheat flour, baking powder and salt and stir until uniform. Transfer into the prepared bread ban and even out using a spatula. Core and thinly slice the apple and arrange on top of the bread dough.

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Bake for 30 minutes, until a skewer inserted inside comes out clean. Once done, allow to cool in a pan for 10 minutes, before transferring on a rack to cool completely. Serve with milk of choice and drizzled with more apple sauce, if desired.

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Ako ste na histaminskoj dijeti, onda znate dobro kako je malo sigurnih namirnica. Ako želite odvesti stvari korak dalje i uz to jesti veganski i bezglutenski, pa, onda u principu možete rotirati pregršt sastojaka. Moj dečko je trenutno na takvoj dijeti. U šali ono što jedemo zovemo Gulag 1 i Gulag 2 Meni. Prošli smo tjedan izmislili novo jelo koje je sav sretan proglasio Gulag Premijum Menijem. Ali današnji smo kruh nazvali Kraljevski Gulag Meni.

SASTOJCI:

(Za 1 malu štrucu / 22,61 kn po štruci)

3 male prezrele banane (4,00 kn)

1 šalica pirea od jabuke (3,00 kn)

4 žlice kokosovog ulja + malo za namastiti kalup (5,00 kn)

2 žlice mljevenih sjemenki lana (0,50 kn)

2 šalice integralnog heljdinog brašna (9,00 kn)

1 žličica praška za pecivo (0,10 kn)

Prstohvat soli (0,01 kn)

1 srednja jabuka (1,00 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Namastite kalup za kruh sa kokosovim uljem, obložite papirom za pečenje i stavite na stranu. U zdjeli zgnječite banane gnječilicom za krumpir. Umiješajte pire od jabuke i kokosovo ulje. Ubacite unutra lan, heljdino brašno, prašak za pecivo i sol pa sve miješajte dok ne postane jednolično. Prebacite u kalup za pečenje i poravnajte špatulom. Očistite jabuku od sjemenki i tanko narežite pa poslažite po tijestu.

Pecite 30 minuta, dok čačkalica umetnuta u kruh ne izađe čista. Kada je kruh gotov, pustite ga da se 10 minuta hladi u kalupu, prije nego što ćete ga izvaditi i na rešetki ohladiti do kraja. Poslužite kruh sa mlijekom po izboru i po želji pokapanog sa još pirea od jabuke.

Buckwheat Flour Apple Banana Bread (vegan, gluten free, processed sugar free, low histamine) / Kruh od banana i heljdinog brašna sa jabukama (veganski, bezglutenski, bez procesiranog šećera i niskohistaminski)

Healthy Breakfast Idea – Blueberry Overnight Oats for the Whole Week / Ideje za zdravi doručak – Zobena kaša sa borovnicama za cijeli tjedan

By now even the birds in the trees know that breakfast is the most important meal of the day. But what does that even mean? For me personally, my breakfast usually sets the pace for the whole day. If I happen to skip it, I’ll probably continue feeling rushed and stressed. If I happen to eat crap like doughnuts first thing in the morning, I’ll most likely continue to eat crap and by evening feel thoroughly miserable and bloated.

So, in order to give my day a good chance to be stellar, I like to be prepared. When everything goes according to plan, I’ll usually make a batch of portable breakfast portions on Sunday, which I can just grab with me on my way to work and dump in the microwave once I get to the office. Six thirty in the morning is definitely way too early for me to eat, so I’d rather come to the office a bit earlier and eat there.

The whole Sunday preparation for the week takes about 10 minutes tops, but in the end makes so much difference for me. The recipe bellow is more like a general guideline, so feel free to adjust it according to personal preferences and what you have at hand.

Without further ado, let’s see what you’ll need. Oh, and just a small note; there are only four portions pictured bellow as I had some other breakfast plans for one day.

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INGREDIENTS:

(Yields 5 servings / 0.76 EUR per serving / 3.81 EUR for all)

4 cups (1 liter) milk of choice, animal or plant based work just as good (0.80 EUR)

2 cups rolled oats (0.40 EUR)

5 tsp ground flax seed (0.07 EUR)

5 tsp honey (0.27 EUR)

½ cup raisins (0.27 EUR)

½ cup roughly chopped walnuts (0.67 EUR)

1 cup frozen blueberries (1.33 EUR)

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METHOD:

Place milk on high heat and bring almost to the point of boiling. While the milk is heating up, divide oats, flax seeds, honey, raisins, walnuts and frozen blueberries between your portions. Then pour hot milk on top, seal the portions and give them a gentle shake so the ingredients can mix. Allow everything to cool down to a room temperature before storing in the fridge.

The oats will soak up majority of the milk and become soft and gooey. You can add a splash more of milk before reheating your healthy awesome breakfast, but it’s going to be fantastic just as it is too.


Sada već i vrapci na grani znaju da je doručak najvažniji obrok u danu. Ali što to zapravo znači? Za mene osobno doručak obično diktira ritam ostatka dana. Ako ga slučajno preskočim, vjerojatno ću se nastaviti osjećati užurbano i pod stresom. Ako je prva stvar koju pojedem ujutro nešto nezdravo tipa krafna, vjerojatno ću nastaviti u sebe trpati smeće i do večeri se osjećati jadno i napuhano.

Pa zato volim biti spremna, kako bi moj dan imao bolju šansu ispasti fantastičan. Kada sve ide po planu, obično u nedjelju složim turu prenosivih doručaka za cijeli tjedan, koje onda samo pokupim sa sobom ujutro kada idem na posao i u uredu ubacim u mikrovalnu. Šest i trideset ujutro je definitivno prerano za mene da išta jedem, pa zato radije dođem u ured malo ranije i jedem tamo.

Nedjeljne pripreme za cijeli tjedan oduzmu mi maksimalno 10 minuta, a u konačnici predstavljaju enormnu razliku. Recept u nastavku više je neki općeniti putokaz i slobodno ga prilagodite vlastitom ukusu i onome što imate pri ruci kod kuće.

Pa bez daljnje priče, da vidimo što će vam sve trebati. I mala napomena; na fotkama su samo četiri porcije jer sam imala neke druge planove za jedan dan.

SASTOJCI:

(Za 5 porcija / 5,70 kn po porciji / 28,50 kn za sve)

4 šalice (1 litra) mlijeka po izboru, životinjsko ili biljno funkcioniraju jednako dobro (6,00 kn)

2 šalice zobenih pahuljica (3,00 kn)

5 žličica mljevenih sjemenki lana (0,50 kn)

5 žličica meda (2,00 kn)

½ šalice grožđica (2,00 kn)

½ šalice grubo nasjeckanih oraha (5,00 kn)

1 šalica smrznutih borovnica (10,00 kn)

PRIPREMA:

Stavite mlijeko na jaku vatru da skoro pa zakipi. Dok se mlijeko grije, podijelite zobene pahuljice, lan, med, grožđice, orahe i smrznute borovnice između vaših porcija. Onda sve zalijte sa vrućim mlijekom dobro zatvorite porcije i protresite da se svi sastojci promiješaju. Pustite da se sve ohladi na sobnu temperaturu prije nego što ćete odložiti u frižider.

Zobene će pahuljice popiti većinu mlijeka i postati mekane i kremaste. Može dodati još mrvicu mlijeka prije nego što ćete podgrijati doručak, ali biti će izvrstan i ovakav kakav je.

Healthy Breakfast Idea – Blueberry Overnight Oats for the Whole Week / Ideje za zdravi doručak – Zobena kaša sa borovnicama za cijeli tjedan

Amazing Six Ingredient Peanut Sauce / Fantastični umak od kikirikija iz šest sastojaka

This sauce is as easy as it gets. And delicious! One of the ingredients is water. The other five are not smoked salt harvested from Saturn’s inner rings or dried algae indigenous to the Red Sea. Yeah, bummer, I know.

I used raw peanuts because that’s what I’ve had around. Also, I didn’t mind sitting down for an hour long shelling session. I’d definitely recommend that you avoid salted and oil roasted shelled peanuts, though and seek some healthier alternatives.

INGREDIENTS:

(Yields about 2 cups of sauce / 1.07 EUR per cup / 2.15 EUR for all)

1 ½ cups shelled raw peanuts, divided (2.00 EUR)

1-2 cups water, divided (–)

1 tbsp sunflower seed oil (0.01 EUR)

1 large onion, diced (0.10 EUR)

Pinch of salt (0.01 EUR)

Pinch of crushed red hot pepper flakes (0.03 EUR)

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METHOD:

Add 1 cup of prepared whole peanuts to food processor with about a cup of water and pulse on high to desired consistency and smoothness. The remaining ½ cup of peanuts reserve whole for later.

In a deep pot, saute diced onion on a tablespoon of oil on medium heat until translucent. Add remaining whole peanuts and saute until they become golden-brown, adding a bit of water as necessary. For raw peanuts this might take up to 20-30 minutes. Now add prepared peanut paste, salt and pepper flakes, stir and dilute a bit with water if necessary. Let the sauce simmer for about 10 minutes. The sauce will thicken as it cooks, and also later as it cools down, but you can dilute it with more water at any time.

Serve the sauce as a dip, salad dressing, over roasted vegetables, roasted meat, pasta, rice or noodles. I’ve eaten it over a bowl of basic cooked rice.

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Ovaj je umak jednostavan da ne može biti jednostavniji. I ukusan. Jedan od potrebnih sastojaka je voda. Ostalih pet nisu dimljena sol sa Saturnovih unutarnjih prstenova ili sušene endemske alge iz Crvenog mora. Znam, znam, šteta.

Ja sam upotrijebila sirove kikirikije jer smo to imali kod kuće i nije mi bio problem odvojiti sat vremena za seansu ljuštenja. Ipak, u svakom slučaju bi preporučila da izbjegavate slane oljuštene kikirikije pržene u ulju i potražite neku zdraviju alternativu.

SASTOJCI:

(Za oko 2 šalice umaka / 8,01 kn po šalici / 16,02 kn za sve)

1 ½ šalice oguljenih sirovih kikirikija, podijeljene (15,00 kn)

1-2 šalice vode, podijeljene (–)

1 žlica suncokretovog ulja (0,01 kn)

1 veliki luk, narezan na kockice (0,75 kn)

Prstohvat soli (0,01 kn)

Prstohvat suhih čili papričica u listićima (0,25 kn)

PRIPREMA:

Dodajte šalicu pripremljenih kikirikija u blender sa oko šalicom vode i meljite na najvećoj brzini do željene konzistencije i gustoće. Preostalih ½ šalice kikirikija sačuvajte cijele za kasnije.

U dubokom loncu i na srednjoj vatri izdinstajte luk na žlici ulja dok ne bude staklast. Dodajte ½ šalice cijelih kikirikija i dinstajte da postanu zlatno-žuti, dodajući malo po malo vode po potrebi. Za sirove kikirikije to može potrajati i do 20-30 minuta. Onda ubacite pripremljenu pastu od kikirikija, sol i čili, promiješajte i razrijedite po potrebi sa malo vode. Pustite da se umak krčka na slaboj vatri oko 10 minuta. Umak će se zgusnuti kako se kuha, te također kasnije kada se bude hladio, ali ga u bilo kojem trenutku možete razrijediti sa još vode.

Poslužite umak za umakanje grickalica, kao dresing za salatu, preko pečenog povrća, pečenog mesa, tjestenine, riže ili nudlsa. Ja sam pojela porciju preko zdjelice obične kuhane riže.

Amazing Six Ingredient Peanut Sauce / Fantastični umak od kikirikija iz šest sastojaka

Lentil and Corn Stew / Varivo od leće i kukuruza

I came up with this because I needed something to stuff into sort of tacos I was making but didn’t feel like waiting for 3 hours for beans to cook. Then I figured, why not just use lentils instead? I mean, it’s a legume and is done in 15 minutes. The outcome was just as hearty and tasty. Naturally, I felt like I’ve won at life. IMGP4409

INGREDIENTS:

(Yields 4 generous servings / 0.60 EUR per serving / 2.40 EUR for all)

1 tbsp olive oil (0.04 EUR)

1 large onion (0.10 EUR)

2 large carrots (0.07 EUR)

4 garlic cloves (0.09 EUR)

1 cup lentils (0.40 EUR)

1 500 g box tomato puree (0.67 EUR)

1 bay leaf (0.01 EUR)

1 tsp sweet Hungarian paprika (0.07 EUR)

½ tsp salt (0.01 EUR)

½ tsp freshly cracked black pepper (0.01 EUR)

1 can corn (0.80 EUR)

Handful of fresh parsley, finely chopped (0.13 EUR) IMGP4411

METHOD:

Finely dice onion, add with tablespoon of oil to a pot to saute on high for a few minutes, until softened. Add diced carrot and minced garlic and cook for two to three minutes. Meanwhile, pick through lentils and rinse well in a colander. Then stir in lentils together with onion and carrot and saute for just a minute. Pour over tomato puree, add bay leaf, paprika, salt and pepper and cook on medium high for fifteen minutes, until lentils are cooked through, stirring occasionally and adding a bit of water if necessary. When lentils are cooked, add in corn and parsley, stir well and serve. IMGP4412


 

Ovo sam jelo smislila jer mi je trebalo neki filer za tacose koje sam radila, a nije mi se dalo čekati 3 sata da se skuha grah. Onda mi je sinulo da umjesto graha upotrijebim leću. Zašto ne? Također je mahunarka, a gotova je za 15 minuta. Rezultat je bio jako zasitan i ukusan. Naravno, odma sam se osjećala kao da sam pobijedila u životu.

 

SASTOJCI:

(Za 4 izdašne porcije / 4,50 kn po porciji / 18,00 za sve)

1 žlica maslinovog ulja (0,33 kn)

1 veliki luk (0,75 kn)

2 velike mrkve (0,50 kn)

4 češnja češnjaka (0,70 kn)

1 šalica leće (3,00 kn)

1 pakiranje od 500 g pasirane rajčice (5,00 kn)

1 lovorov list (0,10 kn)

1 žlica slatke paprike (0,50 kn)

½ žličice soli (0,01 kn)

½ žličice svježeg mljevenog crnog papra (0,10 kn)

1 limenka kukuruza (6,00 kn)

Pregršt svježeg peršina, sitno nasjeckanog (1,00 kn)

 

PRIPREMA:

Sitno nasjeckajte luk pa na jakoj vatri dinstajte na žlici ulja nekoliko minuta, dok ne omekša. Dodajte narezanu mrkvu i nasjeckani češnjak pa kuhajte dvije-tri minute. U međuvremenu, proberite leću, isperite u cjedilu pod mlazom vode i ubacite sa mrkvom i lukom na minutu. Onda umiješajte pasiranu rajčicu, lovorov list, papriku, sol i papar pa kuhajte na srednje jakoj vatri 15 minuta dok se leće ne skuha do kraja, uz povremeno miješanje i dodavanje malo vode po potrebi. Kada je leća gotova ubacite kukuruz i peršin, dobro sve promiješajte i poslužite.

Lentil and Corn Stew / Varivo od leće i kukuruza

Hazelnut Milk Blueberry Smoothie / Smoothie od lješnjakovog mlijeka i borovnica

Making your own nut milk may seem like a pain in the butt. But (and I know you know that I’m going to say this) it’s absolutely worth it. There are a bunch of steps involved, sure, but those mostly require time and not that much of actual active work. And to make this smoothie extra nice, we’re going to lightly toast our hazelnuts.

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INGREDIENTS:

(Yields 2 servings / 1.15 EUR per serving / 2.31 EUR for all)

For hazelnut milk:

½ cup hazelnuts (0.67 EUR)

1 cup water (–)

½ tsp pure vanilla extract (0.01 EUR)

1 tsp honey (0.03 EUR)

And for the smoothie:

1 banana (0.27 EUR)

1 cup blueberries, fresh or frozen (1.33 EUR)

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METHOD:

To lightly toast hazelnuts, preheat oven to 140°C. Spread hazelnuts on a baking tray and place in the oven for 40 minutes. Allow hazelnuts to cool enough to handle and then peel thin brown skins. They should come off quite easily. The stubborn ones that don’t peel just leave as they are, it absolutely doesn’t matter. If you’re storing the hazelnuts for later use, they should cool off completely on a tray and then best be kept in a freezer. I just got a huge batch of hazelnuts for all the future baking and toasted, peeled and stored all of them like that, to ensure nothing spoils. If proceeding to make milk, cover hazelnuts with water and place in the fridge overnight.

The next day, add vanilla and honey to hazelnuts and their soaking water and pulse in a food processor until creamy. At this point, you can strain milk through fine mesh sieve lined with cheesecloth and keep pulp to use later in cakes, cookies or pancakes, or just leave the milk unstrained for a more filling version, which is what I’ve done. Add banana and blueberries to the milk and pulse until smooth. Serve immediately.

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Raditi svoje mlijeko od orašastih plodova možda se čini kao gnjavaža. Ali (i znam da znate da ću ovo reći), totalno je vrijedno truda. Da, istina je da ima dosta koraka u cijelom procesu. Ali većina njih samo zahtijeva vrijeme i jako malo aktivnog posla. A da nam smoothie bude ekstra super, malo ćemo i tostirati lješnjake.

SASTOJCI:

(Za 2 porcije / 8,67 kn po porciji /17,35 kn za sve)

Za mlijeko od lješnjaka:

½ šalice lješnjaka (5,00 kn)

1 šalica vode (–)

½ žličice ekstrakta od vanilije (0,10 kn)

1 žličica meda (0,25 kn)

I još za smoothie:

1 banana (2,00 kn)

1 šalica borovnica, svježih ili smrznutih (10,00 kn)

PRIPREMA:

Da bi lagano tostirali lješnjake, zagrijte pećnicu na 140°C, raširite ih po plehu za pečenje i stavite u pećnicu na 40 minuta. Pustite da se malo ohlade, pa im skinite tanke smeđe opne koje bi sada trebale lako skliznuti. One tvrdoglave koji se ne daju oguliti samo pustite takve kakvi jesu, ništa ne smeta. Ako ćete lješnjake spremati za kasnije, pustite ih da se skroz ohlade na plehu i onda čuvajte u zamrzivaču. Ja sam upravo kupila ogromnu količinu lješnjaka za buduće kolače i sve sam ih tako tostirala i ogulila pa ih čuvam u zamrzivaču, da mi se slučajno nešto ne pokvari. Ako nastavljate sa rađenjem mlijeka, pokrijte lješnjake vodom i stavite u frižider preko noći.

Idućeg dana dodajte vaniliju i med lješnjacima i vodi u kojoj su se namakali, pa sameljite u multipraktiku dok ne bude kremasto. Ako želite, sada možete mlijeko procijediti kroz cjediljku obloženu gazom i pulpu spremiti kasnije za kolače, kekse ili palačinke. Ili ostavite mlijeko neprocijeđeno, za zasitniju verziju, što sam i ja učinila. Dodajte bananu i borovnice u mlijeko pa pulsirajte u multipraktiku dok ne bude skroz glatko. Poslužite odma.

Hazelnut Milk Blueberry Smoothie / Smoothie od lješnjakovog mlijeka i borovnica

Cream of Broccoli and Jerusalem Artichoke Soup / Krem juha od brokule i čičoka

This soup is so creamy and rich you’ll have a hard time constraining yourself from polishing off the whole pot. I mean, you totally don’t need any excuses at all, just have all the soup you’d like. I know I did. This soup is also 100% vegan. I just can’t get it around my head how quickly it cooks and how little ingredients it took, so I know this one will be a keeper for sure.

So without further ado, here’s the recipe.

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INGREDIENTS:

(Yields 4 generous servings / 0.62 EUR per serving / 2.47 EUR for all)

6 medium to large bulbs of Jerusalem artichokes (1.33 EUR)

1 large head of broccoli, florets only (0.80 EUR)

1 small onion (0.07 EUR)

2 tbsp olive oil (0.09 EUR)

4 garlic cloves, minced (0.09 EUR)

1 tbsp tomato paste (0.07 EUR)

4 cups of water (–)

Pinch of salt (0.01 EUR)

Crack of freshly ground black pepper (0.01 EUR)

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METHOD:

Wash, peel and roughly dice Jerusalem artichokes. Wash broccoli florets and set aside. Finely chop the onion, add to pot with olive oil, place on high heat and sauté for 2-3 minutes, until translucent. Add minced garlic and stir for a few seconds. Throw in chopped Jerusalem artichokes, broccoli florets, tomato paste, water, salt and pepper to bring to a rolling boil. Reduce heat to medium and simmer for 15-20 minutes, until artichokes soften up. Turn off heat and puree with an immersion blender. Alternatively, allow the soup to cool a bit and run through food processor. Taste, adjust seasoning and serve.

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Ova juhica je tako kremasta i bogata da ćete se teško obuzdati da ne smažete cijeli lonac. Mislim, nije da trebate neku ispriku, slobodno potamanite svu juhu koju želite. Znam da ja jesam. Ova juha je također 100% veganska. Ni samoj mi još uvijek nije jasno kako se tako brzo može skuhati i kako malo sastojaka za nju treba, tako da ću ju sigurno ubrzo opet kuhati.

Bez puno daljnje priče, evo vam recepta.

SASTOJCI:

(Za 4 izdašne porcije / 4,60 kn po porciji / 18,42 kn za sve)

6 srednjih do velikih čičoka (10,00 kn)

1 velika brokula, samo cvjetići (6,00 kn)

1 manji luk (0,50 kn)

2 žlice maslinovog ulja (0,66 kn)

4 češnja češnjaka, sitno nasjeckana (0,70 kn)

1 žlica koncentrata od rajčice (0,50 kn)

4 šalice vode (–)

Prstohvat soli (0,01 kn)

Prstohvat svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Operite, ogulite i grubo narežite čičoke. Operite cvjetiće brokule i stavite na stranu. Fino nasjeckajte luk, stavite u lonac sa maslinovim uljem, pa pirjajte na jakoj vatri 2-3 minute dok ne postane staklast. Dodajte nasjeckani češnjak i miješajte nekoliko sekundi. Ubacite u lonac narezane čičoke, brokulu, koncentrat rajčice, vodu, sol i papar, pa pustite da sve zavrije. Smanjite vatru na srednje jaku i kuhajte 15-20 minuta, dok čičoke ne omekšaju. Maknite s vatre i štapnim mikserom sve ispasirajte. Možete također pustiti da se juha malo ohladi pa sve ispasirati u multipraktiku. Kušajte, po potrebi prilagodite začine i poslužite.

Cream of Broccoli and Jerusalem Artichoke Soup / Krem juha od brokule i čičoka