Oven Baked Spinach Falafel (vegan) / Falafel sa špinatom iz pećnice (veganski)

Dear Friends, first and foremost, I hope that you are all doing well and that you and your families are safe and healthy. ❤ We still need to eat, though, so here is an easy and delicious falafel recipe that you can try out.

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INGREDIENTS:

(Yields about 20 falafel / 0.09 EUR per falafel / 1.79 EUR for all)

Large handful of fresh spinach (0.40 EUR)

2 cups precooked drained chickpeas (0.40 EUR)

1 onion (0.10 EUR)

1 carrot (0.10 EUR)

1 tsp salt (0.01 EUR)

½ tsp freshly ground black pepper (0.03 EUR)

½ tsp dried red pepper flakes (0.03 EUR)

½ tsp garlic powder (0.03 EUR)

½ tsp smoked paprika (0.03 EUR)

2 tbsp dried parsley (0.13 EUR)

3 tbsp olive oil (0.13 EUR)

1 tbsp lemon juice (0.07 EUR)

4 tbsp sesame seeds (0.13 EUR)

½ cup breadcrumbs (0.20 EUR)

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METHOD:

Preheat the oven to 200°C. Line a baking tray with parchment paper and set aside. Wash, peel and roughly chop up the veggies. Add the spinach, chickpeas, chopped onion, carrot, salt, black pepper, red pepper flakes, garlic powder, paprika, parsley, olive oil and lemon juice to a food processor and pulse until mostly uniform. I always like to leave a chunk here and there for more interesting texture. Add in sesame seeds and breadcrumbs, then pulse briefly to combine. If the mixture seems too sticky, add in more breadcrumbs.

Scoop the batter into small balls, lightly flatten and spread onto the prepared baking sheet. I used a small ice cream scoop for this and the size was perfect. Bake for about 30 minutes, until crispy and browned, making sure to flip the falafel over halfway during baking to ensure even crispiness. Serve warm in a pita, with a salad, or as a funky vegan meatball substitute. These also reheat great, but taste good even when they are cold.

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Dragi prijatelji, prvenstveno se nadam da ste svi dobro, te da ste vi i vaše obitelji zdravi i sigurni. ❤ Međutim, i dalje moramo jesti, pa vam evo jedan lagan i jako ukusan recept koji možete isprobati.

SASTOJCI:

(Za oko 20 falafela / 0,68 kn po falafelu / 13,50 kn za sve)

Veliki pregršt svježeg špinata (3,00 kn)

2 šalice kuhanog i ocijeđenog slanutka (3,00 kn)

1 luk (0,75 kn)

1 mrkva (0,75 kn)

1 žličica soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,25 kn)

½ žličice sušenog čilija u pahuljicama (0,25 kn)

½ žličice češnjaka u prahu (0,25 kn)

½ žličice dimljene paprike (0,25 kn)

2 žlice sušenog peršina (1,00 kn)

3 žlice maslinovog ulja (0,99 kn)

1 žlica limunovog soka (0,50 kn)

4 žlice sezama (1,00 kn)

½ šalice krušnih mrvica (1,50 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C i obložite protvan papirom za pečenje. Operite, ogulite i grubo nasjeckajte svo povrće. Špinat, slanutak, sjeckani luk, mrkvu, sol, papar, čili, češnjak, papriku, peršin, maslinovo ulje i limunov sok dodajte u multipraktik i pulsirajte dok ne dobijete jednoličnu smjesu. Ja volim malo teksture u svemu, pa ostavim da bude i nešto komadića. Dodajte sezam i krušne mrvice, pa pulsirajte da se sve sjedini. Ako vam je smjesa previše ljepljiva, dodajte još krušnih mrvica.

Smjesu grabite u male loptice, lagano ih spljoštite te ih raširite po pripremljenom protvanu. Ja sam koristila malu žlicu za sladoled i to mi je ispala super veličina za loptice. Pecite oko 30 minuta, dok falafeli ne postanu hrskavi i smećkasti. Na pola pečenja preokrenite falafele da se lijepo zapeku sa obje strane. Poslužite ih tople sa pita kruhom, sa nekom salatom ili kao neku funky vegansku zamjenu za mesne okruglice. Falafeli se super podgijavaju, ali su jako ukusni i hladni.

Oven Baked Spinach Falafel (vegan) / Falafel sa špinatom iz pećnice (veganski)

Falafel Burgers / Falafel burgeri

Usually I’m too lazy to cook dried beans, so I generally never stock up on them. Which I know is pretty stupid, because cooking dry beans is the easiest thing in the world. You soak them overnight, turn the stove on, simmer for a while and there you have it – cooked beans.

But then I found some dried chickpeas on sale and that motivated me to actually cook them up on my own this time, instead of resorting to cans. And it thrilled me to later see how cheap a cup of such cooked chickpeas actually is. I’d love to say that I am never going back to canned, but that would probably be a lie. However, I will try to utilize dried beans more in my life.

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INGREDIENTS:

(Yields 8 burgers / 0.18 EUR per burger / 1.40 EUR for all)

2 cups precooked chickpeas (0.40 EUR)

1 large onion (0.10 EUR)

4 garlic cloves (0.13 EUR)

1 large carrot, grated (0.10 EUR)

1 egg (0.20 EUR)

1 tsp salt (0.01 EUR)

1 tsp freshly ground black pepper (0.03 EUR)

1 tsp sweet Hungarian paprika (0.03 EUR)

2 tbsp dried parsley (0.13 EUR)

3 tbsp olive oil (0.13 EUR)

½ cup breadcrumbs (0.07 EUR)

2 tbsp sesame seeds (0.07 EUR)

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METHOD:

Preheat oven to 200°C. Line a baking sheet with parchment paper and set aside. Add cooked chickpeas, onion, garlic, grated carrot, egg, salt, pepper, paprika, parsley and olive oil to food processor and blitz to desired consistency. Stir in breadcrumbs and sesame seeds, then form patties using your hands. I have a huge ice cream scoop which I use for scooping the mixture, so the patties turn out approximately the same size. Spread patties on a prepared baking sheet and bake for 30-40 minutes, until the edges start browning and they crisp up.

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Obično sam poprilično lijena kad je u pitanju kuhanje suhog graha i slanutka, pa ih niti ne držim doma u nekim većim količinama. Što znam da je skroz glupo, jer skuhati suhi grah ili slanutak najlakša je stvar na svijetu. Namočite ih večer prije, upalite štednjak, krčkate neko vrijeme i to je to – imate kuhani grah.

Pošto sam slučajno nabasala na suhi slanutak na rasprodaji, to me i motiviralo da ga ovaj puta i sama skuham, umjesto da uzmem onaj u konzervi. Kasnije me oduševila činjenica i koliko je zapravo jeftin takav kuhani slanutak. Voljela bih da mogu reći kako nikad više neću posegnuti za konzervom, ali to ne bi bila istina. No, u buduće ću se barem potruditi više koristiti suhe grahorice.

SASTOJCI:

(Za 8 burgera / 1,33 kn po burgeru / 10,60 kn za sve)

2 šalice kuhanog slanutka (3,00 kn)

1 veliuki luk (0,75 kn)

4 češnja češnjaka (1,00 kn)

1 velika mrkva, naribana (0,75 kn)

1 jaje (1,50 kn)

1 žličica soli (0,01 kn)

1 žličica svježe mljevenog crnog papra (0,25 kn)

1 žličica slatke crvene paprike (0,25 kn)

2 žlice sušenog peršina (1,00 kn)

3 žlice maslinovog ulja (1,00 kn)

½ šalice krušnih mrvica (0,50 kn)

2 žlice sezama (0,50 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Obložite protvan papirom za pečenje i stavite na stranu. Dodajte kuhani slanutak, luk, češnjak, ribanu mrkvu, jaje, sol, papar, papriku, peršin i ulje u multipraktik, pa pulsirajte do željene gustoće. Umiješajte unutra krušne mrvice i sezam, pa rukama oblikujte smjesu u burgere. Ja imam veliku žlicu za sladoled koju koristim za grabljenje smjese, tako da mi burgeri ispadnu otprilike podjednake veličine. Raširite burgere po pripremljenom protvanu te pecite oko 30-40 minuta, dok im rubovi ne počnu tamnjeti i burgeri se ne zahrskaju.

Falafel Burgers / Falafel burgeri