Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Here’s a tasty snack idea if you’re in a mood for something sweet but still wanna eat healthy. The sweet and healthy conflict is usually part of my daily struggle to eat clean, but luckily, fruits are here to save the day.

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INGREDIENTS:

(1.33 EUR)

½ cup blueberries, fresh and frozen both work (0.66 EUR)

1 cup yogurt (0.40 EUR)

1 tsp honey (0.07 EUR)

1 tbsp peanut butter (0.13 EUR)

1 tbsp crushed raw peanuts (0.07 EUR)

METHOD:

If using frozen blueberries, allow them to thaw a bit. Scatter blueberries over a cup of yogurt and drizzle with honey. Add in a scoop of peanut butter, scatter crushed peanuts on top and serve.

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Evo vam jedna ideja za ukusni međuobrok ako ste raspoloženi za nešto slatko, a htjeli bi ste da je to i dalje zdravo. Konflikt između slatkog i zdravog je obično dio moje svakodnevne borbe da se hranim zdravo, ali srećom, tu je voće da spasi dan.

SASTOJCI:

(10,00 kn)

½ šalice borovnica, mogu i svježe i smrznute (5,00 kn)

1 šalica jogurta (3,00 kn)

1 žličica meda (0,50 kn)

1 žlica maslaca od kikirikija (1,00 kn)

1 žlica zdrobljenih sirovih kikirikija (0,50 kn)

PRIPREMA:

Ako koristite smrznute borovnice, pustite ih da se malo odmrznu. Raštrkajte borovnice po šalici jogurta i pokapajte s medom. Dodajte unutra žlicu maslaca od kikirikija, raštrkajte po vrhu drobljeni kikiriki i poslužite.

Fruit and Yogurt Snack / Međuobrok od voća i jogurta

Kaiserschmarrn – Imperial Crumble / Kaiserschmarrn – Carski drobljenac

My great grandma, who lived to be 96 years old, and through her long life saw three wars and consequential formation and dissolution of several countries, would often whip up Kaiserschmarrn for me while I was growing up. If you are unfamiliar with the dish, it’s basically a crumbled up pancake, named after Austrian emperor (or Kaiser) Franz Joseph I. The dish is incredibly humble and easy to make, unlike what its fancy name might suggest. It is still my favourite, whenever I am in a mood for a quick and simple desert.

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INGREDIENTS:

(Yields 2 small or 1 gigantic serving / 0.85 EUR)

2 eggs (0.40 EUR)

Pinch of salt (0.01 EUR)

1 tsp pure vanilla extract (0.03 EUR)

2 tbsp sugar (0.01 EUR)

2/3 cup of yogurt (0.27 EUR)

4 tbsp all-purpose flour (0.03 EUR)

1 tbsp butter (0.10 EUR)

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METHOD:

In a bowl, whisk together eggs, salt, vanilla, sugar and yogurt. Then add in the flour and whisk for a minute, until creamy and no lumps remain. The batter might appear too liquid, but don’t worry, it’s going to turn out fine.

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Place heavy skillet on medium heat. Allow skillet to fully warm up before melting the butter in it. Swoosh the melted butter around to evenly coat the skillet and then pour in all of the batter. Allow the batter to cook for 5-10 minutes (this depends on your skillet size and thickness) without disturbing it. When the edges start puffing up, but the center is still quite liquid, check the bottom of Kaiserschmarrn to see if it is nice deep golden-brown. If yes, flip the whole thing over. Don’t worry too much if it’s messy as you will tear it down to small chunks anyway. For easier flipping, you can also divide the Kaiserschmarrn with your spatula into smaller pieces.

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Once flipped, finish on the other side for 2-3 minutes, to brown the bottom and thoroughly cook through. Using a spoon or a spatula, tear Kaiserschmarrn to bite-sized pieces. Kaiserschmarrn is usually served with jam or apple sauce and sprinkled with powdered sugar. However, my favourite toppings are a sprinkle of castor sugar for crunchiness combined with instant cocoa powder.

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Moja prabaka, koja je doživjela 96 godina, te je kroz svoj dugi život vidjela nekoliko ratova i posljedično formiranje i rasformiravanje nekoliko država, bi mi dok sam odrastala često napravila Kaiserschmarrn. Ako niste upoznati sa ovim jelom, ono je u biti izdrobljena palačinka, a ime je dobilo po austrijskom caru (odnosno, Kaiseru) Franji Josipu I. Šmarn (po naški) je jako skromno i jednostavno jelo, nevezano na to što možda sugerira njegovo fensi ime. Ono je još uvijek među mojim omiljenima, kad god sam raspoložena za brzi i jednostavni desert.

SASTOJCI:

(Za 2 manje ili 1 gigantsku porciju / 6,25 kn)

2 jaja (3,00 kn)

Prstohvat soli (0,01 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

2 žlice šećera (0,10 kn)

2/3 šalice jogurta (2,00 kn)

4 žlice glatkog brašna (0,20 kn)

1 žlica maslaca (0,75 kn)

PRIPREMA:

U zdjeli izmiješajte jaja, sol, vaniliju, šećer i jogurt. Onda dodajte brašno, pa dobro miješajte koju minutu, dok sve ne bude kremasto i bez grudica. Smjesa vam se može učiniti prerijetkom, ali bez brige, sve će ispasti okej.

Stavite težu tavu na srednju vatru. Pustite ju da se skroz ugrije prije nego što ćete u njoj rastopiti maslac. Malo promrdajte tavu da se maslac po njoj ravnomjerno rasporedi, pa onda ulijte svu smjesu. Pustite da se smjesa kuha 5-10 minuta (ovo ovisi o veličini i debljini vaše tave) bez da ju dirate. Kada se rubovi napuhnu, a sredina je još dosta tekuća, provjerite da li je dno šmarna dobilo lijepu zlatno-smeđu boju. Ako da, preokrenite šmarn. Nemojte se brinuti ako to bude neuredno, jer ćete ionako šmarn natrgati na komade. Da si olakšate okretanje, možete šmarn sa špahtlom podijeliti na manje dijelove.

Kada ste preokrenuli šmarn, kuhajte drugu stranu još 2-3 minute, dok i ona ne bude zlatno-smeđa te se dobro skuha. Sa žlicom ili špahtlom natrgajte šmarn na komadiće veličine zalogaja. Kaiserschmarrn se obično poslužuje sa pekmezom ili umakom od jabuke i posipan sa šećerom u prahu. Međutim, meni je najdraže jesti ga posipanog sa običnim šećerom za hrskavoću, pomiješanim sa instant kakaom praškom.

Kaiserschmarrn – Imperial Crumble / Kaiserschmarrn – Carski drobljenac

Peanut Butter Banana Oat Squares / Zobene kocke sa bananom i kikiriki maslacem

You’re in dire need of a portable, budget friendly and healthy breakfast idea? Look no further, friends, for these will change your life.

Take out a few minutes out of your weekend to prepare breakfast for the upcoming week and start your day right. Double or even quadruple this recipe to take things even further and have breakfast sorted out for almost the entire month, because these freeze great. Really, you can have no more excuses for skipping breakfast in the morning.

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INGREDIENTS:

(Yields 4 squares / 0.28 EUR per square / 1.11 EUR for all)

1 tbsp butter or coconut oil for vegan version + more for greasing the baking dish (0.07 EUR)

1 tbsp honey (0.13 EUR)

2 tbsp peanut butter (0.27 EUR)

½ cup warm water (–)

1 banana (0.20 EUR)

Pinch of salt (0.01 EUR)

1 tsp pure vanilla extract (0.03 EUR)

2 tbsp ground flax seed (0.13 EUR)

1 ½ cup rolled oats (0.27 EUR)

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METHOD:

Preheat oven to 200°C. Lightly grease a small baking dish with butter or coconut oil and set aside. Add butter (or coconut oil, if using), honey, peanut butter and water to a small sauce pan and heat up while stirring occasionally until everything is melted and combined. You can also do this in a microwave. Mash up the banana using a fork or a potato masher, stir in salt and vanilla, then add in flax seed, oats and butter mixture and stir until combined.

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Transfer the batter into prepared baking dish, even out the top with the back of a spoon and bake for 30 minutes, until firmed up and crispy. Allow the oatmeal to cool off in the baking dish for about 5 minutes, before slicing into squares and carefully transferring on a rack to cool off completely and thus firm up a bit. Once completely cool, wrap each individual square in parchment paper or cling foil and refrigerate in airtight container for up to a week, for a quick grab in the morning. To freeze, just add individually wrapped squares to a zip-lock bag and thaw as needed.

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Tražite ideju za prenosivi, jeftin i zdravi doručak? Ne tražite dalje, jer ovo će vam promijeniti život.

Odvojite par minuta za vrijeme vikenda kako bi ste pripremili doručak za nadolazeći tjedan i tako započeli svoj dan na pravi način. Udvostručite ili čak učetverostručite ovaj recept, pa ćete imati riješen doručak za skoro cijeli mjesec, jer se ove kocke super zamrzavaju. Stvarno, više ne možete imati izgovor zašto ste ujutro preskočili doručak.

SASTOJCI

(Za 4 kocke / 2,05 kn po kocki / 8,21 kn za sve)

1 žlica maslaca ili kokosovog ulja za vegansku verziju + malo za namastiti posudu (0,50 kn)

1 žlica meda (1,00 kn)

2 žlice kikiriki maslaca (2,00 kn)

½ šalice tople vode (–)

1 banana (1,50 kn)

Prstohvat soli (0,01 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

2 žlice mljevenih sjemenki lana (1,00 kn)

1 ½ šalica zobenih pahuljica (2,00 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Lagano namastite mali protvan za pečenje i stavite na stranu. U malom lončiću zagrijte skupa maslac (ili kokosovo ulje, ako ga koristite), med, kikiriki maslac i vodu i povremeno miješajte dok se sve ne rastopi. To također možete napraviti i u mikrovalnoj. Zgnječite bananu viljuškom ili gnječilicom za krumpir, dodajte u nju sol i ekstrakt vanilije, pa na kraju umiješajte lan, zobene pahuljice i mješavinu maslaca.

Smjesu izlijte u pripremljeni protvan, poravnajte stražnjom stranom žlice i pecite 30 minuta, dok se ne stisne i ne dobije hrskavu koricu. Pustite da se sve ohladi 5 minuta u protvanu, prije nego što ćete narezati na kocke i pažljivo ih premjestiti na rešetku da se ohlade do kraja i tako stisnu. Kada su kocke skroz hladne, zamojtajte svaku pojedinačno u papir za pečenje ili prozirnu foliju. Čuvajte u hladnjaku u hermetički zatvorenoj posudi do tjedan dana. Ako ćete kocke smrznuti, samo dobro umotajte pojedinačno zamotane kocke u plastičnu vrećicu i odmrznite po potrebi.

Peanut Butter Banana Oat Squares / Zobene kocke sa bananom i kikiriki maslacem

Crispy Salmon Bites / Hrskavi zalogaji sa lososom

Oh god, these are good. I mean, this isn’t even a recipe. I’m basically telling you how to make sandwiches. But they are so good that I’m just gonna go ahead and talk about it.

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INGREDIENTS:

One baguette, cut under angle and lightly toasted (I used pumpkin seed)

Cream cheese spread

Piece of smoked salmon (I used warm smoked from Ikea)

A few radishes, thinly sliced

Greens of one scallion, thinly sliced

Freshly ground black pepper to taste

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METHOD:

Spread cream cheese on toasted and cooled baguette slices. Add radishes, salmon pieces, sprinkle with scallion greens and season with black pepper. Serve immediately. Drizzle of olive oil would also be nice, but alas, we were all out of olive oil at the time.

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Jao, kako je ovo fino! Mislim, ovo čak nije niti recept. U principu vam govorim kako da si napravite sendvič. Ali ovo je toliko fino da vam moram o tome ispričati.

SASTOJCI:

Jedan baget, narezan pod kutem i lagano tostiran (ja sam uzela sa bućinim sjemenkama)

Sirni namaz

Komad dimljenog lososa (ja sam uzela toplo dimljeni iz Ikee)

Par rotkvica, tanko narezanih

Zeleni dio jednog mladog luka, tanko narezan

Svježe mljeveni crni papar po ukusu

PRIPREMA:

Namažite sirni namaz na tostirani i ohlađeni baget. Poslažite gore rotkvice, losos, posipajte zelenje od mladog luka i začinite crnim paprom po ukusu. Poslužite odmah. Par kapi maslinovog ulja bi isto bilo super, ali eto, taman nam ga je doma ponestalo.

Crispy Salmon Bites / Hrskavi zalogaji sa lososom

Pizza Triangles / Pizza trokutići

I might have overdone it with the cheese a bit in here. Not that there is such a thing as too much cheese. Please. It’s like saying you’ve got too much free time.

So these might not look too presentable, but man, they are so damn delicious. And don’t be intimidated by dough making. It’s a breeze, I promise.

Small tip: these would be even better if you’d sprinkle the triangles with coarse salt. I was out so I used fine salt instead of running to the store, but some extra salty crunch would have been nice.

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INGREDIENTS:

(Yields about 30 triangles / 0.12 EUR per triangle / 3.63 EUR for all)

1 cup warm milk (0.20 EUR)

1 tsp dry active yeast (0.13 EUR)

1 tsp sugar (0.01 EUR)

3 – 3 ½ cups all-purpose flour, divided (0.23 EUR)

¼ cup vegetable oil + more for the mixing bowl (0.07 EUR)

Pinch of salt (0.01 EUR)

¾ cup tomato paste (0.27 EUR)

1 tbsp dried oregano (0.07 EUR)

½ cup ham, cut into thin leaves (1.33 EUR)

½ cup shredded cheese (1.00 EUR)

1 egg yolk (0.20 EUR)

1 tbsp sesame seeds (0.03 EUR)

1 tbsp cumin seeds (0.07 EUR)

1 tsp coarse salt (0.01 EUR)

METHOD:

In a large mixing bowl, whisk together warm milk with active yeast, sugar and 1 teaspoon of flour. Be careful that the milk is only warm and not too hot, as too much heat will kill the yeast. Leave it for 10 minutes until slightly frothy. If the yeast doesn’t start getting frothy, discard everything and start again with the fresh batch, as your dough won’t rise.

To the frothy yeast mixture add 3 cups of flour, oil and a good pinch of salt. Mix everything together until a shabby dough forms, turn over on a clean counter and start kneading, incorporating more flour if necessary, until the dough is soft but not sticky. Knead the dough for about 5 minutes and form into a ball.

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Clean up your mixing bowl, add a bit of oil to it and turn the dough ball around to cover in oil on all sides. Cover the bowl with a clean kitchen towel and let it rest in a warm and draft-free place for up to an hour, to double in size.

When ready to bake, preheat the oven to 200°C. Line two baking trays with parchment paper and set aside. Gently deflate the dough on a clean counter and flatten. Roll out the dough on a well-floured surface into a large sheet.

Cut the sheet in half using a dough scraper. Brush each half with tomato paste, sprinkle oregano and divide ham and cheese between the halves. Now roll each half into a long sausage. Mix the egg yolk with a tablespoon of cold water and then brush over the top of each sausage. Then sprinkle sesame, cumin and coarse salt over brushed areas.

Again use the dough scraper to cut each sausage zig-zag, so you end up with triangles. Spread the triangles on prepared baking sheets, making sure to leave enough space between them, and bake for 20-25 minute, until puffy and golden. Just be sure to switch the baking sheets halfway through baking, so all of the triangles bake evenly.

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Možda sam mrvicu pretjerala sa sirom. Nije da zapravo postoji tako nešto kao previše sira. Baš. To je kao da kažete da imate previše slobodnog vremena.

Ovi trokutići možda i nisu ogledni primjerci, ali su zato jako, jako fini. I nemojte se bojati pravljenja tijesta. To je čas posla, stvarno.

Mali savjet: trokutići bi bili još bolji da su posipani sa krupnom solju. Ja sam imala samo sitne soli kod kuće, pa sam zato upotrijebila nju jer mi se nije dalo trčati do dućana. Ali malo slane hrskavoće bi bilo baš super.

SASTOJCI:

(Za oko 30 trokutića / 0,90 kn po trokutiću / 27,03 kn za sve)

1 šalica toplog mlijeka (1,50 kn)

1 žličica suhog kvasca (1,00 kn)

1 žličica šećera (0,01 kn)

3 – 3 ½ šalice pšeničnog brašna, podijeljene (1,75 kn)

¼ šalice suncokretovog ulja + mrvica za namastiti zdjelu (0,50 kn)

Prstohvat soli (0,01 kn)

¾ šalice pasirane rajčice (2,00 kn)

1 žlica sušenog origana (0,50 kn)

½ šalice šunke, narezane na tanke listiće (10,00 kn)

½ šalice ribanog sira (7,50 kn)

1 žutanjak (1,50 kn)

1 žlica sjemenki sezama (0,25 kn)

1 žlica sjemenki kima (0,50 kn)

1 žličica krupne morske soli (0,01 kn)

PRIPREMA:

U velikoj zdjeli pomiješajte toplo mlijeko sa kvascem, šećerom i žličicom brašna. Pazite da mlijeko nije prevruće jer ćete tako ubiti kvasac. Ostavite 10 minuta dok se mješavina ne počne blago pjeniti. Ako se kvasac ne počne pjeniti, bacite i počnite iz početka jer vam se tijesto neće dignuti.

Pjenastoj mješavini sa kvascem dodajte 3 šalice brašna, ulje i dobar prstohvat soli. Sve dobro promiješajte, a kad se krene formirati tijesto, istresite na čistu radnu plohu i mijesite oko 5 minuta, po potrebi dodajući još brašna. Tijesto treba biti mekano, ali ne smije biti ljepljivo. Formirajte tijesto u loptu.

Očistite posudu u kojoj ste miješali tijesto, dodajte mrvicu ulja u nju, pa ubacite loptu tijesta i okrećite da se namasti sa svih strana. Pokrijte posudu čistom krpom i ostavite tijesto da se diže na toplom mjestu bez propuha, do sat vremena da se volumen udvostruči.

Kada ste spremni za pečenje zagrijte pećnicu na 200°C. Obložite dva pleha za pečenje masnim papriom i stavite na stranu. Nježno ispuhnite tijesto. Čistu radnu plohu posipajte brašnom i razvaljajte tijesto u veliku plahtu.

Prerežite plahtu tijesta na pola. Obje polovice premažite pasiranom rajčicom, posipajte origanom i podijelite po polovicama šunku i sir. Sada svaku polovicu zarolajte u dugačku kobasicu. Pomiješajte žutanjak sa žlicom hladne vode i time premažite obje kobasice tijesta. Po premazanoj površini posipajte sezam, kim i krupnu sol.

Svaku kobasicu režite cik-cak, tako da dobijete trokutiće. Raširite trokutiće po pripremljenim plehovima, pazeći da ostavite dovoljno mjesta između njih. Pecite oko 20-25 minuta dok ne budu pufasti i zlatno-smeđi, s time da na pola pečenja zamijenite protvane kako bi se sve ravnomjerno ispeklo.

Pizza Triangles / Pizza trokutići