Chocolate Chia and Flax Pudding (vegan) / Čokoladni puding od chie i lana (veganski)

If you are in search of new healthy breakfast ideas, this recipe might be just the thing for you. It’s awesome for meal prep and can later be enjoyed also as a healthy snack or desert. Of course, you can substitute sugar with stevia to also make this keto friendly, or use some other healthier sweetener options, but honestly, I was okay with a bit of sugar in it, as the recipe below yields multiple servings.

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INGREDIENTS:

(Yields 4 generous servings / 0.58 EUR per serving / 2.32 EUR for all)

2 tbsp raw cacao powder (0.27 EUR)

2 tbsp sugar (0.01 EUR)

½ cup flax meal (0.13 EUR)

Good pinch of salt (0.01 EUR)

2 cups plant based milk (0.80 EUR)

1 tsp pure vanilla extract (0.03 EUR)

½ cup chia seeds (0.80 EUR)

Optional:

2 tbsp slivered almonds for topping (0.27 EUR)

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METHOD:

In a bowl, whisk together cacao powder, sugar, flax meal and salt. Add in milk and vanilla, then stir well until sugar is melted and everything is well incorporated. Add in the chia seeds and stir to combine. Transfer the pudding into a big mason jar, close tightly and give it a good shake. Refrigerate overnight, so the pudding has time to thicken. Sprinkle with slivered almonds right before serving.

The pudding will keep refrigerated in a tightly closed jar for at least five days.

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Ako ste u potrazi za nekim novim zdravim doručkom, ovaj recept bi mogao biti baš za vas. Super je jer se može prirediti unaprijed, pa kasnije imate spreman ne samo doručak, već i zdravi snack ili desert. Naravno, možete zamijeniti šećer sa stevijom pa će ovo jelo biti i izvrsno za one koji su na keto dijeti. Također, možete upotrijebiti i neke druge zdravije opcije zaslađivača, ali meni iskreno malo šećera nije smetalo jer je ovaj recept ionako za više porcija.

SASTOJCI:

(Za 4 porcije / 4,33 kn po porciji / 17,31 kn za sve)

2 žlice sirovog kakao praha (2,00 kn)

2 žlice šećera (0,10 kn)

½ šalice mljevenog lana (1,00 kn)

Dobar prstohvat soli (0,01 kn)

2 šalice veganskog mlijeka (6,00 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

½ šalice chia sjemenki (6,00 kn)

Dodatno po želji:

2 žlice badema u listićima za posipanje (2,00 kn)

PRIPREMA:

U zdjelici pomiješajte kakao, šećer, lan i sol. Dodajte mlijeko i vaniliju, pa miješajte sve dok se šećer ne rastopi i sastojci se ne sjedine. Sada dodajte i chiu, te još jednom dobro promiješajte. Preselite puding u staklenku, čvrsto zatvorite i protresite. Stavite u hladnjak preko noći da se puding zgusne. Netom prije posluživanja posipajte listićima badema.

Ovaj puding će u hermetički zatvorenoj posudi u hladnjaku držati barem pet dana.

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Chocolate Chia and Flax Pudding (vegan) / Čokoladni puding od chie i lana (veganski)

Coconut Chia Pudding with Easy Raspberry Jam (vegan) / Chia puding sa kokosovim mlijekom i brzinskim pekmezom od maline (veganski)

Let’s be honest, this dish looks quite unattractive. Or better yet, fugly. But it’s quite tasty and falls into a category of deserts that are healthy and good for you. I think it would be even better with cacao powder, but alas, I’ve ran out of it so couldn’t verify this theory. Let me know what you think if you give it a go, though.

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INGREDIENTS:

(Yields 4 servings / 0.51 EUR per serving / 2.03 EUR for all)

For the pudding:

3 cups homemade coconut milk (0.33 EUR)

4 tbsp chia seeds (0.53 EUR)

1 tsp ground stevia (0.07 EUR)

1 tsp pure vanilla extract (0.03 EUR)

2 tsp ground cinnamon (0.07 EUR)

For the raspberry jam:

1 cup frozen raspberries (0.67 EUR)

½ cup pitted dates (0.33 EUR)

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METHOD:

Make the pudding by throwing all of the ingredients in a food processor and pulsing. Allow it to sit for about ten minutes and then pulse once more. Divide the mixture between four jars and refrigerate overnight.

Meanwhile, prepare the raspberry-date jam. Thaw the raspberries a bit and pulse in a food processor with dates. Either leave this mixture as it is, or cook for 5-10 minutes on low heat to additionally thicken. Allow to cool completely before topping the chia pudding with it.

The pudding will keep refrigerated for a few days.

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Budimo iskreni, ovo jelo izgleda poprilično neatraktivno. Ili bolje rečeno, grdo. Ali zapravo je prilično ukusno i pada pod kategoriju zdravih deserta. Mislim da bi stvar bila još finija sa kakao prahom, ali nama ga je baš bilo ponestalo pa nisam mogla potvrditi ovu teoriju. Javite mi kako vam je ispalo ako se vi odlučite to isprobati.

SASTOJCI:

(Za 4 porcije / 3,80 kn po porciji / 15,20 kn za sve)

Za puding:

3 šalice domaćeg kokosovog mlijeka (2,50 kn)

4 žlice chia sjemenki (4,00 kn)

1 žličica stevije u prahu (0,50 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

2 žličice cimeta u prahu (0,50 kn)

Za pekmez od malina:

1 šalica smrznutih malina (5,00 kn)

½ šalice odkoštenih datulja (2,50 kn)

PRIPREMA:

Pripremite puding tako da sve sastojke ubacite u multipraktik i propulsirate. Ostavite desetak minuta da miruje, pa onda opet propulsirajte. Rasporedite puding u četiri posude i stavite u hladnjak preko noći.

U međuvremenu pripremite pekmez od malina i datulja. Maline odmrznite i skupa sa datuljama propulsirajte u multipraktiku. Pekmez možete ostaviti takav kakav je ili ga dodatno zgusnite tako da ga 5-10 minuta kuhate na laganoj vatri. Pustite da se skroz ohladi prije nego pekmez rasporedite po chia pudingu.

Puding će držati u hladnjaku nekoliko dana.

Coconut Chia Pudding with Easy Raspberry Jam (vegan) / Chia puding sa kokosovim mlijekom i brzinskim pekmezom od maline (veganski)