I haven’t posted a vegan burger recipe in a while, so here are some easy and delicious black bean and chickpea barbecue patties for you to enjoy.
INGREDIENTS:
(Yields 6 burger patties / 0.48 EUR per patty / 2.87 EUR for all)
3 tbsp sunflower seed oil, divided (0.04 EUR)
1 large onion (0.10 EUR)
3 garlic cloves (0.10 EUR)
1 red bell pepper (0.40 EUR)
2 cups precooked black beans (0.40 EUR)
½ tsp garlic powder (0.03 EUR)
½ tsp dried chili flakes (0.03 EUR)
½ tsp freshly cracked black pepper (0.03 EUR)
1 tsp salt (0.01 EUR)
3 tbsp barbecue sauce (0.40 EUR)
1 and ½ – 2 cups chickpea flour (1.33 EUR)
METHOD:
Wash, peel and dice all the veggies. Add one tablespoon of oil, diced onion, minced garlic and bell pepper to a skillet on medium-high heat and saute for about 5 minutes, until slightly caramelized and softened. Set aside.
Add the black beans to a bowl and using a potato masher, mash them up until a chunky paste forms. Add in the sauted onion and pepper mix, remaining oil, garlic powder, chili, black pepper, salt and barbecue sauce. Give a good stir, then add in chickpea flour a bit by bit, until the mixture is thick enough to shape into patties.
Line a baking tray with parchment paper and preheat the oven to 200°C. Scoop the prepared burger mixture, shape into patties and spread on a prepared baking tray. Bake for 25-30 minutes, until the burgers are crispy and done to your liking.
Prošlo je dosta vremena od kada sam zadnji puta objavila recept za veganske burgere, pa vam evo jedni jednostavni i ukusni burgeri od crnog graha i slanutka.
SASTOJCI:
(Za 6 burgera / 3,59 kn po burgeru / 21,56 kn za sve)
Za smjesu:
3 žlice suncokretovog ulja, podijeljene (0,30 kn)
1 veliki luk (0,75 kn)
3 češnja češnjaka (0,75 kn)
1 crvena paprika (3,00 kn)
2 šalice kuhanog crnog graha (3,00 kn)
½ žličice sušenog češnjaka u prahu (0,25 kn)
½ žličice sušenog čilija u pahuljicama (0,25 kn)
½ žličice svježe mljevenog crnog papra (0,25 kn)
1 žličica soli (0,01 kn)
3 žlice barbecue umaka (3,00 kn)
1 i ½ – 2 šalice brašna od slanutka (10,00 kn)
PRIPREMA:
Operite, ogulite i nasjeckajte svo povrće. U tavicu na srednje jakoj vatri dodajte žlicu ulja, sjeckani luk, češnjak i papriku, pa dinstajte oko pet minuta da se sve blago karamelizira i omekša. Stavite na stranu.
Grah stavite u veću zdjelu pa izgnječite sa gnječilicom za pire dok ne dobijete pastu sa komadićima graha. U to ubacite dinstani miks luka i paprike, preostalo ulje, češnjak u prahu, čili, papar, sol i barbecue umak. Dobro sve promiješajte, pa malo po malo dodajte brašno od slanutka dok smjesa ne bude dovoljno gusta da možete formirati burgere.
Protvan obložite papirom za pečenje i zagrijte pećnicu na 200°C. Smjesu formirajte u burgere koje ćete raširiti po pripremljenom protvanu. Pecite oko 25-30 minuta, dok burgeri ne budu pečeni i hrskavi prema vašem ukusu.
