Quick and Simple Kale and Potato Stew (vegan) / Brzo i jednostavno varivo od kelja i krumpira (vegansko)

I feel like this stew is such a default that it doesn’t require any special introductions. However, it’s so yummy, simple and cheap that it definitely needs a feature on the blog. You can pretty much sub kale with any other vegetable and the results will be just as good.

IMGP7769

IMGP7762

IMGP7764

INGREDIENTS:

(Yields 6 servings / 0.56 EUR per serving / 3.37 EUR for all)

2 tbsp olive oil (0.09 EUR)

1 large onion (0.10 EUR)

3 garlic cloves (0.10 EUR)

4 carrots (0.40 EUR)

1 parsley root (0.20 EUR)

1 can diced tomatoes (0.53 EUR)

1 medium sized kale head (0.67 EUR)

6 medium sized potatoes (0.40 EUR)

1 tsp garlic powder (0.07 EUR)

1 tbsp sweet Hungarian paprika (0.07 EUR)

1 tsp salt (0.01 EUR)

1 tsp freshly ground black pepper (0.07 EUR)

½ tsp dried red pepper flakes (0.03 EUR)

1 bay leaf (0.03 EUR)

6 cups vegetable broth (0.40 EUR)

Small handful of fresh parsley leaves (0.20 EUR)

IMGP7768

IMGP7765

METHOD:

Wash, peel and finely dice all of the veggies, but leave one to two potatoes intact. We’re going to mash those later on when everything is cooked and whole potatoes are easier to fish out of the pot. Place a large pot with oil on high heat and sauté the onion for a few minutes until slightly translucent. Add in fresh garlic, carrots and parsley root. Give a good stir and cook for just a few minutes so the veggies have time to caramelize. Add in the tomatoes, kale, potatoes, garlic powder, paprika, salt, pepper, red pepper flakes and bay leaf, then top it all with veggie broth. It is quite okay if the veggies still peak a bit above the liquid level, as the kale is going to wilt down while it cooks and things will sink down.

Bring everything to a rolling boil, reduce heat and simmer on low with a lid cracked open for 30 minutes, until the potatoes are cooked through. If needed, add a splash more of water to the veggies. Fish out the potatoes you left intact and mash them up with a fork until creamy. Stir the mashed potatoes back into the stew to thicken it and add in fresh parsley. Taste and adjust seasoning and serve warm.

This dish also reheats really well, so it’s a great option for meal prepping.

IMGP7763


Iako je ovo varivo totalni default pa ga ne treba specijalno najavljivati, pošto je ukusno, jednostavno za pripremu i jeftino, svakako zaslužuje svoj mali kutak na blogu. Kelj ovdje možete slobodno zamijeniti bilo kojim drugim povrćem po želji i stvari će i dalje biti super.

SASTOJCI:

(Za 6 porcija / 4,27 kn po porciji / 25,62 kn za sve)

2 žlice maslinovog ulja (0,66 kn)

1 veliki luk (0,75 kn)

3 češnja češnjaka (0,75 kn)

4 mrkve (3,00 kn)

1 korijen peršina (1,50 kn)

1 konzerva sjeckanih pelata (4,00 kn)

1 srednja glavica kelja (5,00 kn)

6 srednje velikih krumpira (3,00 kn)

1 žličica češnjaka u prahu (0,50 kn)

1 žlica slatke paprike (0,50 kn)

1 žličica dimljene paprike (0,50 kn)

1 žličica soli (0,01 kn)

1 žličica svježe mljevenog crnog papra (0,50 kn)

½ žličica sušenog čilija u listićima (0,25 kn)

1 lovorov list (0,20 kn)

6 šalica povrtnog temeljca (3,00 kn)

Mali pregršt svježeg peršina (1,50 kn)

PRIPREMA:

Operite, ogulite i fino nasjeckajte svo povrće, ali dva krumpira ostavite cijela. Njih ćemo kasnije izgnječiti kada sve bude kuhano, a cijele krumpire je jednostavnije ispecati iz lonca. Veliki lonac sa uljem stavite na jaku vatru, pa par minuta dinstajte luk dok ne postane staklast. Ubacite svježi češnjak, mrkve i peršinov korijen. Promiješajte, pa kuhajte koju minutu da se povrće karamelizira. Ubacite pelate, kelj, krumpire, češnjak u prahu, slatku i dimljenu papriku, sol, papar, čili i lovor, pa sve zalijte temeljcem. Nema veze ako vam povrće i dalje malo viri iznad temeljca, jer će kelj povenuti kako se bude kuhao pa će sve još dodatno potonuti.

Pustite da sve zavrije, smanjite vatru, pa krčkajte sa odškrinutim poklopcem 30 minuta, dok se krumpiri ne skuhaju do kraja. Po potrebi dodajte još mrvicu vode. Ispecajte van krumpire koje ste ostavili cijele, pa ih viljuškom izgnječite u pire. Umiješajte to natrag u varivo kako bi ga zgusnuli, pa za kraj dodajte još svježi peršin. Kušajte i prilagodite začine, pa poslužite toplo.

Ovo jelo se također dobro podgrijava, pa je super opcija za spremiti unaprijed i ponijeti za na posao.

Advertisements
Quick and Simple Kale and Potato Stew (vegan) / Brzo i jednostavno varivo od kelja i krumpira (vegansko)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s