Vegan Minced ‘’Meat’’ (soy free, gluten free, paleo) / Vegansko mljeveno ”meso” (bez soje, bez glutena, paleo)

This vegan minced ‘’meat’’ concoction is my new favorite thing! It’s super easy to make, really inexpensive and very versatile. You can do a whole ton of things with it, like regular burgers, Bolognese sauce and even Sloppy Joe burgers, so expect to see these recipes soon. I bet it would also be a great base for vegan lasagna or moussaka and am eager to give those a try as well.

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INGREDIENTS:

(Yields 4 cups / 0.66 EUR per cup / 2.63 EUR for all)

7-8 big Portobello mushrooms (1.33 EUR)

3 carrots (0.30 EUR)

1 small onion (0.07 EUR)

2 garlic cloves (0.07 EUR)

Large handful of fresh parsley (0.27 EUR)

2 tbsp olive oil (0.09 EUR)

2 tbsp ketchup (0.07 EUR)

1 tsp smoked paprika (0.07 EUR)

½ tsp garlic powder (0.03 EUR)

½ tsp salt (0.01 EUR)

½ tsp freshly ground black pepper (0.03 EUR)

Good pinch red pepper flakes (0.02 EUR)

1 cup ground flax seed (0.27 EUR)

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METHOD:

Wash, peel and roughly chop all the veggies and mushrooms. Throw all of the ingredients except for flax seeds into a food processor and pulse until still a bit chunky, but well combined. Finally stir in ground flax seeds by hand. If things appear a bit too mushy, feel free to add more flax seeds, as this is a very flexible recipe.

You can store the raw mixture in the fridge for up to two days. I wouldn’t push it past that, as the mushrooms could get funky.

To make regular old burgers, shape the mixture into the patties. I suggest freezing them for half an hour before you go and pan fry them, as they will hold shape better. Alternatively, you can also bake them in an oven on a sheet pan for about 30 minutes at 200°C, but they will probably be quite soft in the end due to all the water in the mushrooms, so handle them very gently. Nevertheless, they are gonna be delicious.

Recipes for Sloppy Joes and Bolognese sauce utilizing this mix are coming up, so keep an eye on this blog if you’re interested.

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Ovaj pripravak za vegansko mljeveno ”meso” mi je nova najdraža stvar! Jako je jednostavan za pripremiti, jeftin i prilagodljiv. Osim toga, s time kasnije možete izvesti hrpu zanimljivih stvari, kao napraviti klasične burgere, bolonjez umak, pa i Sloppy Joe burgere, a recepti za to slijede ubrzo. Također, kladim se da bi ovo bila super baza i za veganske lazanje ili musaku, a nadam se da ću ubrzo imati vremena i sve to isprobati.

SASTOJCI:

(Za 4 šalice / 4,89 kn po šalici / 19,57 kn za sve)

7-8 velikih šampinjona (10,00 kn)

3 mrkve (2,25 kn)

1 mali luk (0,50 kn)

2 češnja češnjaka (0,50 kn)

Veliki pregršt svježeg peršina (2,00 kn)

2 žlice maslinovog ulja (0,66 kn)

2 žlice kečapa (0,50 kn)

1 žličica dimljene crvene paprike (0,50 kn)

½ žličice sušenog češnjaka u prahu (0,25 kn)

½ žličice soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,25 kn)

Dobar prstohvat sušenog čilija u pahuljicama (0,15 kn)

1 šalica mljevenih sjemenki lana (2,00 kn)

PRIPREMA:

Operite, ogulite i grubo nasjeckajte svo povrće i gljive. Sve sastojke osim lana ubacite u multipraktik i pulsirate dok ne dobijete smjesu u kojoj će ostati još nešto krupnijih komadića, ali će sve biti dobro izmiješano. Za kraj rukom umiješajte lan. Ako vam se sve čini pregnjecavo, slobodno dodajte još lana, pošto je ovo jako fleksibilan recept.

Gotovu smjesu možete čuvati u hladnjaku do dva dana, ali ja baš ne bih riskirala dulje od toga jer bi se gljive mogle pokvariti.

Da pripremite klasične burgere, formirajte smjesu u pljeskavice. Ako ćete ih peći u tavi, moja je sugestija da ih prije toga ubacite u zamrzivač na jedno pola sata, pošto će tako bolje držati oblik. Također, burgere možete ispeći i u pećnici na protvanu, i to 30 minuta na 200°C, s time da će ispasti prilično mekani radi vode u gljivama, pa rukujte njima jako nježno. Bez obzira na to, biti će super fini.

Recepti za Sloppy Joe burgere i bolonjez umak od ove smjese slijede uskoro, pa ako ste zainteresirani navratite kroz koji dan ponovo na ovaj blog.

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Vegan Minced ‘’Meat’’ (soy free, gluten free, paleo) / Vegansko mljeveno ”meso” (bez soje, bez glutena, paleo)

2 thoughts on “Vegan Minced ‘’Meat’’ (soy free, gluten free, paleo) / Vegansko mljeveno ”meso” (bez soje, bez glutena, paleo)

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