Since I really enjoyed my first experiment with these healthy and easy snacks, I decided to whip up some more bliss balls. IMO, these taste just like Snickers, which is pretty much a win in my book.
Also, you can easily make the oat flour yourselves. Just throw some rolled oats into a food processor and pulse to grind them down in a fine powder.
INGREDIENTS:
(Yields 10 bliss balls / EUR for all)
10 pitted dates (0.33 EUR)
2 tbsp peanut butter (0.27 EUR)
1 cup oat flour (0.20 EUR)
1 tsp raw cacao powder (0.13 EUR)
Pinch of salt (0.01 EUR)
METHOD:
Soak the dates in warm water to soften them up, about 10-15 minutes before starting. Drain the dates and add them to a food processor together with peanut butter, oat flour, cacao powder and salt. Pulse until thick dough forms and if needed add a tiny bit of water to hold it all together.
Refrigerate the dough for 30 minutes before forming into bliss balls, to ensure easier handling. Dampen your fingers slightly with water before shaping the dough into balls. Store refrigerated in an airtight container for up to five days.
Pošto mi je prvi eksperiment sa ovim zdravim snackovima skroz uspio, odlučila sam smutiti još. Ove loptice me jako podsjećaju na Snickers, što je naravno fantastična stvar.
Također, zobeno brašno možete lako napraviti sami tako da samo ubacite zobene pahuljice u multipraktik i pulsirate ih dok ne dobijete fini prah.
SASTOJCI:
(Za 10 loptica / 7,01 kn za sve)
10 odkoštenih datulja (2,50 kn)
2 žlice kikiriki maslaca (2,00 kn)
1 šalica zobenog brašna (1,50 kn)
1 žlica sirovog kakao praha (1,00 kn)
Prstohvat soli (0,01 kn)
PRIPREMA:
Namočite datulje u toploj vodi 10-15 minuta prije početka da malo omekšaju. Ocijedite datulje, pa ih skupa sa kikiriki maslacem, zobenim brašnom, kakaom i soli ubacite u multipraktik. Pulsirajte dok se ne formira gusto tijesto, a po potrebi dodajte mrvicu vode da se sve lakše drži na okupu.
Tijesto stavite u hladnjak na 30 minuta kako bi vam bilo lakše formirati kuglice. Ruke malo namočite, pa prstima oblikujte kuglice od tijesta. Čuvajte u hermetički zatvorenoj posudi u hladnjaku do pet dana.