Cinnamon Apple Overnight Oats / Zobena kaša sa cimetom i jabukama

Here’s my super cheap but tasty and healthy breakfast idea. The cinnamon and apple combo makes this oatmeal smell like a perfect apple pie. You prepare everything the night before to have a ready-made breakfast in the morning.

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INGREDIENTS:

(Yields 3 servings / 0.43 EUR per serving / 1.28EUR for all)

1 large apple (0.20 EUR)

1 tbsp butter (0.13 EUR)

1 tsp cinnamon (0.07 EUR)

2 cups rolled oats (0.27 EUR)

Pinch of salt (0.01 EUR)

2 tbsp ground flax seed (0.07 EUR)

1 tbsp honey (0.13 EUR)

1 cup water (–)

1 cup milk – I used soy (0.40 EUR)

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METHOD:

Peel and core the apple. Cut into small cubes, than add to a small saucepan together with butter. Cook on high heat for about five minutes while stirring occasionally until the apple slightly softens. Sprinkle cinnamon over the apple chunks, give a good stir and cook for another minute or two so the cinnamon thickens and slightly caramelizes.

Divide the oats, salt, flax seeds, honey, water and milk between three portions. Give a really good stir, then top each portion with cinnamon apple mix. Refrigerate until the next day and up to five days. If needed, add a bit more milk to the oats before serving. I usually just pop the whole thing in a microwave for a minute when I get to work and dig in.

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Evo vam jedna jako jeftina, ali ukusna i zdrava ideja za doručak. Od kombinacije cimeta i jabuka ova zobena kaša miriši kao savršena pita od jabuka. Sve si pripremite večer prije, pa ujutro imate već gotov doručak.

SASTOJCI:

(Za 3 porcije / 3,17 kn po porciji / 9,51 kn za sve)

1 velika jabuka (1,50 kn)

1 žlica maslaca (1,00 kn)

1 žličica cimeta (0,50 kn)

2 šalice zobenih pahuljica (2,00 kn)

Prstohvat soli (0,01 kn)

2 žlice mljevenih sjemenki lana (0,50 kn)

1 žlica meda (1,00 kn)

1 šalica vode (–)

1 šalica mlijeka – ja sam uzela sojino (3,00 kn)

PRIPREMA:

Ogulite jabuku i očistite ju od peteljke i sjemenki. Narežite na male kockice, pa ubacite u lončić sa maslacem. Kuhajte oko pet minuta na jakoj vatri uz povremeno miješanje da jabuka omekša. Posipajte cimetom, dobro promiješajte i kuhajte još minutu-dvije da se cimet zgusne i karamelizira.

Rasporedite zobene pahuljice, sol, lan, med, vodu i mlijeko na tri porcije. Sve dobro promiješajte pa po svakoj porciji rasporedite dio jabuke sa cimetom. Stavite u hladnjak do sljedećeg dana, a sve potrošite u roku od maksimalno pet dana. Po potrebi, dodajte još mrvicu mlijeka prije posluživanja. Ja obično sve ubacim u mikrovalnu na koju minutu kada ujutro dođem na posao i navalim.

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Cinnamon Apple Overnight Oats / Zobena kaša sa cimetom i jabukama

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