Roasted Bull’s Horn Pepper Salsa (vegan, low histamine) / Umak of pečenih roga paprika (veganski, niskohistaminski)

This recipe is super simple and would work great for any type of summer barbecue, roast potatoes, tortillas or just as a chips dip. The red bull’s horn peppers are super sweet and meaty, so I’ve decided to take current advantage of the markets bursting with peppers.

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INGREDIENTS:

(Yields 2 cups of salsa / 0.93 EUR)

4 large red bull’s horn peppers (0.67 EUR)

1 small onion (0.07 EUR)

3 cloves garlic (0.10 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

2 tablespoon of finely chopped fresh parsley (0.07 EUR)

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METHOD:

Preheat oven to 220°C. Wash and pat dry the peppers, then arrange in a baking dish. Bake for 45 minutes, until charred and blistered. Allow peppers to cool down enough to handle.

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Meanwhile, roughly chop up onion and garlic. Pull and discard stems and seeds out of peppers and add to the food processor together with onion, garlic, salt and black pepper. For creamier texture, feel free to peel the skins off peppers before adding to the food processor, but I left the skins on. Pulse to desired consistency, taste and adjust seasoning and stir in chopped parsley.

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Serve chilled. The salsa will keep refrigerated in an airtight container for up to a week.

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Ovaj je receptić super jednostavan i izvrsno ide uz bilo koji ljetni roštilj, pečene krumpire, tortilje ili kao jednostavni umak uz čips. Crvene paprike roge su baš jako slatke i mesnate, pa sam odlučila iskoristiti činjenicu što ih sada na tržnicama ima na vagone.

SASTOJCI

(Za 2 šalice umaka / 6,81 kn)

4 velike crvene paprike roge (5,00 kn)

1 mali luk (0,50 kn)

3 češnja češnjaka (0,75 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

2 žlice fino nasjeckanog svježeg peršina (0,50 kn)

PRIPREMA:

Zagrijte pećnicu na 220°C. Operite i posušite paprike, pa ih raširite po posudi za pečenje. Pecite 45 minuta, dok ne budu tamne i napuhane. Pustite da se paprike ohlada da ih možete dirati rukama.

U međuvremenu, grubo narežite luk i češnjak. Izvucite i bacite peteljke i sjemenke iz paprika, pa ih ubacite u multipraktik sa lukom, češnjakom, soli i paprom. Za kremastiju teksturu slobodno ogulite kožu sa paprika prije nego ih stavite u multipraktik, ali ja sam ih samljela skupa sa kožom. Pulsirajte do željene gustoće, kušajte i prilagodite začine, te umiješajte nasjeckani peršin.

Poslužite ohlađeno. Umak će držati u hladnjaku u hermetički zatvorenoj posudi do tjedan dana.

Roasted Bull’s Horn Pepper Salsa (vegan, low histamine) / Umak of pečenih roga paprika (veganski, niskohistaminski)

Hot and Sour Soup / Kiselo-ljuta juha

Can you tell that I’ve been on a Chinese food kick lately? But I wasn’t happy until I’ve made this soup, as I’ve been craving it for weeks. Weeks, I tell you!

Of course, there is nothing better than to have a piping hot, spicy soup on an average summer day. So naturally, I’ve cooked up a batch to feed an army. Or, you know, just me, for a week. Because I’m greedy and this soup is so delicious that I just don’t wanna share.

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INGREDIENTS:

(Yields 8 serving / per serving / for all)

2 tbsp oil

1 large onion

3 large carrots

250 g block of smoked tofu

5 large shiitake mushrooms

8 cups of chicken broth

1 tsp dried chili flakes

¼ cup soy sauce

1 tbsp toasted sesame oil

½ cup apple cider vinegar

½ cup corn starch

½ cup warm water

2 eggs

Handful of chopped green onions or chives for serving

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METHOD:

Wash, peel and finely dice onion, carrots and tofu. Cut the mushrooms into thin strips. Add oil and diced onion to a large pot and saute on high heat until translucent. Add in diced carrot and tofu and cook for a few minutes to soften. Throw in mushrooms, broth, chili, soy sauce and sesame oil and bring to a boil. Reduce heat and simmer for 15 minutes, then add in vinegar.

Completely dissolve corn starch in warm water and then slowly pour into soup, while stirring constantly. This will prevent large blobs of corn starch from forming. Continue stirring while the soup thickens to desired consistency for another minute or two and then remove from heat. Also note that your soup will additionally thicken as it cools. Whisk the eggs in a small bowl and pour into soup in a slow stream, while you gently stirring it.

Taste and adjust seasoning. Serve sprinkled with a bit of chopped green onions or chives. This soup refrigerates and reheats splendidly.

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Jeste li primjetili da se u zadnje vrijeme ubijam u kineskoj klopi? Ali nisam bila skroz sretna dok nisam smućkala i ovu juhu, jer mi se jela već tjednima. Da, da, tjednima!

Naravno, nema bolje stvari od tanjura kipuće i ljute juhe na posječni ljetni dan. Tako da sam, naravno, skuhala lonac dovoljno veliki za nahraniti vojsku. Ili, samo sebe, jedno tjedan dana. Zato jer sam pohlepna i ova juhica je tako fina da ju odbijam dijeliti.

SASTOJCI:

(Za 8 porcija / 6,99 kn po porciji / 55,93 kn za sve)

2 žlice ulja (0,20 kn)

1 veliki luk (0,75 kn)

3 velike mrkve (1,50 kn)

250 g dimljenog tofua (18,00 kn)

5 velikih shii taka (10,00 kn)

8 šalica pilećeg temeljca (14,48 kn)

1 žličica sušenog čilija u pahuljicama (0,50 kn)

¼ šalice soja sosa (2,50 kn)

1 žlica tostiranog sezamovog ulja (1,00 kn)

½ šalice jabučnog octa (0,50 kn)

½ šalice kukuruznog škroba (1,50 kn)

½ šalice tople vode (–)

2 jaja (3,00 kn)

Pregršt nasjeckanog mladog luka ili vlasca za posluživanje (2,00 kn)

PRIPREMA:

Operite, ogulite i sitno nasjeckajte luk, mrkve i tofu. Gljive narežite na tanke trakice. Stavite ulje u veliki lonac i na jakoj vatri prodinstajte luk dok ne postane staklast. Dodajte narezane mrkvu i tofu i kratko prokuhajte da omekšaju. Ubacite unutra gljive, temeljac, čili, soja sos i sesamovo ulje te pustite da zavrije. Smanjite temperaturu i krčkajte 15 minuta, pa dodajte ocat.

Dobro rastopite kukuruzni škrob u toploj vodi i polako dolijevajte u juhu uz neprekidno miješanje, kako se ne bi napravile velike grude škroba. Nastavite miješati dok se juha ne zgusne do željene konzistencije još koju minutu, pa maknite s vatre. Imajte na umu kako će se juha još dodatno zgusnuti kako se bude hladila. Razmutite jaja u maloj zdjelici, pa u tankom mlazu uz nježno miješanje ulijevajte u juhu.

Kušajte i prilagodite začine. Poslužite posipano sa malo nasjeckanog mladog luka ili vlasca. Ova juha se super drži u frižideru i podgrijava.

Hot and Sour Soup / Kiselo-ljuta juha

Spicy Cabbage Salad / Ljuta salata od kupusa

Despite the weather being so hot and humid lately, I’ve been craving spicy foods like crazy. Obviously, I enjoy sweating all the time. 😀

This salad is super simple, keeps in fridge for days and is even better on the second day, when the cabbage gets juicy and all the flavours have enough time to mingle. Also, one head of cabbage yields a mountain of salad that can feed an army. You have been warned.

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INGREDIENTS:

(Yields at least 6 servings / 0.12 EUR per serving / 0.72 EUR for all)

For the dressing:

½ cup apple cider vinegar (0.07 EUR)

1 tbsp sugar (0.01 EUR)

½ tsp salt (0.01 EUR)

½ tsp dried chili flakes (0.03 EUR)

For the salad:

1 small head of cabbage (0.40 EUR)

3 large carrots (0.20 EUR)

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METHOD:

In a small saucepan whisk together vinegar, sugar, salt and chili flakes. Bring to a boil, remove from heat and stir until sugar and salt have completely dissolved. Allow to sit for a few minutes so that chilli flakes infuse the vinegar mixture. Depending on strength of your chili and your personal preferences regarding spicy food, you might want to adjust the chili amount. Mine was mouth-scorching hot, so ½ a teaspoon was more than enough.

Meanwhile, wash the veggies, peel and grate carrots and thinly slice the cabbage. You can help yourself out with mandolin if you have one. Toss together with dressing and serve chilled. This salad keeps fantastic for days when stored in fridge in an airtight container.


Usprkos tome što je vrijeme u zadnje vrijeme vruće i sparno, meni se jede ljuta hrana kao nikad. Očito je da se volim prekomjerno i neprekidno znojiti. 😀

Ova salata je super jednostavna, može u frižideru stajati danima, a još je finija idući dan, kada kupus malo omekša i svi sastojci su imali vremena da malo prominglaju. Također, jedna glavica kupusa biti će vam dosta za brdo salate kojom možete nahraniti vojsku. Tek toliko da vas upozorim.

SASTOJCI:

(Za barem 6 porcija / 0,89 kn po porciji / 5,31 kn za sve)

Za dressing:

½ šalice jabučnog octa (0,50 kn)

1 žlica šećera (0,05 kn)

½ žličice soli (0,01 kn)

½ žličice sušenog čilija u pahuljicama (0,25 kn)

Za salatu:

1 mala glavica kupusa (3,00 kn)

3 velike mrkve (1,50 kn)

PRIPREMA:

U malom lončiću pomiješajte ocat, šećer, sol i čili. Pustite da zavrije, skinite s vatre i promiješajte da se šećer i sol do kraja rastope. Pustite da sve odstoji par minuta da pahuljice čilija puste okus u ocat. Ovisno o tome koliko vam je čili ljut i kakve su vam osobne preference, prilagodite količinu čilija. Moj je bio toliko ljut da pali usta, pa je ½ žličice bilo sasvim dovoljno.

U međuvremenu operite povrće, ogulite i naribajte mrkvu i tanko narežite kupus. Možete sipomoći sa mandolinom, ako ju imate. Sve pomiješajte sa dresingom i poslužite ohlađeno. Ova salata se danima super drži u frižideru ako ju čuvate u hermetički zatvorenoj posudi.

Spicy Cabbage Salad / Ljuta salata od kupusa

Coconut Lime Rice (vegan) / Riža sa kokosom i limetom (veganska)

What if I told you that you can totally change things around and upgrade the plain old boring rice into something exciting and fragrant in literally no time and with minimal expense? Even if you like your rice plain, this recipe will brighten your rice eating experience. Trust me, you really should try this out.

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INGREDIENTS:

(Yields 4 servings / 0.21 EUR per serving / 0.82 EUR for all)

2 cups rice (0.40 EUR)

3 cups water (–)

Pinch of salt (0.01 EUR)

2 tbsp shredded or thinly sliced coconut (0.07 EUR)

Juice from 1 lime (0.27 EUR)

2 tbsp fresh chopped parsley (0.07 EUR)

METHOD:

Add rice, water, salt, coconut and lime juice to a pot over high heat. Bring to a rolling boil and cook with the lid cracked open for 15 minutes on low. There is no need to stir the rice, just make sure that your heat is on low. Remove from heat, stir in parsley and let it sit covered for additional 5 minutes. Fluff the rice up with a fork and serve. This also reheats and freezes great.

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Jeste li znali da običnu dosadnu rižu možete promijeniti u nešto uzbudljivo i aromatično sa gotovo nikakvim trudom i uz minimalni trošak? Čak i ako volite najobičniju rižu, ovaj će vam receptić podignuti cijelo iskustvo jedenja riže. Vjerujte mi, ovo definitivno teba isprobati.

SASTOJCI:

(Za 4 porcije / 1,50 kn kn po porciji / 6,01 kn za sve)

2 šalice riže (3,00 kn)

3 šalice vode (–)

Prstohvat soli (0,01 kn)

2 žlice ribanog ili tanko narezanog kokosa (0,50 kn)

Sok od 1 limete (2,00 kn)

2 žlice svježeg nasjeckanog peršina (0,50 kn)

PRIPREMA:

Dodajte rižu, vodu, sol, kokos i limetu u lonac na jaku vatru. Pustite da zavrije, pa kuhajte 15 minuta sa odškrinutim poklopcem na niskoj vatri. Nema potrebe da rižu miješate, samo pazite da vam je vatra slaba. Skinite s vatre, umiješajte peršin i pustite da odstoji poklopljeno još 5 minuta. Viljuškom raštrkajte rižu i poslužite. Riža se također dobro podgrijava i smrzava.

Coconut Lime Rice (vegan) / Riža sa kokosom i limetom (veganska)

Classic Pork Roast / Klasična pečena svinjetina

I remember clearly those Sundays while I was just a little girl, when I’d step into the hallway of our apartment building, and the smell of roasting meat would just swarm me from all around. The times were definitely different back then and big chunks of roasted meat were a luxury people would only serve on big Sunday meals or on holidays.

Nowadays, though, meat is pretty affordable. Roasting a big hunk of meat is easy and leaves you with plenty of leftovers to incorporate in your meals during the week. I love adding thinly sliced cold roast into my salads or sandwiches, just as much I love a fresh roast.

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For a delicious roast, the only two things you need to do is to pick out a fresh and good quality chunk of meat and generously season it with salt and pepper the night before. That’s it. I prefer going for such neutral seasoning, so I can later play with add-ons while eating leftovers.

A lot of people prefer searing the meat in the pan before roasting, so the outer pores can seal and the meat is more juicy and tender. Honestly, I never bother with this. Mainly because I am too lazy to justify getting another dish dirty, but also because I prefer meat really well done. I’ve never had a piece of meat that was too dry for my unsophisticated palate.

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INGREDIENTS:

(4.86 EUR)

1 kg pork loin (4.00 EUR)

1 tsp salt, divided (0.01 EUR)

1 tsp freshly ground black pepper, divided (0.01 EUR)

3 tbsp oil, divided (0.04 EUR)

4-5 large potatoes, scrubbed and cut into chunks (0.80 EUR)

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METHOD:

Pat dry pork loin from any liquids, rub well with about ½ tsp of salt and ½ tsp of pepper and refrigerate overnight in an open container. When ready to roast, preheat oven to 200°C. Lightly brush the meat and roasting pan with a bit of oil. Sprinkle a bit more salt and pepper on top of the pork loin. Scatter potatoes around the meat and toss with remaining oil, salt and pepper.

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Roast all for 1 to 1 ½ hours, depending on how well done you prefer your meat, while stirring the potatoes once or twice during baking. Once done, allow the roast to rest for about 15 minutes before cutting into it and serving. This way the meat will relax after roasting and all the juices will redistribute evenly.

This amount of potatoes should be enough for 3-4 servings and you’ll have enough leftover meat to use up in later meals. Of course, feel free to add in more potatoes to your pan. As they bake, they’ll soak up all the delicious juices from the meat and taste heavenly.

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Dobro se sjećam tih nedjelja dok sam još bila mala, kada bi izašla na hodnik naše zgrade, a sa svih strana bi me oplahnuo miris pečenog mesa. Onda su vremena bila drugačija, a veliki komadi pečenog mesa bili su luksuz koji bi si ljudi priuštili za velike nedjeljne objede i za blagdane.

U današnje je doba meso poprilično jeftino. Ispeći veliki komad mesa je jednostavno, a kasnije vam ostane dovoljno ostataka da ih kombinirate sa obrocima kroz tjedan. Volim ubaciti tanko narezanu hladnu pečenku u salate i sendviče jednako koliko volim i svježe pečeno meso.

Za ukusnu pečenku trebate samo dvije stvari, a to su izabrati dobar i svjež komad mesa i večer prije ga pošteno začiniti sa solju i paprom. I to je to. Meni je draže koristiti takve neutralne začine, jer onda se kasnije kada jedem ostatke mogu poigrati sa raznim dodacima.

Dosta ljudi prije pečenja meso kratko poprži na tavi da se vanjske pore zatvore, pa unutrašnjost onda bude mekša i sočnija. Iskreno, meni se to nikada ne da. Uglavnom iz razloga što sam prelijena da opravdam prljanje još jedne posude, ali također i zato što volim kada je meso jako dobro pečeno. Još mi se nikada nije desilo da pojedem komad mesa koji je presuh za moje nesofisticirano nepce.

SASTOJCI:

(36,41 kn)

1 kg svinjskog buta (30,00 kn)

1 žličica soli, podijeljena (0,01 kn)

1 žličica svježe mljevenog crnog papra, podijeljena (0,10 kn)

3 žlice ulja, podijeljene (0,30 kn)

4-5 velikih krumpira, oribanih i narezanih na kocke (6,00 kn)

PRIPREMA:

Kuhinjskim ručnikom dobro posušite but od bilo koje tekućine, utrljajte u meso oko ½ žličice soli i ½ žličice papra i ostavite preko noći u hladnjaku u otvorenoj posudi. Kada ste spremni za pečenje, zagrijte pećnicu na 200°C. Lagano premažite meso i protvan sa malo ulja. Posipajte još mrvicu soli i papra po butu. Krumpire raštrkajte oko mesa i pomiješajte sa preostalim uljem, soli i paprom.

Pecite sve 1 do 1 ½ sat, ovisno o tome koliko dobro pečeno volite meso, s time da jednom ili dva puta promiješate krumpire tijekom pečenja. Kada je sve gotovo, pustite da pečenka odmara oko 15 minuta prije nego što ju krenete rezati i posluživati. Na taj način će se meso opustiti i svi će se sokovi u njemu jednako preraspodijeliti.

Ova bi vam količina krumpira trebala biti dovoljna za 3-4 porcije te će vam još ostati i nešto mesa, da ga iskoristite u kasnijim obrocima. Naravno, slobodno dodajte još krumpira. Kako se peku, oni će upiti sve ukusne sokove iz pečenke i biti prefini.

Classic Pork Roast / Klasična pečena svinjetina

Peanut Butter Banana Oat Squares / Zobene kocke sa bananom i kikiriki maslacem

You’re in dire need of a portable, budget friendly and healthy breakfast idea? Look no further, friends, for these will change your life.

Take out a few minutes out of your weekend to prepare breakfast for the upcoming week and start your day right. Double or even quadruple this recipe to take things even further and have breakfast sorted out for almost the entire month, because these freeze great. Really, you can have no more excuses for skipping breakfast in the morning.

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INGREDIENTS:

(Yields 4 squares / 0.28 EUR per square / 1.11 EUR for all)

1 tbsp butter or coconut oil for vegan version + more for greasing the baking dish (0.07 EUR)

1 tbsp honey (0.13 EUR)

2 tbsp peanut butter (0.27 EUR)

½ cup warm water (–)

1 banana (0.20 EUR)

Pinch of salt (0.01 EUR)

1 tsp pure vanilla extract (0.03 EUR)

2 tbsp ground flax seed (0.13 EUR)

1 ½ cup rolled oats (0.27 EUR)

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METHOD:

Preheat oven to 200°C. Lightly grease a small baking dish with butter or coconut oil and set aside. Add butter (or coconut oil, if using), honey, peanut butter and water to a small sauce pan and heat up while stirring occasionally until everything is melted and combined. You can also do this in a microwave. Mash up the banana using a fork or a potato masher, stir in salt and vanilla, then add in flax seed, oats and butter mixture and stir until combined.

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Transfer the batter into prepared baking dish, even out the top with the back of a spoon and bake for 30 minutes, until firmed up and crispy. Allow the oatmeal to cool off in the baking dish for about 5 minutes, before slicing into squares and carefully transferring on a rack to cool off completely and thus firm up a bit. Once completely cool, wrap each individual square in parchment paper or cling foil and refrigerate in airtight container for up to a week, for a quick grab in the morning. To freeze, just add individually wrapped squares to a zip-lock bag and thaw as needed.

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Tražite ideju za prenosivi, jeftin i zdravi doručak? Ne tražite dalje, jer ovo će vam promijeniti život.

Odvojite par minuta za vrijeme vikenda kako bi ste pripremili doručak za nadolazeći tjedan i tako započeli svoj dan na pravi način. Udvostručite ili čak učetverostručite ovaj recept, pa ćete imati riješen doručak za skoro cijeli mjesec, jer se ove kocke super zamrzavaju. Stvarno, više ne možete imati izgovor zašto ste ujutro preskočili doručak.

SASTOJCI

(Za 4 kocke / 2,05 kn po kocki / 8,21 kn za sve)

1 žlica maslaca ili kokosovog ulja za vegansku verziju + malo za namastiti posudu (0,50 kn)

1 žlica meda (1,00 kn)

2 žlice kikiriki maslaca (2,00 kn)

½ šalice tople vode (–)

1 banana (1,50 kn)

Prstohvat soli (0,01 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

2 žlice mljevenih sjemenki lana (1,00 kn)

1 ½ šalica zobenih pahuljica (2,00 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Lagano namastite mali protvan za pečenje i stavite na stranu. U malom lončiću zagrijte skupa maslac (ili kokosovo ulje, ako ga koristite), med, kikiriki maslac i vodu i povremeno miješajte dok se sve ne rastopi. To također možete napraviti i u mikrovalnoj. Zgnječite bananu viljuškom ili gnječilicom za krumpir, dodajte u nju sol i ekstrakt vanilije, pa na kraju umiješajte lan, zobene pahuljice i mješavinu maslaca.

Smjesu izlijte u pripremljeni protvan, poravnajte stražnjom stranom žlice i pecite 30 minuta, dok se ne stisne i ne dobije hrskavu koricu. Pustite da se sve ohladi 5 minuta u protvanu, prije nego što ćete narezati na kocke i pažljivo ih premjestiti na rešetku da se ohlade do kraja i tako stisnu. Kada su kocke skroz hladne, zamojtajte svaku pojedinačno u papir za pečenje ili prozirnu foliju. Čuvajte u hladnjaku u hermetički zatvorenoj posudi do tjedan dana. Ako ćete kocke smrznuti, samo dobro umotajte pojedinačno zamotane kocke u plastičnu vrećicu i odmrznite po potrebi.

Peanut Butter Banana Oat Squares / Zobene kocke sa bananom i kikiriki maslacem

Healthy Breakfast Idea – Blueberry Overnight Oats for the Whole Week / Ideje za zdravi doručak – Zobena kaša sa borovnicama za cijeli tjedan

By now even the birds in the trees know that breakfast is the most important meal of the day. But what does that even mean? For me personally, my breakfast usually sets the pace for the whole day. If I happen to skip it, I’ll probably continue feeling rushed and stressed. If I happen to eat crap like doughnuts first thing in the morning, I’ll most likely continue to eat crap and by evening feel thoroughly miserable and bloated.

So, in order to give my day a good chance to be stellar, I like to be prepared. When everything goes according to plan, I’ll usually make a batch of portable breakfast portions on Sunday, which I can just grab with me on my way to work and dump in the microwave once I get to the office. Six thirty in the morning is definitely way too early for me to eat, so I’d rather come to the office a bit earlier and eat there.

The whole Sunday preparation for the week takes about 10 minutes tops, but in the end makes so much difference for me. The recipe bellow is more like a general guideline, so feel free to adjust it according to personal preferences and what you have at hand.

Without further ado, let’s see what you’ll need. Oh, and just a small note; there are only four portions pictured bellow as I had some other breakfast plans for one day.

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INGREDIENTS:

(Yields 5 servings / 0.76 EUR per serving / 3.81 EUR for all)

4 cups (1 liter) milk of choice, animal or plant based work just as good (0.80 EUR)

2 cups rolled oats (0.40 EUR)

5 tsp ground flax seed (0.07 EUR)

5 tsp honey (0.27 EUR)

½ cup raisins (0.27 EUR)

½ cup roughly chopped walnuts (0.67 EUR)

1 cup frozen blueberries (1.33 EUR)

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METHOD:

Place milk on high heat and bring almost to the point of boiling. While the milk is heating up, divide oats, flax seeds, honey, raisins, walnuts and frozen blueberries between your portions. Then pour hot milk on top, seal the portions and give them a gentle shake so the ingredients can mix. Allow everything to cool down to a room temperature before storing in the fridge.

The oats will soak up majority of the milk and become soft and gooey. You can add a splash more of milk before reheating your healthy awesome breakfast, but it’s going to be fantastic just as it is too.


Sada već i vrapci na grani znaju da je doručak najvažniji obrok u danu. Ali što to zapravo znači? Za mene osobno doručak obično diktira ritam ostatka dana. Ako ga slučajno preskočim, vjerojatno ću se nastaviti osjećati užurbano i pod stresom. Ako je prva stvar koju pojedem ujutro nešto nezdravo tipa krafna, vjerojatno ću nastaviti u sebe trpati smeće i do večeri se osjećati jadno i napuhano.

Pa zato volim biti spremna, kako bi moj dan imao bolju šansu ispasti fantastičan. Kada sve ide po planu, obično u nedjelju složim turu prenosivih doručaka za cijeli tjedan, koje onda samo pokupim sa sobom ujutro kada idem na posao i u uredu ubacim u mikrovalnu. Šest i trideset ujutro je definitivno prerano za mene da išta jedem, pa zato radije dođem u ured malo ranije i jedem tamo.

Nedjeljne pripreme za cijeli tjedan oduzmu mi maksimalno 10 minuta, a u konačnici predstavljaju enormnu razliku. Recept u nastavku više je neki općeniti putokaz i slobodno ga prilagodite vlastitom ukusu i onome što imate pri ruci kod kuće.

Pa bez daljnje priče, da vidimo što će vam sve trebati. I mala napomena; na fotkama su samo četiri porcije jer sam imala neke druge planove za jedan dan.

SASTOJCI:

(Za 5 porcija / 5,70 kn po porciji / 28,50 kn za sve)

4 šalice (1 litra) mlijeka po izboru, životinjsko ili biljno funkcioniraju jednako dobro (6,00 kn)

2 šalice zobenih pahuljica (3,00 kn)

5 žličica mljevenih sjemenki lana (0,50 kn)

5 žličica meda (2,00 kn)

½ šalice grožđica (2,00 kn)

½ šalice grubo nasjeckanih oraha (5,00 kn)

1 šalica smrznutih borovnica (10,00 kn)

PRIPREMA:

Stavite mlijeko na jaku vatru da skoro pa zakipi. Dok se mlijeko grije, podijelite zobene pahuljice, lan, med, grožđice, orahe i smrznute borovnice između vaših porcija. Onda sve zalijte sa vrućim mlijekom dobro zatvorite porcije i protresite da se svi sastojci promiješaju. Pustite da se sve ohladi na sobnu temperaturu prije nego što ćete odložiti u frižider.

Zobene će pahuljice popiti većinu mlijeka i postati mekane i kremaste. Može dodati još mrvicu mlijeka prije nego što ćete podgrijati doručak, ali biti će izvrstan i ovakav kakav je.

Healthy Breakfast Idea – Blueberry Overnight Oats for the Whole Week / Ideje za zdravi doručak – Zobena kaša sa borovnicama za cijeli tjedan