Kale and Chickpea Stew (vegan) / Varivo od kelja i slanutka (vegansko)

This stew is cheap, simple and easy. It yields a nice big batch so you’re settled for the whole week. Basically, it’s a perfect meal. So tune in if you’re a kale fan and need some inspiration.

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INGREDIENTS:

(Yields 6 servings / 0.46 EUR per serving / 2.78 EUR for all)

2 tbsp sunflower seed oil (0.03 EUR)

1 large onion (0.10 EUR)

4 garlic cloves (0.13 EUR)

4 carrots (0.40 EUR)

1 tsp salt (0.01 EUR)

1 tsp freshly ground black pepper (0.07 EUR)

Good pinch of dried red pepper flakes (0.02 EUR)

1 tsp garlic powder (0.07 EUR)

1 tbsp sweet Hungarian paprika (0.07 EUR)

1 tsp smoked paprika (0.07 EUR)

1 tsp dried basil (0.07 EUR)

1 bay leaf (0.03 EUR)

4 tbsp all-purpose flour (0.01 EUR)

4 cups veggie broth (0.27 EUR)

1 can of diced tomatoes (0.53 EUR)

½ of large kale head (0.30 EUR)

3 cups cooked chickpeas (0.60 EUR)

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METHOD:

Wash, peel and finely dice all of the veggies. Add oil, onion, garlic and carrots to a large pot on high heat and saute for a few minutes, until veggies are slightly caramelized. Add in salt, black pepper, red pepper flakes, garlic powder, smoked and Hungarian paprika, basil and bay leaf, stir and cook for just a minute, so the spices become fragrant. Add in flour, give a good stir and add about a cup of veggie broth. Stir well, until all of the flour is dissolved in broth and no lumps remain. Simmer for about five minutes before stirring in the remaining broth, tomatoes, kale and chickpeas.

Bring everything to a rolling boil, reduce heat and simmer on low with a lid cracked open for 20-30 minutes. If needed, add a splash more of water to the veggies and stir occasionally. Serve warm or portion out to reheat later on.

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Ovo varivo je jeftino, jednostavno i lako za pripremiti. Od recepta dobijete priličnu količinu, pa ste što se kuhanja tiče odmah mirni za više dana. Radi toga je to po meni savršeno jelo, a ako ste ljubitelj kelja i treba vam malo inspiracije, nastavite čitati.

SASTOJCI:

(Za 6 porcija / 3,75 kn po porciji / 22,51 kn za sve)

2 žlice suncokretovog ulja (0,20 kn)

1 veliki luk (0,75 kn)

4 češnja češnjaka (1,00 kn)

4 mrkve (3,00 kn)

1 žličica soli (0,01 kn)

1 žličica svježe mljevenog crnog papra (0,50 kn)

Dobar prstohvat sušenog čilija u pahuljicama (0,15 kn)

1 žličica češnjaka u prahu (0,50 kn)

1 žlica slatke paprike (0,50 kn)

1 žličica dimljene paprike (0,50 kn)

1 žličica sušenog bosiljka (0,50 kn)

1 lovorov list (0,20 kn)

4 žlice glatkog brašna (0,20 kn)

4 šalice povrtnog temeljca (2,00 kn)

1 konzerva sjeckanih pelata (4,00 kn)

½ velike glavice kelja (3,00 kn)

3 šalice kuhanog slanutka (4,50 kn)

PRIPREMA:

Operite, ogulite i fino nasjeckajte svo povrće. Ulje, luk, češnjak i mrkve stavite u veliki lonac na jakoj vatri, pa dinstajte par minuta da se sve blago karamelizira. Dodajte, sol, papapr, čili, češnjak, slatku i dimljenu papriku, bosiljak i lovor, promiješajte, te pustite samo minutu da začini zamiriše. Ubacite brašno, promiješajte i zalijte sa šalicom temeljca. Sve jako dobro promiješajte da se brašno skroz rastopi u temeljcu i ne ostanu grudice. Krčkajte oko pet minuta, prije nego u smjesu umiješate preostali temeljac, pelate, kelj i slanutak.

Pustite da sve zavrije, smanjite vatru, pa krčkajte sa odškrinutim poklopcem 20-30 minuta. Po potrebi dodajte još mrvicu vode, a s vremena na vrijeme i promiješajte. Poslužite toplo ili rasporedite u porcije da kasnije samo podgrijete.

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Kale and Chickpea Stew (vegan) / Varivo od kelja i slanutka (vegansko)

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