Five Minute Chickpea Cookies (vegan, gluten free, grain free, processed sugar free) / Petominutni keksići od slanutka (veganski, bez glutena, bez žitarica, bez rafiniranog šećera)

Have a sweet tooth but no cookies in your life? Have no fear for I am here to save the day. These cookies will require about five minutes of work and with a minimal ingredient list, are a life saver in those dire situations when you just have to have a sweet snack. They’re also on the healthy side and protein dense and therefore an overall win.

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INGREDIENTS:

(Yields about 20 cookies / 0.09 EUR per cookie / 1.88 EUR for all)

¼ cup date syrup (0.10 EUR)

2 tbsp peanut butter (0.27 EUR)

1 cup plant based milk (0.40 EUR)

1 tsp pure vanilla extract (0.03 EUR)

1 and cup chickpea flour (0.67 EUR)

¼ tsp baking powder (0.01 EUR)

1 cup raisins (0.40 EUR)

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METHOD:

Preheat the oven to 180°C and line a baking tray with parchment paper. In a large bowl whisk together date syrup, peanut butter milk and vanilla until smooth and creamy. Add chickpea flour and baking powder. Stir until just combined, then fold in the raisins.

Scoop the cookies out onto a prepared baking tray, but be sure to space them out a bit, as they will expand a little while they bake. Bake for 15 minutes, until the cookies are cracked and browned.

The cookies are going to be very soft when they come out of the oven, but don’t worry, they will firm up as they cool down. Allow the cookies to cool for about five minutes on their baking tray before transferring to a rack to cool completely. The cookies will keep in an airtight container at room temperature for 3-4 days.

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Jede vam se nešto slatko, ali nemate neki keksić pri ruci? Bez brige, ja sam tu da vam spasim dan. Ovi keksići će vam oduzeti oko pet minuta vremena. Lista sastojaka je također minimalna, pa su idealni za one teške životne trenutke kada vam očajnički treba slatki snack. Također su i prilično zdravi i bogati proteinima, pa pobjeđuju na svim frontama.

SASTOJCI:

(Za 20-tak keksića / 0,69 kn po keksu / 13,98 kn za sve)

¼ šalice sirupa od datulja (0,75 kn)

2 žlice kikiriki maslaca (2,00 kn)

1 šalica veganskog mlijeka (3,00 kn)

1 žličica ekstrakta od vanilije (0,20 kn)

1 šalica brašna od slanutka (5,00 kn)

¼ žličice praška za pecivo (0,03 kn)

1 šalica grožđica (3,00 kn)

PRIPREMA:

Zagrijte pećnicu na 180°C, a protvan obložite papirom za pečenje. U zdjeli pomiješajte sirup od datulja, kikiriki maslac, mlijeko i vaniliju, sve dok smjesa ne bude glatka i kremasta. Dodajte brašno od slanutka i prašak za pecivo, pa miješajte dok se sve ne sjedini. U smjesu nježno umiješajte grožđice.

Smjesu grabite na pripremljen protvan, s time da pazite da keksiće malo razmaknete jer će se mrvicu raširiti kako se budu pekli. Pecite 15 minuta, dok se keksići lagano ne raspucaju i ne posmeđe.

Keksi će biti prilično mekani kada izađu iz pećnice, ali budite bez brige, očvrsnuti će kako se budu hladili. Pustite keksiće da se jedno pet minuta hlade na protvanu prije nego ih preselite na rešetku i tako ohladite do kraja. Keksi će u hermetički zatvorenoj posudi držati na sobnoj temperaturi 3-4 dana.

Five Minute Chickpea Cookies (vegan, gluten free, grain free, processed sugar free) / Petominutni keksići od slanutka (veganski, bez glutena, bez žitarica, bez rafiniranog šećera)

2 thoughts on “Five Minute Chickpea Cookies (vegan, gluten free, grain free, processed sugar free) / Petominutni keksići od slanutka (veganski, bez glutena, bez žitarica, bez rafiniranog šećera)

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