The weather has been nothing but doom and gloom lately. Not to mention the cold, yuck. Such miserable days call for a steaming bowl of something hearty and this chili is just the thing. If you already have a bunch of cooked beans on hand, it all comes together super quickly and you’ll be left with days worth of stash. Trust me – you’ll thank yourself later for having enough wisdom to cook up a larger batch. 🙂
INGREDIENTS:
(Yields 6 servings / 0.93 EUR per serving / 5.57 EUR for all)
3 tbsp sunflower seed oil (0.04 EUR)
2 large onions (0.20 EUR)
6 garlic cloves (0.20 EUR)
2 chili peppers (0.20 EUR)
4 large carrots (0.40 EUR)
1 red bell pepper (0.20 EUR)
1 can diced tomatoes (0.67 EUR)
2 tbsp tomato paste (0.27 EUR)
1 cup red lentils (0.67 EUR)
4 cups precooked black beans (1.00 EUR)
1 block smoked tofu (1.00 EUR)
1 tsp garlic powder (0.01 EUR)
½ tsp salt (0.01 EUR)
1 tsp freshly ground black pepper (0.07 EUR)
2 tsp smoked paprika (0.13 EUR)
1 tbsp sweet Hungarian paprika (0.07 EUR)
2 tbsp dried parsley (0.13 EUR)
1 bay leaf (0.03 EUR)
4 cups vegetable broth (0.27 EUR)
METHOD:
Wash, peel and finely dice all the veggies. Drain tofu and cut into cubes. Wash the lentils in a colander under running water. Drain and rinse the beans. Add oil to a big pot and saute onion on high heat for a few minutes until slightly translucent. Throw in fresh garlic, chili peppers, carrots and bell pepper, stir and cook for a few minutes to slightly caramelize. Add in all of the remaining ingredients and bring to a rolling boil.
As soon as the stew starts boiling, reduce heat to low and cook with a lid cracked open for 30 minutes. Stir occasionally and add in a splash of water if needed. Taste and adjust seasoning and serve warm. This dish reheats great and will keep refrigerated for up to five days.
Zadnji su dani bili baš apokaliptični i grozno hladni, a takvo bezvezno vrijeme je kao stvoreno za neko vruće jelo na žlicu. Ovaj čili je zato došao k’o naručen. Ako već imate doma kuhanog graha, jelo ćete pripremiti za čas, a ostati će vam i nekoliko porcija za kasnije. Vjerujte mi, biti ćete sami sebi jako zahvalni što ste bili dovoljno mudri da se opskrbite većom zalihom. 🙂
SASTOJCI:
(Za 6 porcija / 7,09 kn po porciji / 42,51 kn za sve)
3 žlice suncokretovog ulja (0,30 kn)
2 velika luka (1,50 kn)
6 češnjeva češnjaka (1,50 kn)
2 čili papričice (1,50 kn)
4 velike mrkve (3,00 kn)
1 crvena paprika roga (1,50 kn)
1 konzerva sjeckanih pelata (5,00 kn)
2 žlice koncentrata od rajčice (2,00 kn)
1 šalica crvene leće (5,00 kn)
4 šalice kuhanog crnog graha (7,50 kn)
1 dimljeni tofu (7,50 kn)
1 žličica češnjaka u prahu (0,50 kn)
½ žličice soli (0,01 kn)
1 žličica svježe mljevenog crnog papra (0,50 kn)
2 žličice dimljene paprike (1,00 kn)
1 žlica slatke crvene paprike (1,00 kn)
2 žlice sušenog peršina (1,00 kn)
1 lovorov list (0,20 kn)
4 šalice povrtnog temeljca (2,00 kn)
PRIPREMA:
Operite, ogulite i fino nasjeckajte svo povrće. Ocijedite tofu i narežite ga na kockice. U mrežastoj cjediljci dobro isperite leću pod mlazom vode. Ocijedite i isperite grah. Dodajte ulje u veliki lonac, pa na jakoj vatri par minuta dinstajte luk dok ne bude staklast. Ubacite svježi češnjak, čili, mrkve i papriku rogu, promiješajte i kratko kuhajte dok se povrće ne karamelizira. Sada dodajte sve preostale sastojke i pustite da sve zavrije.
Čim čili zavrije smanjite vatru i krčkajte sa odškrinutim poklopcem 30 minuta. Povremeno promiješajte, a po potrebi dodajte još malo vode. Kušajte i prilagodite začine, pa poslužite toplo. Ovo se jelo super podgrijava, a u hladnjaku će držati do pet dana.