Roasted Root Veggies (vegan, low histamine) / Pečeno korjenasto povrće (vegansko, niskohistaminsko)

If you stopped by my blog during the past week you’re already aware that I’ve posted two pesto recipes. Now I bring you a quick and healthy dish, which isn’t really a recipe at all, for simple roasted root veggies that go fantastic with aforementioned pesto.

INGREDIENTS:

(Yields 6 servings / 0.63 EUR per serving / 3.79 EUR for all)

1 kilo of mixed orange, yellow and purple carrots (2.00 EUR)

3 parsley roots (0.50 EUR)

1-2 large parsnips (1.00 EUR)

2 tbsp coconut oil (0.27 EUR)

1 tsp salt (0.01 EUR)

½ tsp freshly ground black pepper (0.01 EUR)

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METHOD:

Preheat oven to 200°C. Wash, peel and halve or quarter all the veggies. Toss with coconut oil, salt and pepper and spread on a baking sheet. Roast from 45 minutes up to one hour, until veggies are softened and slightly caramelized. Stir once halfway through roasting to ensure even doneness. Serve dolloped with pesto or any other sauce of your choice.


Ako ste u zadnjih tjedan dana navraćali do mojeg bloga, znate da sam objavila dva recepta za pesto. Sada vam donosim jednostavno i zdravo jelo, koje zapravo niti nije recept, za lagano pečeno povrće koje super ide uz gore spomenuti pesto.

SASTOJCI:

(Za 6 porcija / 4,72 kn po porciji / 28,31 kn za sve)

1 kg miješanih narančastih, žutih i ljubičastih mrkvi (15,00 kn)

3 korijena peršina (3,75 kn)

1-2 velika pastrnjaka (7,50 kn)

2 žlice kokosovog ulja (2,00 kn)

1 žličica soli (0,01 kn)

½ žličice svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Zagrijte pećnicu na 200°C. Operite, ogulite i raščetvorite ili prepolovite svo povrće. Pomiješajte sa kokosovim uljem, soli i paprom, te raširite po protvanu za pečenje. Pecite od 45 minuta do jednog sata, dok povrće ne omekša i lagano se ne karamelizira. Promiješajte jednom na pola pečenja kako bi osigurali da je sve jednako gotovo. Poslužite sa pestom ili nekim drugim umakom po vašem izboru.

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Roasted Root Veggies (vegan, low histamine) / Pečeno korjenasto povrće (vegansko, niskohistaminsko)

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