Root Veggie Slaw / Salata od kupusa sa korjenastim povrćem

Cabbage often feels like such an underestimated vegetable, which is a huge shame because it’s so tasty and versatile. Not to mention super cheap and healthy for you. Here’s a very simple salad recipe to whip up when you’re in dire need for a quick meal.

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INGREDIENTS:

(Yields 4 servings / 0.29 EUR per serving / 1.16 EUR for all)

For the salad:

3 large carrots (0.20 EUR)

2 parsley roots, together with leaves (0.40 EUR)

¼ small head of cabbage (0.20 EUR)

1 large onion (0.10 EUR)

For the dressing:

¼ cup yogurt (0.07 EUR)

3 tbsp apple cider vinegar (0.04 EUR)

2 tbsp mustard (0.13 EUR)

Good pinch salt (0.01 EUR)

Good pinch freshly ground black pepper (0.01 EUR)

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METHOD:

Wash and peel all the vegetables. Using a vegetable peeler, make thin strips of carrot and parsley root. Finely chop parsley leaves and reserve to add to dressing. Thinly shred cabbage and onion, then toss together with carrot and parsley strips.

To make the dressing, whisk all of the ingredients together with chopped parsley leaves. Drizzle the dressing over mixed shredded vegetables and serve immediately.

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Kupus mi se često čini kao totalno podcijenjeno povrće, što je velika šteta s obzirom na to kako je fin i prilagodljiv u raznim receptima. Da ni ne spominjem činenicu da je jeftin i zdrav. Evo vam jedna jednostavna salatica da ju na brzinu smutite kada vam treba ekspresni obrok.

SASTOJCI:

(Za 4 porcije / 2,15 kn po porciji / 8,61 kn za sve)

Za salatu:

3 velike mrkve (1,50 kn)

2 korjena peršina, skupa sa lišćem (3,00 kn)

¼ male glavice kupusa (1,50 kn)

1 veliki luk (0,75 kn)

Za dressing:

¼ šalice jogurta (0,50 kn)

3 žlice jabučnog octa (0,30 kn)

2 žlice senfa (1,00 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

PRIPREMA:

Operite i ogulit svo povrće. Sa ljuštilicom za krumpir narežite mrkvu i peršinov korjen na tanke trake. Fino nasjeckajte lišće peršina i stavite na stranu za dressing. Tanko narežite kupus i luk, pa pomiješajte sa trakama mrkve i peršina.

Da napravite dressing, pjenjačom umutite sve sastojke skupa sa sjeckanim lišćem peršina. Pokapajte dressing po povrću i odmah poslužite.

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Root Veggie Slaw / Salata od kupusa sa korjenastim povrćem

3 thoughts on “Root Veggie Slaw / Salata od kupusa sa korjenastim povrćem

  1. Cabbage is so delicious but one of the most bloating and Gassy foods which is why lots of people stay away from it as it is not stomach friendly. But maybe 2-3 times a month is ok mixed with other things or fully fermented 🙂

    Liked by 1 person

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