asian

Beefy Hot and Sour Soup / Juneća kiselo-ljuta juha

Crunch Crunch Away, , , , , , , 1 Comment

A few days ago I’ve made an enormous pot of super tasty beef broth. I’ve decided to spice things up a little, so I turned a portion of it into a delicious hot and sour soup. Any broth would work here, though, so feel free to use whatever you currently have on hand. Also, any veggie combination will also do well, so adapt the things to your liking.

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INGREDIENTS:

(Yields 6 servings)

3 tbsp sunflower seed oil

3 large carrots

2 sweet red horn peppers

2 chili peppers

4 garlic cloves

Handful of shiitake mushrooms

Block of smoked tofu

4 spring onions

8 cups beef broth

¼ cup soy sauce

Pinch of red pepper flakes

1 tsp toasted sesame oil

2 tbsp apple cider vinegar

¼ cup corn starch

2 eggs

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METHOD:

Wash, peel and finely slice all the vegetables, mushrooms and tofu. Set aside and reserve a bit of peppers, chili and green parts of onions for garnishing. Add the oil to a large heavy pot and then add in the chopped vegetables one by one in this order: carrots, horn peppers, chili peppers, garlic, mushrooms, tofu and spring onions. Briefly stir-fry before adding a new veggie, so the flavors have time to develop. Pour broth over everything, then add in soy sauce, red pepper flakes, sesame oil and vinegar. Bring to a boil and simmer for about 5-10 minutes. Taste and adjust seasoning.

Dissolve corn starch in a few tablespoons of water, then slowly pour the mixture into the simmering soup, while stirring the soup constantly. The soup will quickly begin to thicken, so turn off the heat when desired consistency is reached. Whisk the eggs in a small bowl and slowly pour them into the soup. They’ll cook immediately since the soup is piping hot. Stir again to break the eggs. Serve hot, sprinkled with reserved peppers, chili and green onion parts.

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Neki dan sam napravila enormni lonac finog goveđeg temeljca. Odlučila sam stvari učiniti malo interesantnijima, pa sam dio upotrijebila za ukusnu kiselo-ljutu juhu. Bilo koji drugi temeljac bi ovdje funkcionirao, pa slobodno upotrijebite ono što vam je pri ruci. Također, i kombinaciju povrća isto možete modificirati prema vlastitom ukusu.

SASTOJCI:

(Za 6 porcija)

3 žlice suncokretovog ulja

3 velike mrkve

2 slatke crvene roga paprike

2 čili papričice

4 češnja češnjaka

Pregršt gljiva shii taka

Komad dimljenog tofua

4 mlada luka

8 šalica goveđeg temeljca

¼ šalice soja sosa

Prstohvat sušenog čilija u pahuljicama

1 žličica tostiranog sezamovog ulja

2 žlice jabučnog octa

¼ šalice kukuruznog škroba

2 jaja

PRIPREMA:

Operite, ogulite i fino nasjeckajte svo povrće, gljive i tofu. Izdvojite za kasnije malo narezanih paprika, čilija i zelenja od mladog luka. Dodajte ulje u veliki lonac, pa jedno po jedno ubacujte povrće ovim redoslijedom: mrkve, paprike, čili, češnjak, gljive, tofu i mladi luk. Kratko miješajte i pržite svako povrće prije nego ubacite novo, a sve kako bi se okusi bolje razvili. Prelijte preko svega temeljac i dodajte soja sos, sušeni čili, sezamovo ulje i ocat. Pustite neka zavrije i krčkajte 5-10 minuta. Kušajte i prilagodite začine.

Otopite kukuruzni škrob u par žlica vode i polako ulijevajte u juhu koja se krčka, s time da juhu bez prestanka miješate. Juha će se brzo početi zgušnjavakti, pa ugasite vatru kada dostigne željenu gustoću. Razmutite jaja u maloj zdjelici pa ih polako ulijevajte u vruću juhu. Ona će se odmah skuhati. Još jednom promiješajte da razbijete jaja na manje komadiće. Poslužite vruće, posipano sa paprikom, čilijem i zelenjem od luka.

Beefy Hot and Sour Soup / Juneća kiselo-ljuta juha

Cabbage and Mushroom Stir-Fry / Kineski kupus i gljive iz woka

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While browsing the store the other day I saw that Napa cabbage is on sale. I still had no idea what to cook, but soon a stir-fry recipe started crystallizing in my mind. As any other stir-fry, this one is also very adaptable to your likes and what you have on hand. You can also make it vegan or vegetarian, but be sure to then skip the Worcestershire sauce and eggs.

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INGREDIENTS:

(Yields 4 servings / 0.69 EUR per serving / 2.77 EUR for all)

For the sauce:

2 tbsp soy sauce (0.13 EUR)

1 tbsp Worcestershire sauce (0.13 EUR)

2 tbsp white wine (0.13 EUR)

1 tsp toasted sesame oil (0.07 EUR)

2 tbsp warm water (–)

1 tbsp corn starch (0.03 EUR)

Good pinch red pepper flakes (0.03 EUR)

For stir-fry:

4 tbsp sunflower seed oil, divided (0.05 EUR)

8-10 large Portobello mushrooms (1.00 EUR)

½ head of Napa cabbage (0.40 EUR)

2 carrots (0.20 EUR)

3 garlic cloves (0.10 EUR)

1 large onion (0.10 EUR)

2 eggs (0.40 EUR)

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METHOD:

Start off by making the sauce. In a small bowl, whisk together soy sauce, Worcestershire sauce, wine, sesame oil, water, corn starch and red pepper flakes. Set aside. Wash, peel and finely slice mushrooms and all the vegetables so you have everything ready, as the cooking will go quickly. Whisk the eggs in a separate small bowl.

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Place wok on high heat for a few minutes, so it gets thoroughly warmed. First, stir-fry mushrooms on a tablespoon of oil. Add another tablespoon of oil, then gradually add in one at a time sliced cabbage, carrots, garlic and onion, allowing a minute or two of cooking time in between, before adding a new vegetable. Push all the vegetables to one side of the wok, add remaining two tablespoons of oil to the empty part of wok bottom and pour in whisked eggs over the oil. Allow the eggs to briefly cook through, folding them over and breaking them up in smaller chunks with your spatula. Finally, pour the sauce over everything, briefly cook just so the sauce thickens, stir everything well and serve immediately over cooked rice.

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Neki sam dan u dućanu naletila na kineski kupus na sniženju. Još uvijek nisam imala ideju o tome što bi skuhala, ali mi se brzo iskristalizirao recept za klopu iz woka. Kao i sa bilo kojim drugim wokom, ovdje lako možete prilagoditi sastojke u ono što najviše volite i što imate pri ruci. Također, lako možete napraviti i vegansku ili vegetarijansku verziju ako izbacite jaja i Worcestershire umak.

SASTOJCI:

(Za 4 porcije / 5,23 kn po porciji / 20,90 kn za sve)

Za umak:

2 žlice soja sosa (1,00 kn)

1 žlica Worcestershire umaka (1,00 kn)

2 žlice bijelog vina (1,00 kn)

1 žličica tostiranog sezamovog ulja (0,50 kn)

2 žlice tople vode (–)

1 žlica kukuruznog škroba (0,25 kn)

Dobar prstohvat sušenog chilija u pahuljicama (0,25 kn)

Za wok:

4 žlice suncokretovog ulja (0,40 kn)

8-10 velikih šampinjona (7,50 kn)

½ glavice kineskog kupusa (3,00 kn)

2 mrkve (1,50 kn)

3 češnja češnjaka (0,75 kn)

1 veliki luk (0,75 kn)

2 jaja (3,00 kn)

PRIPREMA:

Za početak napravite umak tako da u zdjelici pomiješate soja sos, Worcestershire umak, vino, sezamovo ulje, vodu, kukuruzni škrob i chili. Stavite na stranu. Operite, ogulite i tanko narežite gljive i svo povrće tako da vam sve bude pripremljeno jer će samo kuhanje ići jako brzo. Razmutite jaja u posebnoj zdjelici.

Stavite wok na jaku vatru na par minuta tako da se dobro ugrije. U vrući wok dodajte žlicu ulja i kratko popecite gljive. Dodajte još žlicu ulja, pa jedno po jedno ovim redoslijedom dodajte narezano zelje, mrkvu, češnjak i luk, s time da svako povrće pržite uz miješanje minutu-dvije prije nego dodate sljedeće. Gurnite svo povrće na jednu stranu woka, pa onda u prazni dio woka dodajte preostale dvije žlice ulja. Ulijte razmućena jaja na ulje da se isprže, s time da ih špatulom nježno preklapajte i na kraju natrgajte na manje komadiće. Na kraju, preko svega prelijte umak koji ste pripremili. Pustite da kratko prokuha, samo da se umak zgusne, dobro promiješajte i poslužite odmah sa kuhanom rižom.

Cabbage and Mushroom Stir-Fry / Kineski kupus i gljive iz woka

Chicken Teriyaki Fried Rice / Pržena riža s piletinom i teriyaki umakom

Crunch Crunch Away, , , , , , , 2 Comments

I was in a mood for something flavorful and spicy, but also had a lot of odds and ends floating around the fridge. Instead of resorting to a takeout, which is undoubtedly always my first instinct, I decided to whip up a fried rice dish. For me, fried rice is always the best way to use up any boring leftovers.

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INGREDIENTS:

(Yields 4 servings / 1.28 EUR per serving / 5.11  EUR for all)

For fried rice:

1 chicken breast (2.67 EUR)

½ tsp salt (0.01 EUR)

2 tbsp corn starch (0.07 EUR)

5 tbsp sunflower seed oil, divided (0.03 EUR)

2 large carrots (0.13 EUR)

1 red bell pepper (0.20 EUR)

3 cloves of garlic (0.10 EUR)

¼ small head of cabbage (0.20 EUR)

1 onion (0.10 EUR)

2 cups precooked rice (0.20 EUR)

For teriyaki sauce:

1/3 cup soy sauce (0.33 EUR)

½ cup warm water (–)

1 tbsp corn starch (0.03 EUR)

2 tbsp honey (0.27 EUR)

1 tsp toasted sesame oil (0.07 EUR)

Pinch of cayenne pepper (0.03 EUR)

Additional:

4 tbsp crushed cashews for serving (0.67 EUR)

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METHOD:

Dice the chicken, sprinkle with salt and let sit for about 20 minutes. Meanwhile, wash, peel and thinly slice all the vegetables so you have everything ready once you start cooking, as it’s gonna go quickly. Place wok on high heat to get it thoroughly warmed up. Toss chicken with corn starch.

Add 2 tablespoons of oil to hot wok and half of the chicken. Stir-fry for a few minutes, until chicken is crispy and golden. Remove chicken from wok and then repeat the process with remaining meat and fresh 2 tablespoons of oil. If necessary, deglaze the pan in between. Once you removed the chicken, add a bit of water to wok, place it back on high heat and scrape all the bits off with a spatula. Allow most of the water to evaporate, but be sure to reserve this sauce with all its delicious bits for later.

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Once all the meat is done and you did another deglazing, add remaining oil to the wok and gradually add in thinly sliced carrots, bell pepper, garlic, cabbage and onion, following this order. Stir-fry for a minute or two before adding in each new vegetable. Return chicken to the wok, add precooked rice and stir everything well.

In a bowl, quickly whisk together all sauce ingredients and add the sauce all the juices left over from deglazing the pan. Pour sauce over veggie, meat and rice mixture in wok, give everything a good stir and cook for a few seconds, just until the sauce thickens. Serve immediately sprinkled with crushed cashews.

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Jelo mi se nešto bogatog okusa i začinjeno, ali sam imala i hrpu nekakvih ostataka koji su mi se povlačili po frižideru. Umjesto da pribjegnem tome da naručium dostavu, što mi je bez dvojbe uvijek prvi instinkt, na brzinu sam smutila ovu prženu rižu. Jer za mene je pržena riža uvijek najbolji način za iskoristiti dosadne ostatke hrane.

SASTOJCI:

(Za 4 porcije / 9,57 kn po porciji / 38,26 kn za sve)

Za prženu rižu:

1 pileća prsa (20,00 kn)

½ žličice soli (0,01 kn)

2 žlice kukuruznog škroba (0,50 kn)

5 žlica suncokretovog ulja, podijeljene (0,25 kn)

2 velike mrkve (1,00 kn)

1 crvena paprika (1,50 kn)

3 češnja češnjaka (0,75 kn)

¼ male glavice kupusa (1,50 kn)

1 luk (0,75 kn)

2 šalice kuhane riže (1,50 kn)

Za teriyaki umak:

1/3 šalice soja sosa (2,50 kn)

½ šalice tople vode (–)

1 žlica kukuruznog škroba (0,25 kn)

2 žlice meda (2,00 kn)

1 žličica tostiranog sezamovog ulja (0,50 kn)

Prstohvat kajenskog papra (0,25 kn)

Dodatno:

4 žlice drobljenih indijskih oraščića za posluživanje (5,00 kn)

PRIPREMA:

Narežite piletinu na kockice, posolite i ostavite da odstoji 20-tak minuta. U međuvremenu operite, očistite i tanko narežite svo povrće kako bi bilo spremno kada krenete kuhati, jer će sve ići jako brzo. Stavite wok na jaku vatru da se dobro ugrije. Piletinu pomiješajte sa kukuruznim škrobom.

U vrući wok dodajte 2 žlice ulja i pola piletine. Pržite uz miješanje nekoliko minuta, dok piletina ne bude hruskava i zlatna. Maknite meso iz woka i ponovite sa ostatkom piletine i nove 2 žlice ulja. Po potrebi prethodno otopite sve sedimente koji su se skupili u woku od prženja mesa, i to tako da dodate u wok mrvicu vode i nad vatrom špahtlom postružete sve što se za wok prilijepilo. Pustite da većina vode ispari prije nego što ćete takav umak, sa svim ukusnim mrvicama od pečenja sačuvati za kasnije.

Kada je svo meso gotovo i još ste jednom otopili sve mesne sedimente, dodajte preostalu žlicu ulja i postepeno ubacujte tanko narezane mrkvu, papriku, češnjak, kupus i luk, i to slijedeći ovaj redoslijed. Svaki puta minutu-dvije miješajte i pržite prije nego dodate novo povrće. Vratite piletinu u wok, dodajte kuhanu rižu te sve dobro promiješajte.

U zdjelici brzo pomiješajte sve sastojke za umak skupa sa umakom koji ste sačuvali od prženja mesa. Prelijte preko mješavine povrća, mesa i riže te sve dobro pomiješajte. Kuhajte par sekundi, samo dok se umak ne zgusne. Poslužite odmah posipano sa drobljenim indijskim oraščićima.

Chicken Teriyaki Fried Rice / Pržena riža s piletinom i teriyaki umakom

Okonomiyaki Inspired Cabbage Pancake / Palačinka sa zeljem inspirirana Okonomiyakijem

Crunch Crunch Away, , , , , , , , 3 Comments

While I was in school (I have a B.A. in Japanese language and culture), we’d often have parties with our teachers which, more often than not, included food. Our teachers were all super nice and friendly and were kind enough to teach us how to prepare sushi and other Japanese delicacies. Also, a few of my colleagues went on round trips to Japan and would always haul food back home. As you can imagine, my student life wasn’t bad at all, as it mostly included a lot of eating.

From those times stem my memories of okonomiyaki – a delicious savory cabbage pancake drenched with sauce and various toppings. Unfortunately, I couldn’t get ahold of any of those ingredients necessary to make an authentic Japanese dish. Things like aonori, bonito flakes and okonomiyaki sauce are nowhere to be found over here. But I worked with what I had and produced a yummy and easy-to-mix treat anyway. So here’s a very simplified okonomiyaki type of dish for you to try out.

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INGREDIENTS:

(Yields 1 pancake / 2.10 EUR)

For the pancake:

¼ of small head of cabbage (0.13 EUR)

2 spring onions (0.27 EUR)

2 eggs (0.40 EUR)

1 cup all-purpose flour (0.07 EUR)

½ cup water (–)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

1 tbsp sunflower seed oil (0.01 EUR)

Few thin slices of bacon (0.67 EUR)

Topping:

2 tbsp tomato puree or ketchup (0.13 EUR)

1 tbsp barbecue or teriyaki sauce (0.27 EUR)

1 tbsp mayonnaise (0.13 EUR)

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METHOD:

Place a cast iron skillet on medium heat, so it gets thoroughly warm while you prepare everything else. Thinly slice cabbage and spring onion, reserving the onion greens for garnish. In a bowl, whisk together eggs, flour, water, salt and pepper. The mixture should be like a thick pancake batter. Dump in shredded cabbage and spring onion, then stir well so all of the vegetables are coated in batter.

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Add oil to preheated skillet and swish around so the skillet is coated evenly. Pour in all of the batter and press down with a spatula to even it out. Cut bacon slices in a few smaller segments and arrange on top of the pancake, pressing them a bit into the batter. Leave the pancake alone for about 10 minutes, until the bottom is browned and crispy and the top is slightly set.

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Flip the pancake over and cook for another 5 minutes, so the bacon and the other side get crispy as well. I found that the simplest flipping method was to cover the skillet with a plate and turn the skillet over, so that okonomiyaki falls out on the plate. Then I’d just slide it off the plate back into the skillet.

Serve okonomiyaki with meat side up. Whisk tomato puree / ketchup with barbecue / teriyaki sauce and spread on top. Drizzle with mayo and sprinkle with onion greens. Serve immediately.

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Dok sam bila na faksu (završila sam Japanologiju), često smo imali tulume sa profesorima koji su uglavnom uključivali i hranu. Profesori su nam bili jako simpatični i dragi, a naučili su nas raditi sushi i druge japanske delicije. Uz to, dosta kolega s faksa išlo je u Japan, pa bi se vraćali doma nakrcani japanskom hranu. Kao što možete zamisliti, studentski mi je život uz svu tu hranu bio užasno težak.

Iz tih vremena proizlaze i sjećanja na okonomiyaki – prefinu slanu palačinku od zelja, natopljenu umakom i raznim dodacima. Na žalost, nisam uspjela nabaviti sastojke za autentično japansko jelo. Stvari kao aonori, bonito i okonomiyaki sos kod nas nisu dostupne. Ali sam zato upotrijebila ono što mi je bilo pri ruci i smutila ovo ukusno i jednostavno jelo.

SASTOJCI:

(Za 1 palačinku / 15,11 kn)

Za palačinku:

¼ male glavice kupusa (1,00 kn)

2 mlada luka (2,00 kn)

2 jaja (3,00 kn)

1 šalica glatkog brašna (0,50 kn)

½ šalice vode (–)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

1 žlica suncokretovog ulja (0,05 kn)

Par tankih kriški špeka (5,00 kn)

Za serviranje:

2 žlice umaka od rajčice ili kečapa (0,50 kn)

2 žlice barbacue umaka ili teriyaki umaka (2,00 kn)

1 žlica majoneze (1,00 kn)

PRIPREMA:

Stavite željeznu tavicu na srednje-jaku vatru da se dobro ugrije dok pripremate sve ostalo. Tanko narežite zelje i luk, a zeleni dio mladog luka stavite na stranu za serviranje. U zdjeli pomiješajte jaja, brašno, vodu, sol i papar. Smjesa treba biti kao gusta smjesa za palačinke. Ubacite unutra zelje i luk, te dobro pomiješajte da svo povrće bude pokriveno smjesom.

Dodajte ulje u zagrijanu tavu i okrećite ju da bude ravnomjerno namašćena. Ulijte svu smjesu u tavicu, poravnajte i pritisnite špatulom. Narežite kriške špeka na manje komade, posložite špek po palačinki i lagano ga utisnite u smjesu. Pustite sada da se sve peče 10-tak minuta, dok dno palačinke ne bude smečkasto i hrskavo, a vrh se ne zgusne.

Preokrenite palačinku i pecite još jedno 5 minuta, da se špek i druga strana isto zahrskaju. Meni je najlakše bilo preokrenuti palačinku tako da tavu poklopim tanjurom i onda sve preokrenem. Palačinka bi mi ispala na tanjur i onda bi ju samo odsklizala natrag u tavu.

Poslužite okonomiyaki sa mesnom stranom prema gore. Pomiješajte paradajz sos / kečap sa barbecue / teriyaki umakom i premažite to po palačinki. Pokapajte majonezom i posipajte zelenjem od mladog luka. Odmah poslužite.

Okonomiyaki Inspired Cabbage Pancake / Palačinka sa zeljem inspirirana Okonomiyakijem

Chicken and Summer Veggie Stir-Fry / Stir-Fry od piletine i ljetnog povrća

Crunch Crunch Away, , , , , , , , , , 1 Comment

Have you tried making Chinese food at home, but never got that taste just right? So then you just succumb to getting a takeaway instead? Those days are now over because I’m gonna let you in on the secret of perfect homemade Chinese food. It’s MSG!

Just kidding. We’re not using that.

It’s all in the sauce. And a really hot and well-seasoned wok. But mainly, it’s the sauce. For wok seasoning, I suggest you just take a peek at Youtube, but it basically comes down to coating the wok in layers of burnt fat. It does sound kinda gross, but it’s the only way to get that deep smoky flavour.

Now onto the sauce.

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INGREDIENTS:

(Yields 4 servings / 0.69 EUR per serving / 2.75 EUR for all)

For the sauce:

3 tbsp soy sauce (0.20 EUR)

1 tsp toasted sesame oil (0.07 EUR)

¼ tsp of cayenne pepper (0.02 EUR)

3 tbsp corn starch (0.10 EUR)

½ cup warm water (–)

For the stir-fry:

½ of large chicken breast (1.33 EUR)

Good pinch of salt (0.01 EUR)

Good pinch of freshly ground black pepper (0.01 EUR)

3 tbsp oil, divided (0.04 EUR)

4 garlic cloves (0.13 EUR)

3 carrots (0.20 EUR)

1 large bell pepper (0.27 EUR)

1 large onion (0.10 EUR)

1 large zucchini (0.27 EUR)

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METHOD:

Prepare the sauce by whisking together soy sauce, sesame oil, cayenne, corn starch and water until no lumps remain. Set aside.

Cut chicken into thin strips and rub well with salt and pepper. Allow the chicken to soak in the salt and pepper by letting it rest for 20-30 minutes. During that time mince garlic and wash and chop all the vegetables. You want to have everything prepared beforehand before you start cooking, because it’s going to go fast.

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Place wok on high heat for a few minutes until it starts smoking. Add a tablespoon of oil and half of the chicken to your wok and stir-fry for a few minutes until slightly crispy. Remove chicken when it’s done and repeat with second half of the meat.

Remove all meat from the wok, then add to it remaining tablespoon of oil, chopped carrot and minced garlic. Briefly stir-fry, then gradually add in chopped pepper, onion and zucchini in that order, while stir-frying for a few minutes in between, before adding a new batch of veggies. The idea is to start with firmer veggies which take longer to cook and work your way towards softer ones. Once you’ve finished cooking up all the vegetables, return meat to the wok and stir to warm through. Pour sauce over everything, stir and cook for just a few seconds until the sauce thickens. Be sure not to overcook as the sauce might get burnt and bitter.

Remove from heat and serve immediately over a bed of cooked rice. Either go with the plain old rice, or spice things up with this coconut lime rice.

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Jeste li već pokušavali doma kuhati kinesku klopu, ali vam okus nikad ne bi ispao baš onako kako treba? Pa onda na kraju pokleknete i naručite dostavu? Ti su dani sada iza vas jer ću vam odati tajne savršene kineske hrane iz kućne radinosti. To je MSG!

Šalim se. Nećemo to koristiti.

Stvar je u umaku. I jako vrućem i dobro začinjenom woku. Ali uglavnom je stvar u umaku. Što se tiče začinjavanja woka, predlažem da malo virnete na Youtube. Ali u principu, sve se svodi na to da vam wok bude obložen slojevima zagorene masnoće. To možda zvuči malo ogavno, ali je i jedini način da dobijete onaj duboki dimljeni šmek.

Sad idemo na umak.

SASTOJCI:

(Za 4 porcije / 5,12 kn po porciji / 20,49 kn za sve)

Za umak:

3 žlice soja sosa (1,50 kn)

1 žličica tostiranog sezamovog ulja (0,50 kn)

¼ žličice kajenskog papra (0,13 kn)

3 žlice kukuruznog škroba (0,75 kn)

½ šalice tople vode (–)

Za stir-fry:

½ velikih pilećih prsa (10,00 kn)

Dobar prstohvat soli (0,01 kn)

Dobar prstohvat svježe mljevenog crnog papra (0,05 kn)

3 žlice ulja, podijeljene (0,30 kn)

4 češnja češnjaka (1,00 kn)

3 mrkve (1,50 kn)

1 velika paprika babura (2,00 kn)

1 veliki luk (0,75 kn)

1 velika tikvica (2,00 kn)

PRIPREMA:

Pripremite umak tako da dobro razmutite soja sos, sezamovo ulje, kajenski papar, škrob i vodu, i to tako da ne bude grudica. Stavite na stranu.

Narežite piletinu na tanke trakice i u nju utrljajte sol i papar. Pustite da odstoji jedno 20-30 minuta da se sol i papar upiju u meso. Za to vrijeme sitno nasjeckajte češnjak te operite i narežite svo povrće. Neka vam sve bude spremno prije nego što krenete kuhati, jer će to ići jako brzo.

Stavite wok na par minuta na jaku vatru dok se ne počne dimiti. Dodajte žlicu ulja i pola mesa, pa pržite miješajući par minuta dok se piletina ne zahrska. Izvadite meso kada je gotovo i ponovite sa ostatkom piletine.

Svo meso maknite iz woka, dodajte u wok preostalu žlicu ulja, narezanu mrkvu i sjeckani češnjak. Kratko pržite uz miješanje, pa onda postepeno u wok dodajte narezanu papriku, luk i tikvicu po tom redoslijedu, a sve tako da miješate i par minuta pržite između svakog novog povrća. Ideja je da počnete sa najtvrđim povrćem kojem treba najduže da se skuha i idete prema onom najmekšem. Kada je svo povrće na taj način gotovo, vratite u wok meso i promiješajte da se ono ugrije. Prelijte preko svega umak, dobro promiješajte i kuhajte svega par sekundi, samo da se umak zgusne. Pazite da ne kuhate predugo jer bi vam umak mogao zagoriti i postati gorak.

Maknite s vatre i odma poslužite preko kuhane riže. Možete upotrijebiti i najobičniju rižu, ili učinite stvar zanimljivijom sa ovom rižom sa kokosom i limetom.

Chicken and Summer Veggie Stir-Fry / Stir-Fry od piletine i ljetnog povrća

Thai Sweet Chili Sauce Vegetable Stir-Fry (vegetarian) / Povrće iz woka u tajlandskom slatkom chili umaku (vegetarijansko)

Crunch Crunch Away, , , , , , 2 Comments

I just bought a gigantic bottle of Thai sweet chili sauce for supper cheap and decided to utilize the thing right away by throwing together a quick stir-fry. This dish is totally customizable, so work with what you have at hand and what’s in season for best and cheapest results.

INGREDIENTS:

(Yields 2 servings / 1.16 EUR per serving / 2.32 EUR for all)

3 tbsp sunflower seed oil, divided (0.04 EUR)

2 large carrots (0.27 EUR)

3 garlic cloves (0.10 EUR)

8 portobello mushrooms (0.67 EUR)

1 large onion (0.10 EUR)

2 eggs (0.40 EUR)

2 spring onions (0.27 EUR)

2 tbsp Thai sweet chili sauce (0.27 EUR)

2 tbsp soy sauce (0.13 EUR)

1 tsp toasted sesame oil (0.07 EUR)

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METHOD:

Wash and thinly slice all the vegetables and mince garlic. Place wok on high heat for a couple of minutes, until thoroughly heated through. Then add two tablespoons of sunflower oil with carrots to wok and stir-fry for a few minutes. Gradually add in garlic, mushrooms and onion, stir-frying for a minute or two in between.

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In a small bowl, whisk together eggs. Push all of the vegetables to one side of the wok, add remaining sunflower oil and pour in eggs to the empty space. Allow the eggs to cook for about a minute without disturbing them and then gently push around and fold with your spatula to cook through. Add in spring onion and stir everything, breaking the egg into smaller pieces. Finally stir in Thai sweet chili sauce, soy sauce and sesame oil and serve immediately over a bed of rice or noodles.

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Jeftino sam nabavila flašetinu tajlandskog slatkog chili umaka, pa sam ga odmah odlučila iskoristiti u brzom jelu iz woka. Ovo jelo je totalno prilagodljivo, pa ubacite unutra što vam je pri ruci i povrće koje je u sezoni za najbolji i najjeftiniji rezultat.

SASTOJCI:

(Za 2 porcije / 8,65 kn po porciji / 17,30 kn za sve)

3 žlice suncokretovog ulja, podijeljene (0,30 kn)

2 velike mrkve (2,00 kn)

3 češnja češnjaka (0,75 kn)

8 zlatnih šampinjona (5,00 kn)

1 veliki luk (0,75 kn)

2 jaja (3,00 kn)

2 mlada luka (2,00 kn)

2 žlice tajlandskog slatkog chili umaka (2,00 kn)

2 žlice soja sosa (1,00 kn)

1 žličica tostiranog sezamovog ulja (0,50 kn)

PRIPREMA:

Operite i tanko narežite svo povrće i sitno nasjeckajte češnjak. Stavite wok na jaku vatru na par minuta da se dobro ugrije. Onda dodajte u wok 2 žlice suncokretovog ulja sa mrkvom i miješajte par minuta. Postepeno dodajte u wok češnjak, gljive i luk, miješajući minutu-dvije kako što dodajete.

U maloj zdjelici razmutite jaja. Pogurajte svo povrće na jednu stranu woka, pa u prazan prostor dodajte preostalu žlicu ulja i ulijte jaja. Pustite jaja da se kuhaju minutu bez da ih dirate, a onda ih nježno gurajte i presavijajte špatulom da se skuhaju do kraja. Dodajte mladi luk i dobro sve promiješajte i razlomite jaja na manje komadiće. Na kraju umiješajte tajlandski chili umak, soja sos i sezamovo ulje i odmah poslužite sa rižom ili nudlsima.

Thai Sweet Chili Sauce Vegetable Stir-Fry (vegetarian) / Povrće iz woka u tajlandskom slatkom chili umaku (vegetarijansko)